Whether you're looking to sweat, stretch, or socialize — this week's got something for every vibe. From salsa nights to media day workouts, the energy is high, and the community is real.

## **Monday | April 28, 2025**

### [Yoga After Work by Lure to Yoga](https://sweatpals.com/event/yoga-after-work/2025-04-28)

🧘‍♀️ Wind down from the workday with a soothing flow designed to reset your body and mind. This one's all about shaking off the Monday stress and easing into your week.

## **Wednesday | April 30, 2025**

### [Chicago Relaunch Event by Cooldown](https://sweatpals.com/event/chicago-relaunch-event)

✨ It's Cooldown's big comeback — community workouts, wellness vibes, and local brand collabs all in one energetic night.

### [Salsa N' Social by Strength in the City](https://sweatpals.com/event/salsa-n-social/2025-04-30)

💃🏽 Move your body *and* meet new faces. Start with a salsa class, then hang around for the post-dance social. No experience required — just bring your rhythm and your smile.

## **Friday | May 2, 2025**

### [Root to Rise Vinyasa Yoga by KH Movement Lab](https://sweatpals.com/event/root-to-rise-vinyasa-yoga)

🌿 Ground down and flow up in this all-level vinyasa practice. Think intentional movement, breathwork, and good energy to start your weekend right.

## **Saturday | May 3, 2025**

### [Faces of Fitness Media Day w/ Aubre Winters](https://sweatpals.com/event/faces-of-fitness-chicago-media-day)

🎤 Lights, camera, *movement*. Join local fitfluencers and wellness brands for a media day packed with community, content, and connection. Aubre Winters headlines the vibes.

### [Spring & Sculpt: Balance by CW x Seventhirty](https://sweatpals.com/event/spring-sculpt-3d671)

🧘‍♀️🌸 Sculpt, breathe and reset at this beautifully curated wellness experience. Expect mindful movement and major spring energy — hosted by two local favorites.

## **Sunday | May 4, 2025**

### [Sunday Practice: Katonah Yoga by Abode Yoga Chicago](https://sweatpals.com/event/sunday-practice-katonah-yoga)

🌀 Dive into Katonah — a breath-based, geometry-informed yoga practice that'll leave you grounded, realigned, and curious for more.

### [Recovery & Mobility Workshop by The Counterculture](https://sweatpals.com/event/recovery-mobility-workshop)

🛠️ A must for active bodies — this workshop is about optimizing recovery and learning to move better. Expect practical tools and chill, supportive energy.

# Chi This Week: Realignment, Relaunches & Rhythm

Try something new, reconnect with your crew, or meet new movement-minded folks — **Chicago's wellness scene is alive and flowing**. You in?

💡 **Want to explore even more events?**

[**Download the SweatPals App**](https://sweatpals.com/) to discover the best workouts, wellness sessions, and fitness experiences near you!

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