Austin Moves: This Week’s Best Wellness, Workouts, and Connection (May 19–25)
From pickleball and rooftop yoga to breathwork, beach volleyball, and beer miles, Austin’s got something for every vibe this week. Whether you’re here to get stronger, meet your crew, or just have fun moving your body — we’ve got you covered.
Monday | May 19, 2025
Early Afternoon Pickleball by Pickleland
🥒 Drop into the court for a midday dose of fun and friendly competition. Great for breaking up your Monday slump with a paddle in hand.
Tuff Sprint Club by Tuff
🏃♂️ Sprint into the week with this high-intensity interval run session. Expect sweat, speed, and a community that pushes you to go all out.
Tuesday | May 20, 2025
Un1eashed by Wilder Fitness
🐺 Strength meets sweat in this fierce and fiery workout. Come ready to get out of your comfort zone and unleash your inner wild.
Beach Mode - L3/L4 by Project Serve
🏐 Time to level up your volleyball skills on the sand. This advanced training session is all about power plays and beach vibes.
Wednesday | May 21, 2025
BollyCardio General by BollyCardio ATX
💃 Dance, sweat, and vibe with high-energy Bollywood-inspired cardio. No experience needed — just bring the moves and the good energy.
Weekly Wednesday Walk by No Girl Walks Alone
🚶♀️ A feel-good walk and talk for women looking to connect, reset, and get those steps in with community.
Thursday | May 22, 2025
EMBODYED by Fitcidence
🌀 A mindful movement experience blending strength, stretch, and somatic flow. Come home to your body in this powerful group session.
BREATHE TO RELIEVE x KUYA WELLNESS by FULLCIRCLE Social Club
🌬️ Drop into deep breathwork to release stress and reconnect. Hosted in a stunning wellness space with good humans and great energy.
Friday | May 23, 2025
Major League Pickleball by Texas Ranchers Pickleball Team
🎾 Come watch the pros rally it out or join in the hype. A fun way to get inspired and meet other pickleball fans.
Singles Showdown Tournament by Capital City Pickleball
🔥 One-on-one battles and bragging rights. Whether you're playing or cheering, it’s a showdown worth showing up for.
Saturday | May 24, 2025
Run/walk & Açaí by Wellmess Club
🥣 Start your Saturday with movement and fuel up with açaí after. A feel-good combo of sweat and superfoods.
Coffee & Chill 5/24 by Coffee & Chill ATX
☕ Meet new friends over caffeine and good convo. This low-key gathering is perfect for solo newcomers and social butterflies alike.
AUSTIN BEER MILE by Body Art Run Club
🍻 Run. Drink. Repeat. One mile, four beers, unlimited laughs. It’s the ultimate casual competition (and community hang).
Sunday | May 25, 2025
nbc by nativebikeclub
🚴♀️ Roll into your Sunday with this inclusive bike ride led by community-driven cyclists who love the ride more than the pace.
Sunday Evening Rooftop Yoga @ Vanta Athletics! by Rooftop Yogi
🌇 Flow with the sunset on a rooftop overlooking the city. Chill beats, a welcoming vibe, and post-yoga bliss guaranteed.
Freestyle Dance Sessions by Evenground
🕺 A space to move how you feel. No choreography, no pressure — just you, the music, and the freedom to flow.
This Week in Austin: Play Hard, Chill Harder
Whether you're chasing PRs or just a post-run açaí bowl, this week is packed with ways to connect, move, and be in your body. Come as you are — Austin’s ready for you.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!
