The Best Yoga Classes in Austin: Complete Guide for 2026

Hosted by Summer Yoga Fridays

**Meet us at the Polo Picnic Tables for a 40-minute flow session, then we’ll walk over to Barton Springs together and jump in before the work day begins.** **Bring: Yoga mat, Towel, Water bottle, Clothes you don’t mind getting wet** **See you out there 🪩✨** **Suggested Donation: $10 -**[donate here](https://buy.stripe.com/4gM6oG6Zbazeb67bldejK00) **By signing up for our event, you agree to the** [**Event Waiver** ](https://drive.google.com/file/d/1Baq3MX04F7pYVcw2GQvnP06_TRDLR9Z1/view?usp=drivesdk "Event Waiver")**linked.**

Hosted by Habitat Summer Series

Friday morning just got way better. Join us for Habitat Summer Series every Friday at 7am. Sunrise yoga at Zilker followed by a plunge at Barton Springs. It’s chill, it’s fun, it’s free. 📍Meet us at Zilker ☀️Bring a mat or just a towel See you Friday! More info: [https://www.habitatretreats.com/summerseries](https://www.habitatretreats.com/summerseries)

Hosted by Friday Nights Unplugged: Somatic Yoga & Sound Bath Class (Lumen Room)

This is a slow flow yoga for stress release followed by a soothing sound bath. This class is designed to help people close out their work week (unplug), and transition into the weekend with mindfulness and self care. Somatic Yoga is a slow, body-led practice that invites you to move from the inside out. Rather than pushing into postures, you'll be guided to tune into sensation, release held tension, and reconnect with your body's natural wisdom.  This 45 minute class draws on somatic principles — gentle, intentional movement that speaks directly to the nervous system — making it a deeply supportive practice for anyone navigating stress, burnout, or simply the pace of daily life. No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in. A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. **Every ticket includes full access to our soaking garden**, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work. **TIME:** Friday, May 29th @ 6:30PM (Please arrive 15 minutes before the class begins.) **FACILITATOR:** Soul Adventures ATX **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by Needed This.: R&B Yoga + Pilates

Join us for **Breathe + Brew at Fast Friends Beer Company**—an R\&B flow with live DJ beats, followed by a **complimentary** drink, local wellness vendors, and connecting with the grooviest community. Offering two class times; all-levels welcome (only 40 guests each): * **10:00am** yoga  * **11:30am** mat pilates * 🎟 **Tickets:** * $20 early bird (ends 5/17) * $25 GA (single class) * ✨ **What to Bring**: ✔️ Yoga/Pilates mat ✔️ Water bottle & Face sweat towel ✔️ Open mind & good energy ✔️ Your love for R\&B classics & new school vibes 🎟️ **Limited spots available!** Reserve your ticket now & let’s groove.

Hosted by Blue Moon in Sagittarius 🌕♐️

Join us for a healing morning experience to release, reset, and reconnect under the energy of the Blue Moon in Sagittarius. Through kundalini yoga, breathwork, meditation, mantra, and a live gong bath, we’ll move stagnant energy, regulate the nervous system, and create space for clarity, expansion, and intention. This Full Moon invites emotional release, freedom, honesty, and reconnecting with your vision and inner truth. No previous experience needed — just come as you are ✨ What to expect: ✨ Kundalini Yoga ✨ Guided Breathwork ✨ Meditation & Mantra ✨ Intention Setting Ritual ✨ Live Gong Bath & Deep Relaxation ✨ Community Connection 📍 The Healing Temple 🗓 Saturday 30 ⏰ 10:00 AM 💫 $20 USD What to bring: Water, yoga mat & comfortable clothes. Everyone is welcome 🤍

Hosted by Breathe & Brew: R&B Yoga + Pilates

Join us for **Breathe + Brew at Fast Friends Beer Company**—an R\&B flow with live DJ beats, followed by a **complimentary** drink, local wellness vendors, and connecting with the grooviest community. Offering two class times; all-levels welcome (only 40 guests each): * **10:00am** yoga  * **11:30am** mat pilates * 🎟 **Tickets:** * $20 early bird * $25 GA (single class) * ✨ **What to Bring**: ✔️ Yoga/Pilates mat ✔️ Water bottle & Face sweat towel ✔️ Open mind & good energy ✔️ Your love for R\&B classics & new school vibes 🎟️ **Limited spots available!** Reserve your ticket now & let’s groove.

Hosted by Bilingual Yoga: Flow Lento y Alquimia de Sonido ✨

**Flow Lento y Alquimia de Sonido** Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu. Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. **Slow Flow & Sound Alchemy**  Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit. As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Hosted by Sunday Social: Yoga + Coffee at Pease Park

free outdoor yoga at pease park ☀️ 60-min vinyasa flow + coffee after with the group come solo or bring a friend - this is about moving, meeting people, and starting your sunday feeling good 📍 pease park (near the treehouse) 🕙 9:30am 🧘‍♀️ all levels welcome bring a mat + water! follow along @gatherandflowatx

Hosted by Paddle Board Yoga x Yoga With Dannie

Paddle Board Yoga with Yoga With Dannie x Austin Paddle Co 🧘‍♂️ Join us on Lady Bird Lake for a floating yoga experience designed to help you reset, connect, and enjoy the water with community. **Meet-Up Spot:** We’ll meet at the Austin High Boat Ramp by the Austin High track. All experience levels are welcome. Paddle board rental included. Come flow, float, and find your balance on the water Austin High Boat Ramp (near Austin High track) 30.27039° N, 97.76603° W **Parking:** Along the trail Austin High School parking lot **Know Before You Go:** Bring ID or car keys for collateral Sign the waiver before you hit the water

Hosted by Reset and Restore

Join Coach Jamie Landry the last Sunday of every month for a recovery experience focused on: * \- Supporting mobility * \- Releasing tension * \- Encouraging deep rest NOW HELD AT THE VOID

Hosted by New Arrival Gentle Flow

a free monday morning reset for anyone craving a gentler way to enter the week 🌊✨ New Arrival blends yoga, breathwork, and intentional stillness to help you reconnect with yourself before the noise of the week fully kicks in. Think deep breaths, grounding movement, nervous system care, and the feeling of finally exhaling after carrying too much. this class is less about performance and more about presence. expect: 🌿 gentle movement + accessible yoga 🫁 guided breathwork ☀️ grounding energy to start your week 🤍 community without awkward pressure 🌊 a peaceful environment to reconnect and recharge perfect if you’ve been feeling: ✨ overstimulated ✨ disconnected from your routine ✨ emotionally heavy ✨ creatively blocked ✨ like you need a softer start to monday mornings No experience needed. Just bring yourself, a mat or towel, water, and whatever version of you shows up that morning 💛

Hosted by YTX Yoga's: Summer Sunset Series + Coldplunge

Join us for our final installment of outdoor yoga + cold plunge for the summer.  Outdoor sunset event, presented by Bloom, is complete with a live musician or DJ, allows us to make yoga accessible to all and connect yoga, music and nature in our beautiful city. This free event at Republic Square Park is open to the public every summer, catering to all levels of experience for an hour long, Vinyasa flow taught by Austin's favorite yoga instructors. PARKING Paid street and garage parking is available. DONATION This event is free for all to attend. Donations are accepted but not required. WHAT TO BRING Yoga mat Water Towel Friends, family, & dogs! Please arrive early to get set up and to visit our vendors.

Hosted by YTX Austin: Summer Sunset Series. Yoga, Pilates + Cold plunge

Join us for our 10th annual YTX Summer Sunset Series. Free Yoga, Pilates, & HIIT classes presented by Bloom, with live dj/musician, cold plunges, vendors, raffles & community! This free event at Republic Square Park is open to the public every summer, catering to all levels of experience for an hour long, Vinyasa flow taught by Austin's favorite yoga instructors. PARKING Paid street and garage parking is available. DONATION This event is free for all to attend. Donations are accepted but not required. WHAT TO BRING Yoga mat Water Towel Friends, family, & dogs! Please arrive early to get set up and to visit our vendors.

Hosted by The Friday Reset

move your body, clear your head, and ease into the weekend without rushing straight into another workday ☁️💻✨ The Friday Reset is our weekly patio yoga + coworking series designed for people who want a softer start to their Friday mornings. We’ll begin with an outdoors all-levels vinyasa flow, then settle into a relaxed coworking session with coffee, conversation, and no pressure to be productive immediately. whether you come to: ☀️ get grounded before work 🧘‍♀️ move your body after a stressful week 💻 romanticize answering emails on a rooftop 🤝 meet other creatives, freelancers, and remote workers ☕ reward yourself with a little morning treat —you’ll fit right in. Your ticket includes: ✨ 1-hour all-levels yoga class ☕ one free espresso bar item or agua fresca from Industry 💻 access to the post-class coworking social bring your mat, your laptop if you want to stay, and let's finish strong before the weekend together

Hosted by Flow + Frequencies - Rooftop Social

Join us on the roof at 6:30 PM for a social and DJ set by Jas Cherie from 6:30 - 8 PM 🪩 Expect incredible music, THC cocktails, games, and vibes ✨ This ticket is for the social portion only. If you'd like to take the yoga class and stay for the social, purchase a combo ticket [here](https://momence.com/Higher-Ground-Rooftop-Yoga/Flow-%2B-Frequencies---Yoga-and-Social/137183486?skipPreview=true)!  FREE for Higher Ground members 💜 Non-members: $22 for the class + social $10 for social alone

Hosted by Sunset in Savasana

Join us for a peaceful, all-levels yoga experience on the Highland Lawn as we move gently into stillness and rest with the setting sun. This free community class invites you to slow down, breathe deeply, and reconnect with yourself in an open, natural setting. We’ll begin with grounding movement to release tension and prepare the body, then ease into an extended Savasana as the sun sets, allowing space for deep relaxation and renewal. Open to all levels, this class offers a welcoming environment for every body and every experience level. Come as you are, bring a mat or blanket, and settle in for an evening of calm, connection, and rest.

Hosted by Coffee & Chill 6/6

Coffee & Chill ATX is going Western with this special themed event. Giddy up on over to Padel39 and kick off your Saturday morning with a very special "yeeEDM" DJ set by \_\_\_, cold plunges, a mechanical bull, epic vendors, and a community of your future besties!!  Come dressed in your boots, bolos, and cowboy hats and lets have the best day ever.  **SCHEDULE**  🤸 9–10AM: Pre-event workout with [Black Swan Yoga](https://www.instagram.com/blackswanyogaaustin/) or [Method39](https://www.instagram.com/method.39/) 🧊 10AM–12PM: Coffee & Chill Experience **WHAT'S INCLUDED:**  🏋🏻‍♀️ Pre-event Mat Pilates Workout by [Black Swan Yoga](https://www.instagram.com/blackswanyogaaustin/) (must purchase) 🏋🏻‍♀️ Pre-event Hyrox Workout by [Method39](https://www.instagram.com/method.39/) (must purchase) 🐂 Mechanical Bull by us :)  ☕️ Coffee and Matcha by [The Well](https://www.instagram.com/eatwellatx/) 💪🏽 Protein Shakes by [OWYN ](https://www.instagram.com/liveowyn/) 🥤 Creatine Slushies + Samples by [Naked Nutrition](https://www.instagram.com/nakednutrition/) 🫘 Coffee & Canned Cold Brew by [Happy Products](https://www.instagram.com/we_are_happy_products/) 💧 Nootropic-Infused Water by [Suthe Water](https://www.instagram.com/suthewater/) ⚡️ Energy Drinks by [Bloom](https://www.instagram.com/bloomsupps/) [Nutrition](https://www.instagram.com/bloomsupps/) 💊 Supplements by [Korrect](https://www.instagram.com/korrectlife/)  🌟 Wellness Products by [BEAM](https://www.instagram.com/beam/)  💉 B12 shots by [GetWell Health](https://www.instagram.com/getwellhealthco/) 🏮 Red Light Therapy by [Austin Red Light Therapy](https://www.instagram.com/austinredlighttherapy/) 🥩 Animal-Based Supplements by[ Heart and Soil](https://www.instagram.com/heartandsoilsupplements/) 🩻 Spinal Evaluations by [Motus](https://www.instagram.com/motusatx/) 🍏 Fresh Juice by [Juicy Roots](https://www.instagram.com/getjuicyroots/) 🍦 Protein Ice Cream by [Frozen One](https://www.instagram.com/frozenoneprotein/) 🩸Biomarker Blood Tests by [BodyTime Health](https://www.instagram.com/bodytime.health/) 🍰 Protein Cake by [JakesCakes](https://www.instagram.com/jakescakesatx/) 💦 L-theanine Drops by [Mindful Drops](https://www.instagram.com/mindfuldrops/) ⚫️ Backgammon Games by [ATX Backgammon Club ](https://www.instagram.com/atxbackgammonclub/) 👯‍♀️ Line Dance Lessons by [Cowboy Can Can](https://www.instagram.com/cowboycancan/) 🎾 Intro to Padel by [Padel39](https://www.instagram.com/padel.39/) ?? 🌽 Healthy Snacks by [Tozi](https://www.instagram.com/tozifoods/) ?? 🎵 “YeeEDM” Beats by [Secret Disco Society ](https://www.instagram.com/secretdisco.society/) **IMPORTANT INFO:** 🧡 Event is **Saturday 6/6** @ Padel39 (East Austin location)  🧡 Western attire highly encouraged (boots, hats, bolos, etc) 🧡 You must purchase a Workout + C\&C ticket in order to participate in the Black Swan Yoga workout or the Method 39 Hyrox workout 🧡 You must bring your own mat if you are taking the yoga class 🧡 Parking: On-site parking or street parking  🧡 Must be 16+ to attend

Hosted by Kundalini Activation Breathwork w/ Julia Eske (Lumen Room)

**Kundalini Activation Breathwork** is a powerful, immersive experience that helps activate and align your vital life-force energy. Through a safe, embodied process, you’re invited into deep connection with yourself — opening the door to profound internal shifts, clarity, and expanded awareness. The session begins with breath. Through a simple, guided rhythm, you'll move beyond the busy chatter of the mind and into a deeply embodied state — where the nervous system settles, the body softens, and the holding patterns you carry every day begin to release. There's nothing to force and nothing to figure out. You're simply invited to breathe, soften, and receive. As that opening happens, energy begins to move freely through you. This is where the experience often becomes profound — long-held tension dissolves, emotions surface and clear, and a deep sense of presence, clarity, and aliveness takes its place. Many people describe it as the most relaxed, most connected, and most themselves they've felt in a long time. **Experiences may include:** * A profound shift in your nervous system  * Emotional release and softening of long-held tension * Sensations of energy, warmth, or tingling moving through the body * Spontaneous movements or natural somatic alignment * Insights, intuitive clarity, and a quieter mind * Waves of peace, love, bliss, or connection *"It's a safe and supportive container to become more self-aware, connected, and free in self-expression."*  Katherine C. *"It's like every part of me that had been holding on could finally soften, extend, and move with ease."*  Holly K. As the breath and energy moves through your body, it brings your system into alignment, clears energetic blockages, helping to unlock a deeper sense of joy, peace, love and vitality. This experience accelerates your body's natural ability to heal, transform, and evolve. Profound internal shifts can happen in a single session and ripple into every area of your life. **You'll leave with:** * A calmer, more regulated nervous system * Release of old patterns, stress, and emotional residue * Access to your natural creativity, clarity, and intuition * A deeper connection to yourself and a more open heart * A grounded sense of alignment, vitality, and empowerment A restorative, transformative reset — and the perfect complement to your sauna and cold plunge experience. **TIME:** June 6th @ 2PM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Julia Eske **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards. **Following the class, your ticket grants you full access to the soaking garden.**

Hosted by feel + flow | a regulation series

A slow, grounding 75-minute Sunday experience designed to bring your body back to baseline. Closing out the weekend with intention and bringing in what’s needed for the week ahead. This is where we teach the body how to feel safe again. We move through a gentle, yin-style flow focused on releasing tension, regulating the nervous system, and creating space to actually feel.  Expect:     •    slow, intentional movement     •    deep stretches     •    breath work to downshift your system     •    an opening cleanse of copal and a closing integration to anchor the calm 📍 Backyard setting in Austin (exact location shared after booking) 🧘‍♀️ Mats available 🌿 Limited to 10 people for an intimate experience in

Hosted by Gentle Morning Yoga Flow | Kebabalicious

a gentle sunday morning yoga class designed to help you wake up slowly, move intentionally, and reconnect with yourself before the week begins again. this class focuses on grounding movement, deep breaths, and beginner-friendly flow sequences that leave you feeling more open, energized, and centered — without the pressure of an intense workout. expect: ☀️ slow intentional movement 🧘‍♀️ gentle all-levels yoga flow 🌿 deep stretching + mindful breathing 🌯 Exclusive food discounts from Kebabalicious 🤍 calming community energy ✨ a peaceful reset for your nervous system perfect for: 🌸 beginners 🌸 anyone craving softer movement 🌸 people easing back into yoga 🌸 sunday morning reset lovers 🌸 anyone who wants to start the day feeling lighter no experience needed — just bring a mat, water, and yourself. 🗓️ Sunday, June 7 ⏰ 11AM 🧘‍♀️ Gentle Morning Yoga Flow with Kayla Ferrara 🌿 Hosted by Relentless Optimism Wellness

Hosted by Pride Yoga Flow w/ Liberty 

**Pride Yoga Flow with Liberty**  *Sunday, June 7th @ 6:00PM*  Pride month starts here! 🌈 Pride Yoga Flow with Liberty is dynamic, feel-good, and unapologetically queer.  Expect a playlist you already know the words to, a flow that gets you out of your head and back into your body, and just the right amount of chaos to kick off Pride month with an absolute bam. Liberty brings the kind of energy that makes the room feel like a celebration from the moment you step in.  Move through a 45-minute flow designed to feel as good as it looks, then surrender into a 15-minute restorative sound bath Savasana that leaves you fully, deeply, completely zen. Then stay and bathe. Mingle. Make friends. Let yourself feel what it means to heal in community surrounded by people who showed up for the same reason you did. This one is for everyone. But especially for you. 🏳️‍🌈 * \- 45-minute dynamic yoga flow * \- 15-minute restorative sound bath Savasana * \- Queer playlist you can sing along to * \- Full soaking garden access after * \- Community, connection, and Pride month energy 📅 Sunday, June 7th @ 6:00PM  📍 Lumen Room at Bathe  2922 E Cesar Chavez *All levels welcome. Mats provided.*  *Bring your swimsuit and towel for soaking after.*

Hosted by Yin: Neck & Shoulders + Sound Bath

**Yin: Neck & Shoulders + Sound Bath** targets the upper body—where stress, screens, and strain tend to accumulate. Ideal for those who sit long hours at a desk, feel sore from a workout, or have simply gone too long without stretching. Using straps, massage balls, and supportive props, this class helps release tension and restore mobility through the neck, shoulders, and upper back. Paired with the calming frequencies of a sound bath, you’ll leave feeling lighter, looser, and deeply relaxed. **What Makes Alchemy Restorative Yoga Sanctuary Special?** Alchemy Restorative Yoga Sanctuary offers bespoke healing experiences in private sessions and small class settings. Indulge in a personally curated yin yoga experience designed to facilitate rest and healing! *Class sizes never exceed three (3) students, giving you individualized attention to enhance your restorative experience at the Sanctuary.Private One-On-One Sessions are available by appointment.* *\_ \_ \_* Follow us on [Insta](https://www.instagram.com/alchemyrestorativeyoga/ "https://www.instagram.com/alchemyrestorativeyoga/"). Learn more about [Alchemy Restorative Yoga Sanctuary](https://www.alchemyrestorativeyoga.com/ "https://www.alchemyrestorativeyoga.com"). \_ \_ \_ \#tranquility #Peace #YinYoga #PrivateYogaClass #AustinYoga #Yoga #Yogi #AlchemyRestorativeYogaSanctuary 

Hosted by Rooftop Yoga - Power Flow

Join us for a great workout!

Hosted by Barre Fusion: Queen’s Greatest Hits

**Celebrate Pride Month with a high-energy barre and yoga fusion class set entirely to the iconic hits of Queen. Led by Vanisha Weatherspoon, this upbeat specialty class blends barre-inspired strength work with fluid yoga flow, creating a fun and empowering movement experience designed to keep you moving, sweating, and smiling from start to finish.** Expect faster-paced sequences, rhythmic movement, and a playlist full of Queen’s greatest anthems carrying you through every pulse, rep, and breath. Beginner friendly and welcoming to all levels, this class is all about movement, music, community, and celebration. Light weights (1 to 2 lbs) are welcome if you have them, though props can be modified with studio equipment.

Hosted by Women’s Slow Sunday Morning: Yoga, Sound & Juice (Donation-Based)

Join women’s nutrition coach and sound healer, Coleen Karpf, and chef and yoga teacher, Jennifer Otsuki, for a slow Sunday morning outdoors at Pease Park with gentle movement, sound healing, fresh homemade juice, and meaningful connection with other women. This outdoor women’s gathering begins with a grounding, all-levels somatic yoga practice led by Jennifer, designed to calm the nervous system, help you reconnect to your body, and ease into your day with intention. Expect gentle, supportive movement focused on breath, mindfulness, and relaxation rather than fast-paced flow. We’ll then settle into a restorative sound healing experience led by Coleen, featuring crystal singing bowls to support deep rest, clarity, and nervous system regulation. Afterward, enjoy a fresh homemade juice prepared by Chef Jennifer with nourishing ingredients including beet, celery, carrot, and apple. Time: 9:00–10:30 AM Date: Sunday, June 14, 2026 Location: The lawn at Pease Park, 1100 Kingsbury Street, Austin, TX 78703 **What to bring:** * Yoga mat (required) * Water * Sunscreen protection: sunscreen, hat, sunglasses * Blanket or towel if desired for comfort Please dress appropriately for the heat and weather, as we will be fully outdoors. **Where to find us:** We’ll gather in the open green space at Pease Park, north of the playground and basketball court. Look for the sound bowls and yoga mat set up. [Parking is available nearby](https://peasepark.org/parking) Please plan to arrive 15- 20 minutes early to park, find the group, and settle in. [See parking details here.](https://peasepark.org/parking) Come move slowly, relax deeply, nourish your body, and connect with other women in community! **Recommended donation: $25** Venmo: @journeylandandsoul

Hosted by Rooftop Yoga Flow + Bouquet-Making Workshop

Join us on the roof at [**Higher Ground Rooftop Yoga**](https://www.higherground.yoga/) on the morning of Sunday, June 14th for a 75-minute yoga class led by Leigh, followed by a bouqet-making workshop led by Dani Smith of Marakata Floral 💐 All tickets are booked through Momence!&#x20; Tickets for yoga + bouquet making [**<u>here</u>**](https://momence.com/Higher-Ground-Rooftop-Yoga/Flow-and-Restore-PLUS-Rooftop-Bouquet-Workshop-/137180465) ($40). Tickets for bouquet-making only [**<u>here</u>**](https://momence.com/l/OehA9E4Z) ($25). Marakata Floral is a local, woman-owned floral design business that creates fresh and fun sculptural arrangements for events and editorial photoshoots.&#x20; This bouquet making workshop is an opportunity to flow into your creative expression by selecting unique blooms and creating a beautiful bouquet. You can take home your creation and enjoy or give a gift to someone you want to make smile. Dani, founder of Marakata Floral, will be on site to share tips, tricks and industry insights about how to source and maintain flowers that allow your bouquets to be exceptional.&#x20;

Hosted by Vinyasa Yoga Session @ Fabletics

Get a taste of SPENGA for FREE! We’re stepping out of the studio and inti the community for a session designed to introduce you to our high-vibe community. Join us for a 45 minute all-levels VINYASA YOGA session led by our top studio instructors! What you need: - Secure your spot here in SweatPals - Bring your own mat, water, and towel - Arrive 10 minutes early to check in

Hosted by Arm Balance Workshop

**Arm Balances: Strength, Skill, and Trust** Join us for a 90-minute deep dive into arm balances, designed to help you build strength, refine technique, and approach these postures with more confidence and clarity. This workshop breaks down the fundamentals of balancing on your arms, offering accessible pathways for both beginners and more experienced practitioners. Together, we’ll explore the mechanics, alignment, and engagement needed to support your body in arm balances. You’ll learn how to: build foundational strength and stability understand energy distribution and hand placement engage the core and upper body effectively safely enter and exit poses work with fear and build trust in your practice Expect a balanced approach of drills, skill-building, and guided practice, with options and progressions offered throughout. Whether you’re just beginning or looking to refine your practice, this space is here to support exploration, patience, and growth!

Hosted by Art and Wellness #4

Join us for Art & Wellness at Sharp Objects Tattoo Studio — a monthly community event in Austin designed to connect creative, ambitious people through movement, conversation, and curated artistic practice. Usually held on the second Monday of each month from 6 PM to 10 PM (schedule may occasionally vary). The evening includes: • 1 hour of networking, facilitated socializing, and meeting new people • 30–60 minutes of wellness activities such as yoga, mobility work, or light fitness • A short break with food and coffee provided • 2 hours of curated art practice guided through a different medium each month All materials, equipment, food, and wellness activities are fully provided. Guests only need to follow the dress code and bring comfortable workout clothes. Every session explores a new artistic medium and creative direction, curated by Valentina Riabova — an internationally recognized artist working across tattooing, sculpture, watercolor, painting, drawing, oil, and mixed media. This month it’s charcoal! No experience in art or fitness is required. Art & Wellness is intentionally beginner-friendly and focused on building a welcoming, inspiring community where people can create, connect, and recharge together. Our guests are typically young, driven, creative, and interesting people from many different backgrounds, and we’re always excited to welcome new faces.

Hosted by Flow with ROW | Stargazer

slow down, stretch it out, and ease into your week with community-centered yoga at Stargazer Bar. Flow With ROW is a gentle flow class designed to help you reconnect with your body, breathe a little deeper, and move without pressure. Expect grounding movement, beginner-friendly sequencing, and the kind of atmosphere where nobody cares if you wobble, modify, or spend half the class in child’s pose. After class, we’ll hang around for a casual social with exclusive drink deals and time to actually get to know the people practicing beside you 🍹🤝 perfect for: ✨ beginners ✨ people getting back into movement ✨ anyone craving softer, lower-pressure wellness spaces ✨ meeting new people without awkward networking energy ✨ ending monday with something that actually fills your cup Your ticket includes: 🧘‍♀️ 1hr gentle flow yoga class with Kayla Ferrara 🍹 access to the post-class social + exclusive drink deals 🌿 all-levels welcoming environment bring your own mat or rent one from us for $5. 📍 Stargazer Bar

Hosted by Paddle Board Yoga x My Vinyasa Practice

Paddle Board Yoga with My Vinyasa Practice. Join us on Lady Bird Lake for a floating yoga experience designed to help you reset, connect, and enjoy the water with community. **Meet-Up Spot:** We’ll meet at the Austin High Boat Ramp by the Austin High track. All experience levels are welcome. Paddle board rental included. Come flow, float, and find your balance on the water Austin High Boat Ramp (near Austin High track) 30.27039° N, 97.76603° W **Parking:** Along the trail Austin High School parking lot **Know Before You Go:** Bring ID or car keys for collateral Sign the waiver before you hit the water

Hosted by Korrect Food + Fitness Festival

**Where Austin’s top culinary talent meets its strongest athletes.** This food and fitness festival blends a tasting tour, fitness block party, and pure Austin culture — all in one experience. Korrect Fitness and Black Swan Yoga team up to provide 6 unique workouts and flow sessions.&#x20; After, enjoy Michelin-Star culinary partners like **Emmer & Rye** and Cuantos Tacos with Austin favorites like **Meat & Bread**, **La Caza Tequila** and vibrant marketplace standouts like **Sugarfetti**. Fuel up with **Get Soul** and energy partners including **Celsius**, **Rockstar Energy**, and **Alani Nu**. This isn’t just an event — it’s a collision of performance, flavor, and community. 100% Austin. Workout Schedule 10 AM: Primal Athlete - Heidi Scheck & John Sandoval 10 AM: FLOW YOGA - Sonali Krish 11 AM: Barbell Conditioning - Carlisle Price 11 AM: SCULPT YOGA - Lindsay Clark 12 PM: A2B Athlete - Alex Bradley 12 PM: YOGALATES - Nicole Silva Food & Beverage 10 AM - 2 pM

Hosted by 200HR Yoga Teacher Training

### In this Yoga Teacher Training, you’ll initiate your journey into sharing the gift of yoga, whether it’s in front of a classroom, with friends and family, or more deeply with yourself. Through an exploration of yogic philosophy, asana, pranayama, meditation, teaching skills, chakras, and other essential skills, you will find your authentic voice and self in the seat of the teacher. ### During our time together, we will step onto the mat as a gateway to self-reflection and growth. Our goal is to prepare you for sharing yoga in the way that serves your unique and wild heart. You’ll have many opportunities to apply what you're learning in a practical way, through teaching and also through everyday life. By the end of YTT, you will be able to teach a full class safely and confidently and show up for yourself and others with more grace and compassion. ### The training meets the requirements set by Yoga Alliance for a 200-hour RYT certification. By completing, you will be able to register with YA and seek employment as a full or part-time yoga teacher. ### Our most popular training is taking place again in the Fall! Meeting every other weekend, this YTT provides time and space to digest teachings and topics to a well-rounded integration, all while leaving time and space for your other life happenings. ### *Fridays 6-9pm, Saturdays & Sundays 8:00 am - 4:00 pm* * ### August 28-30 * ### September 4-6, 18-20 * ### October 2-4, 9-11, 23-25 * ### November 6-8, 13-15 * ### December 4-6## This training will prepare and certify you with these intentions in mind:- ### - Understand the vast History of Yoga - ### - Dive deep into the ancient teachings of Yogic Philosophy; learn how to apply this wisdom on and off of the mat - ### - Safely practice,  embody, and teach physical yoga postures with proper alignment - ### - Learn variations of poses and how to make class accessible for all body types - ### - Understand functional anatomy and physiology of the human body including: * ### the skeleton, muscles, tendons, ligaments, joints * ### function of the spine * ### planes of movement * ### bodily systems - ### - Learn to teach several styles of yoga including Vinyasa, Yin, Restorative, Beginner, Prenatal, Power, Yoga Nidra - ### - Learn the art of effective cueing - ### - Learn how to sequence safe, intelligent, and memorable classes. Students will leave YTT with 7 complete unique sequences. - ### - Find your unique and authentic voice as a teacher - ### - Discover the art of theming classes and interweaving philosophy and story-telling - ### - Cultivate a sustainable meditation and Yoga Nidra practice - ### - Gain knowledge, personal and teaching experience of Pranayama, breathing techniques - ### - Acquire an understanding of the Subtle Energetic Bodies * ### - Chakras, Koshas, Doshas, Bandhas - ### - Explore the Science of Sound through experience and teachings (Solfeggio hertz frequencies)  - ### - Learn the art of holding space - ### - Conscious assists and adjusts - ### - Ethics of a Yoga Teacher - ### - The Business of Yoga# WHAT'S INCLUDED### **All W.H.Y. Trainees receive a:**- ### &#x20;*6 Month Unlimited Membership* at Wild Heart Yoga ($774 value) - ### &#x20;200 hours of foundational teachings led by tenured teachers - ### 1-on-1 mentorship - ### Wild Heart Yoga Teacher Training Manual - ### Sound Healing, Full Moon Class, and Specialty WorkshopsOpportunities to teach public classes