From **sunset vinyasa flows** to **puppy yoga** and **ice bath meetups**, this week in Miami is stacked with chances to move your body, meet cool people, and feel alive. Let's get into it.

## **Monday | April 28, 2025**

### [Mat Mondays: Pilates on the Patio by Sweat with Shay](https://sweatpals.com/event/mat-mondays-pilates-on-the-patio-6ceb8)

🧘‍♀️ Slow burn, fresh air, strong core—this patio pilates session is a dreamy start to your week—equal parts challenging and relaxing.

### [Karma Yoga by Wellness Muse Social Club](https://sweatpals.com/event/karma-yoga/2025-04-28)

💫 A donation-based flow that's all about giving back — to your body, your mind, and the community. Come flow with purpose.

## **Tuesday | April 29, 2025**

### [All Levels Golf Clinic by Hot Girl Golf Miami](https://sweatpals.com/event/all-levels-golf-clinic-2a/2025-04-29)

🏌️‍♀️ Grab a club and hit the green — no experience needed. This laid-back clinic is a fun way to learn and connect.

### [Free Tuesday Night Yoga by FTL FREE YOGA](https://sweatpals.com/event/ftl-free-yoga-tuesday-night-1896d/2025-04-29)

🌙 Roll out your mat under the stars and unwind with a free, all-level yoga flow in Fort Lauderdale. Bring your breath and good vibes.

## **Wednesday | April 30, 2025**

### [Wine Down Wednesdays by ALY Health is Wealth](https://sweatpals.com/event/wine-down-vinyasa/2025-04-30)

🍷 Midweek reset mode: ON. Ease into the evening with a grounding vinyasa flow and a glass of wine after class.

### [Have A Day Dogpound Workout Club by Have-A-Day Club](https://sweatpals.com/event/have-a-day-dogpound-workout-club/2025-04-30)

💪 High-energy group workout meets community hangs. Show up ready to sweat, vibe, and have a day.

## **Thursday | May 1, 2025**

### [Smoke Track Not Crack by Lauderdale Run Club](https://sweatpals.com/event/smoke-track-not-crack/2025-05-01)

🏃‍♂️ Track Thursdays are here. Whether sprinting or jogging, this club is about pushing pace and building community.

### [Hip Hop Power Vinyasa by Hip Hop Flow Yoga](https://sweatpals.com/event/hip-hop-power-vinyasa/2025-05-01)

🎶 Vinyasa with a beat. Flow to your favorite hip-hop tracks and tap into that inner strength and swagger.

## **Friday | May 2, 2025**

### [Sweat Social Miami by Sweat Social Miami](https://sweatpals.com/event/sweat-social-miami/2025-05-02)

🔥 Fitness meets friendship at this high-energy social sweat. Come solo, leave with new friends (and a healthy post-workout glow).

## **Saturday | May 3, 2025**

### [Ice-A-Palooza: The Patriot Edition by Ice-A-Palooza](https://sweatpals.com/event/iceapalooza-the-patriot-edition)

🧊 Recovery meets community at this patriotic-themed cold plunge experience. Expect breathwork, music, and serious post-ice clarity.

### [Casual Saturday + Field Day by Sprint Society](https://sweatpals.com/event/casual-saturday/2025-05-03)

🏃‍♀️ Chill vibes meet playful competition. Think sprints, games, and the ultimate throwback to recess.

### [THE FORT by coffee club](https://sweatpals.com/event/the-fort)

☕️ The morning crew you didn't know you needed. Run, walk, or vibe out — then grab a coffee with new friends.

## **Sunday | May 4, 2025**

### [Free Beach Workout + Wellness Gifts by Hollywood Beach Broadwalk Babes](https://sweatpals.com/event/beach-wellness-event-goodies)

🏖️ Start your Sunday with sunshine, movement, and surprise wellness goodies — all with ocean views.

### [Rescue Puppy Yoga & Sound Healing at Kimpton EPIC Hotel by Wellness Woofs](https://sweatpals.com/event/rescue-puppy-yoga-sound-healing-at-kimpton-epic-hotel)

🐶 Stretch, breathe, and cuddle adoptable pups while soaking in healing sounds. This one's good for the body *and* the soul.

# This Week in Miami: Move Different, Meet Your People

Whether you're hitting the mat, the beach, or the track — this week is all about moving with intention and making meaningful connections. Show up for yourself, and let Miami do the rest.

📲 Discover more events on [**SweatPals**](https://sweatpals.com/) — and keep the good energy going all week long.

<img src="https://ilove.sweatpals.com/api/files/ec10c522-7a4a-4b82-9bd4-cf41df4c473b" height="433.75" width="347" />

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