Valentine’s Day is a time to celebrate love and what better way to do so than by bonding over a fun and healthy activity? Whether you’re a fitness enthusiast or just looking to try something new, Austin has plenty of options for couples to get their heart rates up and their endorphins flowing. Here are 10 sweet sweat sessions to check out this Valentine’s week:
Fly High with Valentine’s AcroYoga: Get a little closer with a couples’ AcroYoga workshop. Take your practice to new heights with trust-building exercises and heart-opening poses.
Cycle into Love with Sunday Bike Curious Ride: Get some fresh air and exercise on a Sunday Bike Curious Ride with the Austin Social Cycling group. Explore Austin’s art scene on two wheels, and make some new friends along the way.
Strike a Balance with Beer Yoga: Enjoy a beer and a breath at the same time with a fun and laid-back yoga class hosted by Kung Fu Cowgirl. What could be better than downward dog and a cold brew?
Punch up Your Love Life with Rumble Boxing: Take your workout outside and get your hearts pumping with a free community class at Rumble Boxing South Austin & Stretchlabs South Lamar. This outdoor shadow boxing and body weight/HIIT style workout is followed by pre and post stretching to optimize your recovery.
Harmonize Your Hearts with Shamanic Sound Healing: Experience a deep meditative journey guided by shamanic sound healing instruments and vocals. Release emotional wounds and traumas and get in touch with your inner selves.
HIIT with Love with ZIKI: Start your Valentine’s Day with a 50-minute HIIT workout curated by ZIKI. This workout is led by Danielle Gertner, followed by a carnivorous lunch and cold plunges and sauna sessions!
Breathe in Love with Sunrise Breathwork: Elevate your energetic state and focus inward with a sunrise breathwork session led by Laura Jennings. This embodied practice is the perfect way to start your day and connect with your partner.
Two-Step Your Way into Love: Get moving on the dance floor with beginner-friendly, donation-based two-step lessons. Perfect for couples looking to connect to their bodies and feel the flow.
Climb to New Heights with Austin Bouldering Club: For the adventurous couple, the Austin Bouldering Project offers the chance to challenge yourselves and each other with a climbing session. Whether you’re a pro or a beginner, there’s something for everyone! Bonus: get a secret discount from Austin Bouldering Club at Austin East Cider & Friends and Allies breweries next door afterwards!
With so many options to choose from, there’s no excuse not to get moving and have some fun this Valentine’s week in Austin. Download the SweatPals app to discover even more fitness and wellness activities and communities in the area. Many are free and waiting for you!