From **cold plunges with the crew** to **rooftop yoga flows** and **run clubs that end with cookies**, Houston's got your week dialed in with equal parts sweat and community.

## **Monday | April 28, 2025**

### [Yoga Flow @ Little Woodrow's by Socially Fit](https://sweatpals.com/event/little-woodrows-midtown/2025-04-28)

🧘‍♀️ Sunset yoga and good vibes on the patio — perfect for unwinding and connecting after work. No pressure, all chill.

### [Cookie Crew x HEB by Cookie Crew Run Club](https://sweatpals.com/event/cookie-crew-weekly-run/2025-04-28)

🍪 Run + cookies = Monday motivation. Join this fun crew for a no-drop run and post-sweat treats. Yes, cookies are included.

## **Tuesday | April 29, 2025**

### [AXELRAD Run Clubbbb by Axelrad Run Clubbbb](https://sweatpals.com/event/tuesdays-at-axelrad-4f40/2025-04-29)

🏃‍♂️ A classic HTX Tuesday move: hit a social run from Axelrad, then hang out in the beer garden post-run. Music, vibes, and your next favorite crew.

## **Wednesday | April 30, 2025**

### [Weekly Walk by Bad Gals Walk Club](https://sweatpals.com/event/weekly-walk/2025-04-30)

🚶‍♀️ For the girls who walk with intention and style. Come as you are and connect with some seriously empowering energy.

## **Thursday | May 1, 2025**

### [Open Play @ Sphere Club Houston](https://sweatpals.com/event/open-play-sphere-club-houston-f60/2025-05-01)

🏀 Come shoot your shot (literally). A casual night of hoops and hangs in a community-first space.

### [HTX Pickleball Tour by SB Pickleball Club](https://sweatpals.com/event/htx-pickleball-tour)

🏓 This tour's stopping in Houston and you're invited to play, cheer, or vibe courtside. No experience needed — just good energy.

## **Friday | May 2, 2025**

### [Yoga Flow by Stephanie Ann HTX Yoga](https://sweatpals.com/event/yoga-flow-f2a/2025-05-02)

🌅 Ease into your weekend with a soulful flow. This class hits all the right notes — stretch, breath, and presence.

## **Saturday | May 3, 2025**

### [Community Cold Plunge by Templ Wellness](https://sweatpals.com/event/community-cold-plunge/2025-05-03)

🧊 Step into the ice and breathe it out — cold plunges are more fun with a crew. Bring your towel, your courage, and your calm.

### [16 Handles x Fellowship Coffee Co. by Loose Lace Run Club](https://sweatpals.com/event/16-handles-x-fellowship-coffee-co)

☕ A community jog that ends with sweet treats and coffee? Saturday plans made. Run, chat, chill.

### [Bloom and Birth by Radiant Vida](https://sweatpals.com/event/bloom-and-birth)

🌸 A beautiful space for mamas-to-be and birth workers to learn, breathe, and connect in the community. Calm meets empowerment.

## **Sunday | May 4, 2025**

### [Sunday Pickleball @ Jaycee Park by Houston Pickleball Pals](https://sweatpals.com/event/sunday-pickleball-jaycee-park-10/2025-05-04)

🎾 Social match play in a welcoming community — paddles up, vibes high, all levels welcome.

### [Sunday Funday by Climb Capuchin](https://sweatpals.com/event/sunday-funday-77/2025-05-04)

🧗‍♂️ Finish your week with climbing and community. Whether you're scaling walls or cheering on friends, this one's always a good time.

# In Houston This Week: Flow, Plunge, Climb, Repeat

Houston's movement fam is out and about — now's your chance to plug in. Try something new, or bring your crew along for the ride. You'll leave every event a little sweatier and a lot more connected.

📲 Want more like this?

[**Discover everything local on SweatPals.**](https://sweatpals.com/) Houston's most vibrant fitness & wellness community is just getting started.

<img src="https://ilove.sweatpals.com/api/files/11d26d93-81f7-441e-b4b5-476d71d4cc81" height="370" width="296" />

Follow our Houston Instagram ([@sweatpalshouston](https://www.instagram.com/sweatpalshouston/)) to stay up-to-date on what's happening in your favorite city!