Join Alo Moves and Alo Wellness Club trainer Gio Merlino for an empowering workout featuring the GMT Method. This moderate-intensity interval training session combines full-body functional movements with a focus on core and lower body strength, while fostering a deep mind-body connection. 

Giorgio Merlino is a fitness instructor from Italy and one of the head trainers at Alo Wellness Club. He began his fitness journey through taekwondo, powerlifting, and bodybuilding. Known for his dynamic and community-driven approach, Gio encourages participants to challenge themselves physically and mentally in a supportive and uplifting environment.

HIIT

Alo Moves + 1 Hotel | Tone with Gio Merlino

Alo Moves + 1 Hotel | Tone with Gio Merlino

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