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Ladies only

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Pickleball

An intermediate, and advanced Power Vinyasa class with Heather get ready to sweat!

POWER VINYASA!!

📍 Dittmar Recreation Center  
🕛 12pm to 1pm

🥒 Escape the desk and relive recess with indoor pickleball! Nets, paddles, balls - all set up by Park District.
👨‍💼 Perfect for WFH South Austiners and anyone craving a playful lunch break. Just sign in and jump into the game.
🔄 Spread across 4 nets, meet fellow adults-turned-kids for the day! Stick around till 3:30pm or just pop in for a quick game.
🤝 Transform your midday into a fun-filled community recess. Mix, mingle, and share laughs just like in the schoolyard.
🌟 Connect in our group chat, upload a smiley profile pic, and easily find your new playmates. Let's bring back the joy of recess, adult-style!

HustleTime-Out: Adult Recess & PB

Hey ladies! Our November volunteer event is LIVE! Here is the sign-up link: https://calendly.com/atxgirlhangouts/coats-for-kids-november

After sign-up, you'll get the volunteer sign-up link + group chat, but I'll add it here as well if you have trouble finding it:

➡️ Volunteer Sign-Up Link: https://members.jlaustin.org/?nd=user_register_check&code=MegTumf7

Group chat is on FB group!

We are volunteering for Coats for Kids where we help sort and pack coats, so they can be distributed to schools in Del Valle, AISD and Junior League Community Partners 🧥❣️Thank you Blessing for setting this up and hosting! 🩷💜

The shift would be on Thursday, November 30th from 2:00 - 5:00 pm at the Community Impact Center!

📍5330 Bluffstone Ln, Austin, TX 78759

Hope to see you there!

Coats for Kids Volunteer Event 🧥

Come join us for some beginner/intermediate pickleball fun!

Pretty Fun Pickleball

FREE Fitness classes! 

Dance, through Zumba, is a fun and engaging exercise that allows you to burn calories, improve tone and increase your endurance. Our Zumba classes always feel like a party. Join us and party yourself into shape.

Dance

Zumba

A group for people who love volleyball & breaking a good sweat 🥵

👀 What to expect: At the beginning, we’ll do introductions for any new players! Then number off into teams of 4-5 players, or divide based on skill level. We provide lines, balls, and music! 

🤲 What to bring: WATER! 💦 And depending on the weather, bring sunscreen and socks. It’s BYOB, so bring something for sipping! 

🅿️ Parking: The address listed is where the dog run area should be, by the sand courts. 

🏐 Skill level: Though our group has players of varying skill levels, we recommend that true beginners take a clinic or learn the rules of volleyball before coming to a Sip ’n’ Serve session. That way, we can keep games moving and get some good play in! 🤠 

👩‍⚖️ House rules:
- Be respectful & have a good attitude, win or lose :) no jerks allowed! 
- Please only come if you rsvp’d a spot, we cap each session so our players get enough play time. 
- If you aren’t able to make it anymore, release your spot so someone on the waitlist can join! 


(BYO)Sip ‘n’ Serve @ Mueller 🏐

FrigNFit class is for all fitness levels - attendees range from first-timers, grandparents, athletes, college students, parents (kids!), young professionals, pregnant/postpartum women and everything in between! All have the common goal of working as a team, having fun, and bettering themselves through movement! Classes are 1 hour and consist of a mix of strength and cardio work. All workouts are trainer-led with a concentration on ideal form and modification through injuries.

HIIT

FrigNFit Class

New to yoga? Want a reintroduction to learning and conditioning proper form to avoid injury? Take a Functional Flow class and move through each pose with confidence! 