Austin Moves: This Week’s Best Wellness, Workouts, and Connection (May 12–18)
From HIIT workouts on Tuesdays to sunrise paddleboard yoga and cold plunge socials, this week in Austin is packed with energizing ways to move, connect, and reset. Whether you’re looking to train, chill, or meet your next workout buddy — you’ll find something that fits your vibe.
Monday | May 12, 2025
HYPE Sculpt by Fitcidence
💪 Start the week strong with this full-body sculpt class that blends strength and cardio. Expect sweat, energy, and serious endorphins.
Morning Pickleball by Pickleland
🏓 Beginner or pro, there’s a court (and community) waiting for you. Rotating play levels keep the games fun and inclusive.
Tuesday | May 13, 2025
Paddleboard Yoga @ Rowing Dock by Paddleboard Yoga ATX
🧘♀️ Flow on water with this peaceful and playful outdoor yoga session. Balance, breath, and blue skies guaranteed.
Tuesday HIIT Class by Focused Fitness ATX
🔥 A fast-paced, no-frills workout designed to torch calories and build strength. Show up ready to sweat.
Wednesday | May 14, 2025
Hump Day Hitties Buda by SIP ‘N’ SERVE - VOLLEYBALL
🏐 Midweek vibes meet friendly volleyball competition. Grab a drink, join a team, and let loose with the crew.
Thursday | May 15, 2025
Austin Men’s Walk
🚶♂️ A mindful community walk for men to connect, reflect, and recharge. Come as you are — no pressure, just presence.
Ranked DUPR Night by Capital City Pickleball
🎯 Competitive pickleball night with ranked matchups. Bring your A-game or cheer from the sidelines.
Friday | May 16, 2025
Beginner Acroyoga Orientation by AcroYogaAustin
🤸 Learn the basics of acroyoga in a supportive space. No partner or experience needed — just curiosity and play.
Friday Run by Clock Out Run Crew
🏃♀️ Unwind after work with a casual group run and post-run hang. Great for making friends and hitting your stride.
Saturday | May 17, 2025
Lift & Learn: Beginner Strength Training by Fitnhealthy
🏋️♀️ A hands-on workshop for anyone ready to get confident with lifting. Learn form, technique, and how to train smart.
Comfort Zone Saturday Yoga, Breath, Cold Plunges & Sauna by ComfortZone Retreats
❄️ A full-body, full-soul reset. Flow, breathe, plunge, and sauna your way into a centered weekend.
Sunday | May 18, 2025
CCPC Moneyball DUPR Tourney by Capital City Pickleball
🎾 A high-stakes (but friendly) pickleball tournament with a DUPR twist. Show up early, stay for the action.
cold plunge social by Jacoby Plunges
🌊 End your week on ice — literally. Mingle and reset in a cold plunge circle built for chill vibes and conversation.
This Week in Austin: Chill Hard, Move Freely, Show Up for Each Other
Every workout, walk, and plunge is a chance to connect — with your body, your people, and the present moment. Austin’s moving. Let’s move together.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!
