From **sunset plunges** to **breathwork resets** and **good-vibes goal setting**, Austin's wellness scene is fully in bloom this week. Whether you're into somatic healing or spiking volleyballs with a brew in hand, there's something for every energy.

## **Monday | April 28, 2025**

### [Monday Track Night by No Excuses Except Lightning](https://sweatpals.com/event/monday-track-night-0a7ff/2025-04-28)

🏃‍♂️ Get your strides in with this fun, all-levels track session. Whether chasing a PR or just wanting to feel fast under the lights, this is your Monday motivation.

### [Monday Night Digs North by SIP 'N' SERVE - VOLLEYBALL](https://sweatpals.com/event/monday-night-digs-north-43)

🏐 A little friendly competition, a little social sipping. Grab a drink and a volleyball — this one's all about fun, connection, and after-work energy.

## **Tuesday | April 29, 2025**

### [Adult Tumbling Class by Roy](https://sweatpals.com/event/adult-tumbling-class-bcc/2025-04-29)

🤸‍♀️ Always wanted to learn to flip, roll, or cartwheel again? This playful class is for adults looking to move like kids again — no experience necessary.

### [Beginner Clinic Series by Capital City Pickleball](https://sweatpals.com/event/beginner-clinic-series/2025-04-29)

🏓 New to pickleball? This friendly intro series will have you dinking, serving, and loving it in no time.

## **Wednesday | April 30, 2025**

### [Weekly Wednesday Walk by No Girl Walks Alone](https://sweatpals.com/event/weekly-wednesday-walks/2025-04-30)

🚶‍♀️ A walk and talk that's all about connection and movement. Come solo, leave with new friends — all paces welcome.

### [BollyCardio General by BollyCardio ATX](https://sweatpals.com/event/bollycardio-general/2025-04-30)

💃 High-energy Bollywood beats meet cardio in this dance party workout. No experience needed — just bring your joy.

## **Thursday | May 1, 2025**

### [Somatic Breathwork and Sound Healing with Ellie & Annie](https://sweatpals.com/event/somatic-breathwork-and-sound-healing-with-ellie-annie-81253)

🌬️ Reset your nervous system with this deeply grounding combo of breath and sound. Come for the healing, stay for the peace.

### [THURSDAY EVENING FLOW by Flow with Taylor](https://sweatpals.com/event/thursday-evening-flow/2025-05-01)

🧘‍♀️ Ease into your evening with this intentional yoga class. All levels welcome, mats provided, and vibes guaranteed.

## **Friday | May 2, 2025**

### [Friday 5k & Plunge @ Barton Springs by Body Art Run Club](https://sweatpals.com/event/friday-5k-plunge-751e/2025-05-02)

🏃‍♀️💦 Knock out a scenic 5K, then cool off in Barton Springs with the crew—a perfect start to your weekend.

### [2'S and Brew by Project Serve](https://sweatpals.com/event/2s-and-brew/2025-05-02)

🍻 Volleyball + beer = weekend mode activated. Play some 2s, sip some brews, and meet your sporty-social tribe.

## **Saturday | May 3, 2025**

### [Bloom & Breathe: Manifestation + Restorative Yoga Workshop](https://sweatpals.com/event/bloom-breathe-manifestation-restorative-yoga-workshop)

🌸 Journal, breathe, and unwind with this mindful workshop focused on clarity, intention, and rest. Your future self will thank you.

### [Create Your Own Reality – Goal Setting by Flow State Collective](https://sweatpals.com/event/create-your-own-reality-goal-setting)

📝 Get clear on what you want and how to get it—part vision board, part mindset shift — all-powerful.

## **Sunday | May 4, 2025**

### [Club Paddle by Body Art Run Club](https://sweatpals.com/event/club-paddle)

🛶 Grab a paddle and hit the water. This social SUP event is the perfect Sunday reset — sunshine, movement, and chill company.

### [Cold Plunge Social by Jacoby Plunges](https://sweatpals.com/event/cold-plunge-social-a12/2025-05-04)

🧊 Start your Sunday strong with a group plunge. Breathe through the cold and feel the rush — no better way to tap into your inner power.

# This Week in Austin: Plug In, Cool Down, Flip Out

Whether you're flipping into tumbling, floating down the river, or manifesting big goals — **you're doing it right**. Bring a friend, or just bring yourself. Austin's out here moving, and you're invited.

📲 **Find more events, build your fitness fam, and never miss a beat —**

[**Download the SweatPals App**](https://sweatpals.com/)

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