**A Mind Body Reset for Stress and Anxiety Relief**

Come as you for a full body-mind-soul reset. 

This class is a nervous system reset for anyone feeling the weight of anxiety, pressure, or emotional burnout. Whether your calendar is packed, your mind will not slow down, or you are simply tired of doing it all, this is your space to land.

We will move through:

* Gentle yoga to calm the body and regulate the nervous system
* Guided journaling for emotional clarity and support 
* A deeply relaxing sound bath to quiet mental noise and restore balance

You will leave feeling lighter, clearer, and more connected to yourself.

This is not about performance or perfection. It is about support, softness, and space to breathe again.

<u>Location:</u>

**Casa De Luz- El Santuario Auditorium**

1701 Toomey Rd, Austin, TX 78704

<u>What to bring:</u>

* A yoga mat
* A journal and pen
* Optional: a pillow, blanket for the sound bath, water to stay hydrated

**About Soul Adventures**
At Soul Adventures ATX, we create supportive spaces to help you move, breathe, and reconnect with yourself. Our events blend yoga, meditation, and sound healing to release stress, regulate your nervous system, and align with the life you truly want.

IG -@souladventuresatx

Sound Bath

Meditation

Sober

Yoga

Stress & Anxiety Release

Austin

Pilates

Walking

Social

Paddle boarding

Young professionals

Ice bath

Gen Z

Barre

Food

Outdoor

Sauna

Breathwork

Moms

Retreat 

Stress & Anxiety Release

About this event

Cancellation policy