The Best Workshops in Chicago: Complete Guide for 2026

Hosted by In Harmony • Art Studio Sessions

✨ An intimate, multi-sensory evening inside the Humboldt Park art studio of visual artist and musician Jason Brammer In Harmony combines candlelight yoga, live music, visual art, and community in a richly immersive studio environment filled with vibrant murals, original artwork, and process work. The evening includes: • A 75-minute all-levels **candlelight vinyasa yoga** practice led by Erin Brammer • A **live, evolving soundscape** by visual artist and musician Jason Brammer using layered instrumentation, vocals, and ambient sound 🎶 • Class closes with extended savasana + live sound bath • An **artist talk + guided studio tour** offering an insider’s look into Jason’s creative process and artwork • Time to connect, explore the space, and enjoy light refreshments afterwards All levels welcome. Bring your own mat. Doors open 20 minutes early. Space is intentionally limited to keep the experience intimate and grounded. *Tickets are non-refundable, though they may be transferred to another guest if you can no longer attend.*

Hosted by BODIED MOMMY & ME DAY

Body by MJ is bringing you a special Mommy & Me Day! ✨Sponsored by Habitat for Humanity Chicago & Luster Pink, we are bringing moms and children together for a day filled with wellness, education, and connection🤩🩵 Enjoy a beginner friendly Squats & Glutes class led by Amber & Amberobics. 💪Followed by a calming & Mindful yoga session led by Brii Williams. 🧘‍♀️Ending with panel Discussion bringing experts from Lurie's Children's Hospital to help empower moms and their Children.🥰📚 👉At the Conclusion of the event, we will be giving out Goodie bookbags filled Women's health products, baby products🍼, Sponsored gifts from Luster Pink, and school supplies for the kids📚 🍽️Lunch & Snacks will be provided! 📍By The Hand Chicago - 415 N. Laramie Ave, Chicago, IL 60644 ⏱️ check in: 11:15 am ❤️Squats & Glutes: 12:00 pm 🧘‍♀️Yoga: 12:50pm 📚Panel Discussion & lunch: 1:30 PM 🩵Goodie Bags: 2:30 PM 🅿️ Street Parking & parking lot available!

Hosted by WMN+ Collective

**WMN+ (WMN+ = Women’s Health) Collective | Learn. Connect. Empower. Elevate Women’s Health** Join us for the **inaugural WMN+ Collective**, a full-day women’s health experience bringing together practitioners, educators, entrepreneurs, and high-performing women dedicated to optimizing health, performance, and longevity. Hosted at **Secrist | Beach Art Gallery in Chicago**, this immersive event blends **movement, education, and meaningful connection** through workshops, expert panels, restorative sessions, and community networking. Whether you're a clinician, coach, business leader, or simply passionate about women’s wellness, WMN+ Collective creates space for **science-backed conversations around hormones, metabolic health, pelvic health, mental wellness, and sustainable performance.** Expect a day designed to **educate, inspire, and connect women who care deeply about their health and their impact.** ### **What to Expect** • Yoga & Pilates movement sessions • Expert-led workshops on women’s health • Panel discussions with leading practitioners • Coffee talks and meaningful networking • Vendor village featuring trusted wellness brands • Professional headshots + lifestyle photography • Lunch and restorative sound bath closing experience ### Topics We'll Explore • Hormones & metabolic health • Longevity and preventative wellness • Pelvic health and physical performance • Mental wellness and resilience • Nutrition, recovery, and functional movement • Leadership, balance, and sustainable performance ### **Schedule Highlights** **7:30 – 8:30 AM (optional with any ticket)** | Pilates Movement Sessions powered by STRENGTH IN THE CITY  **9:00 – 10:30 AM** | She's Tired: Hidden Burnout Behind High Functioning Women (Stress, Hormones, Burnout, Transition) with **Susan Parsons, MBA, ACC** ***Sponsored by Deisel Brew*** **10:45 AM – 12:15 PM** | Women’s Hormone Health (Perimenopause, Menopause, Cycle Optimization) - **Dr. Avani Patel-Miller, DC, ND Naturopath** **12:15 PM** | Lunch (included with ticket) **12:30 – 1:30 PM** | She Moves Differently: The mindset, habits and boundaries of powerful women | **Clarissa Flores** / Former D1 & Pro Baller / Level Sporting Club, **Gabby Galivan** / GVN Performance, **Liezyl Ribeiro** / STRENGTH IN THE CITY, **Michelle Amore** / Precision Human Performance, and more TBA **1:30 – 2:30 PM** | Community Networking with spirits from **Catan Pisco** **2:45 – 4:15 PM** | Pelvic Floor & Core Health (Postpartum, Prolapse Prevention, Performance) Led by **Dr. Amanda Neri** / The Pelvic Institute  **4:45pm - 5:30 PM** (optional with any ticket)| Sound Bath + Closing Experience powered by STRENGTH IN THE CITY  ### **Who Should Attend** • Women looking for answers about their physical, mental, and social health and wellness • Entrepreneurs and professional women optimizing their health while building careers • Women’s health practitioners and clinicians • Pelvic health specialists and physical therapists • Fitness professionals and wellness coaches • Students pursuing careers in health and performance • Women passionate about longevity, strength, and well-being Come spend the day **learning, connecting, and elevating women’s health together.** **\*\*\* All tix are final sales and there are no refunds.**

Hosted by WM+ Collective

**WMN+ Collective | Learn. Connect. Empower. Elevate Women’s Health** Join us for the **inaugural WMN+ Collective**, a full-day women’s health experience bringing together practitioners, educators, entrepreneurs, and high-performing women dedicated to optimizing health, performance, and longevity. Hosted at **Secrist | Beach Art Gallery in Chicago**, this immersive event blends **movement, education, and meaningful connection** through workshops, expert panels, restorative sessions, and community networking. Whether you're a clinician, coach, business leader, or simply passionate about women’s wellness, WMN+ Collective creates space for **science-backed conversations around hormones, metabolic health, pelvic health, mental wellness, and sustainable performance.** Expect a day designed to **educate, inspire, and connect women who care deeply about their health and their impact.** ### **What to Expect** • Yoga & Pilates movement sessions • Expert-led workshops on women’s health • Panel discussions with leading practitioners • Coffee talks and meaningful networking • Vendor village featuring trusted wellness brands • Professional headshots + lifestyle photography • Lunch and restorative sound bath closing experience ### Topics We'll Explore • Hormones & metabolic health • Longevity and preventative wellness • Pelvic health and physical performance • Mental wellness and resilience • Nutrition, recovery, and functional movement • Leadership, balance, and sustainable performance ### **Schedule Highlights** **7:00 – 9:00 AM** | Yoga + Pilates Movement Sessions powered by STRENGTH IN THE CITY  **9:00 – 10:30 AM** | Coffee Talk with Susan Parson **10:45 AM – 12:00 PM** | Women’s Hormone Health (Perimenopause, Menopause, Cycle Optimization) - Naturopath **12:15 PM** | Lunch (included with ticket) **12:30 – 1:30 PM** | Expert Panel | Clarissa Flores / Former D1 & Pro Baller / Level Sporting Club, Gabby Galivan / GVN Performance, Liezyl Ribeiro / STRENGTH IN THE CITY and more TBA **1:30 – 2:30 PM** | Community Networking **2:45 – 4:15 PM** | Pelvic Floor & Core Health (Postpartum, Prolapse Prevention, Performance) Led by Pelvic Institute  **4:30 – 6:00 PM** | Workshop 3 // TBA **6:00 – 8:00 PM** | Sound Bath + Closing Experience powered by STRENGTH IN THE CITY  ### **Who Should Attend** • Entrepreneurs and professional women optimizing their health while building careers • Women’s health practitioners and clinicians • Pelvic health specialists and physical therapists • Fitness professionals and wellness coaches • Students pursuing careers in health and performance • Women passionate about longevity, strength, and well-being Come spend the day **learning, connecting, and elevating women’s health together.** **\*\*\* All tix are final sales and there are no refunds.**

Hosted by GROUNDED at SOPHY Hotel

Experience a morning of movement, artistry, and connection. Begin with a **live instrumental Yoga class** led by ***Bare Feet Wellness,*** designed to restore and inspire through music and mindful movement. Following class, ***local artist Erika Vazzana*** will offer **personalized hand-painted designs directly on your yoga mat**, creating a one-of-a-kind keepsake to take home. Enjoy a beautifully curated **grazing board** as you unwind, connect, and celebrate creativity in community. ***<u>We kindly ask that you please bring your own yoga mat for the experience.</u>***

Hosted by volleyball 101

Join us Sunday for volleyball 101! 🏐 we will cover: • skill techniques • partner drills • mini games • warm ups Whether you are new or need brushing up- this is for you! 🏐 1301 E. 47th St. 12pm-2pm please plan to arrive 15 minutes prior for check-in

Hosted by ADVANCE BEGINNER MONDAY 6PM

**MONDAY 6PM** Perfect For girls who already know the basics and want to level up their technique, consistency, and confidence on the court ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning **IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT**

Hosted by The Moving Museum - Skinner Park

The Moving Museum is a weekly outdoor gathering where the art is **movement, connection, and each other**.&#x20; Together we practice *flocking:* an improvisational movement exercise where the group mirrors one another and leadership shifts silently and organically. No dance experience needed. Just a willingness to move, notice, and play. For one hour in the park, we create a living artwork made of curiosity, spontaneity, and collaboration. Sometimes it’s graceful, sometimes it’s silly, sometimes it’s surprisingly beautiful — and it only exists because we’re doing it together. Come as you are. Move how you feel. Follow, lead, and let the art unfold before our eyes.&#x20; We explore Chicago and go to different parks every week, so be sure to double check the location!&#x20; Make sure to follow @themuseumofyoushow to get live updates if you can't find us. We'll have a big sign!&#x20;

Hosted by Nutrition & Networking Night

Join us for the first of our inaugural Summer Speaker Series. Registered Dietitian and former collegiate basketball player, Kyra Hungerford, will be sharing her insights into performance nutrition for all goals and chapters after sport. RSVP here: [https://forms.gle/mLVryekXQ4WwC1cw7](https://forms.gle/mLVryekXQ4WwC1cw7)

Hosted by BEGINNERS SATURDAY 8AM

**SATURDAY 8AM** Perfect for girls starting out or with little experience, focused on basics and technique. ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning **IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT**

Hosted by Mental Health & Mat Pilates

***Chic Wellness Society is finally live!!!*** May is Mental Health Awareness month and it's a topic I'm very passionate about hence the theme of this event.&#x20; Our **1st** event of the summer is kicking off with a bang:&#x20; * \- 45mins Filling your **MENTAL** cup by tackling Mental Health through a discussion + Q\&A with a licensed mental health professional. &#x20; * \- 35mins Filling your **PHYSICAL** cup with a Pilates session with a certified instructor. * \- 90mins Filling your **SOCIAL** cup, as well as your hands with an Acai bowl, coffee or matcha.&#x20; * \- Chic goodie bags, curated with your wellness in mind.&#x20; If you are struggling with your Mental Health, know someone who is and want to learn how to support them better, or you just simply love Pilates and free coffee and want to socialize... Then this event is for you! Leave feeling refreshed and ready to tackle anything life throws your way.&#x20; ***\*Come solo or bring a friend; doesn't matter there's space for everyone. The Chic Wellness Society is excited to host you!***&#x20; TikTok + Instagram: @ChicWellnessSociety&#x20;

Hosted by ADVANCE BEGINNERS SUNDAY 10AM

**SUNDAY 10AM** Perfect for girls who already know the basics and want to level up their technique, consistency, and confidence on the court ✨ 📍5100 N Francisco Ave, Chicago, IL 60625 ⚠️ Max 6 girls per group for better focus and learning IMPORTANT: THE DAY AND TIME CAN BE ADJUSTED. CONTACT ME AND WE WILL WORK IT OUT

Hosted by Summer Dating Strategy

Festival meet cutes. Travel whirlwind romance. Beach day bonding. You say you want to meet someone in the wild - summer is the perfect time for that! Summertime in Chicago has a palpable energy in the air - people are out and about, stacking their social calendars, and saying yes to spontaneous adventures. This is prime time for getting out of your apartment and making IRL connections. Join us for an evening where Chicago’s single women come together in community to feel empowered on the dating journey. Led by Dating Coach Lauren Fondriest, this gathering will get you excited for summer dating: 💜 Bring back the fun and magic of meeting people in the wild 💜 Learn how to make connections and ask for numbers anywhere you go 💜 Make a plan to weave connection opportunities into your busy summer schedule 💜 Create openings to meet people while you’re traveling 💜 Crowdsource ideas for the best summer events to meet men This event will include: 💜 Discussion and activities led by Dating Coach Lauren Fondriest 💜 Q&A and group discussion to create your own summer dating strategy 💜 Connection opportunities with other women who are single and/or dating 💜 Light bites and drinks will be served We’ll gather at Fabrik Chicago, in River North. Learn about Fabrik Fabrik is a home for communities where everyone has a place to belong. With spaces designed to feel more like your living room than your office, Fabrik’s third spaces are vibrant hubs where people can come together in real life, explore interests, forge meaningful connections, and build a sense of community. Learn about Lauren Fondriest, Women’s Dating Coach Lauren Fondriest is a certified coach with years of experience coaching executives and teams at EY and Fortune 500 companies. After experiencing years of dating disappointment herself, she applied her own coaching tools to change how she showed up in love - and it worked. Now in a joyful, aligned marriage, Lauren supports other ambitious women in doing the same. As a Women’s Dating Coach, Lauren’s coaching style is strategic, affirming, and purpose-driven: she helps women date like they mean it. Lauren’s Event Philosophy I’m cultivating a community where women stop waiting to be chosen and start choosing with purpose. Think: dating pep talks, confidence boosts and support from like-minded women on your journey to finding love.

Hosted by PILATES AND GUA SHA MASTERCLASS

Chicago girlies, this is your sign to romanticize your wellness routine ✨ Join us for a dreamy Pilates & Gua Sha evening at The Studio Chicago hosted by Social Girl Club. We’ll start the night with a spicy 45-minute Pilates flow led by BodyBar Chicago designed to sculpt, sweat & leave you feeling energized ✨ Afterwards, enjoy a relaxing social hour featuring signature mocktails by Cocktails by Carolina, complimentary B12 & NAD+ wellness shots by Nuva Haus, a permanent jewelry pop-up by The Bound Studio, healthy treats, mini floral bouquets & more. You’ll also experience an interactive Gua Sha masterclass by Nuva Haus where you’ll learn sculpting & lymphatic drainage techniques, try a relaxing face mask during the session, and receive your own Gua Sha tool + curated skincare goodies to take home 🤍 Mats, water & grippy socks will be provided for all guests. Come solo or bring a friend & enjoy the perfect midweek reset surrounded by other wellness-loving Chicago girls ✨

Hosted by Chakra Balancing Chakra Balancing Sound Bath + Sound Therapy

Join Higher Vibration Living for an immersive evening of chakra balancing, sound healing, and nervous system restoration inside a private Energy Room sanctuary in Wicker Park. This intentionally curated two-part experience is designed to help you slow down, reset, and reconnect through guided meditation, healing frequencies, and deeply restorative sound therapy. Throughout the evening, guests will rotate between a chakra-balancing meditation and a calming sound bath experience held within the Energy Room — a high-frequency sanctuary powered by the Energy Enhancement System (EESystem), designed to support relaxation, energetic balance, mental clarity, and overall well-being. The space features vibro-acoustic sound lounges, soothing frequencies, aromatherapy, color therapy, blankets, eye masks, and intentional rest — creating a cocooning environment for deep restoration and recalibration. The evening will close with a gentle integration circle, offering space to reflect, ground, and reconnect in community. There is never any pressure to share — simply an invitation to slow down and receive. No prior meditation or energy work experience is needed. Comfortable clothing encouraged. Come as you are — rest is the practice. Limited to 24 spots.

Hosted by New Moon Circle: Yoga + Ritual

Join me to welcome & align with the energy of the Gemini New Moon ✨ The Gemini New Moon brings a fresh, curious energy centered around communication, learning, and new ideas. It’s a powerful time to release outdated thought patterns, and to be open to new perspectives and conversations. Together, we’ll work with this energy to gain clarity, reconnect with our inner voice, and set intentions.&#x20; **Your ticket includes:** 30 minute gentle yoga class Guided journaling + reflection prompts Oracle Card Pull&#x20; A guided new moon ritual to set intentions A DIY herb sachet station&#x20; Seasonal tea & fruit&#x20; This is a beginner-friendly & intentional way to connect with yourself and connect with others, and connect with the energy of the moon🌙 ***The tiered pricing is offered to keep this space accessible choose the level that feels right for you. Supporter tickets help sustain these circles for others.***

Hosted by Play & Flow: A Musical Reset - A Musical Improv Workshop

### **Lunch & Sing (Play & Flow) – June 13** For full details and registration, visit: [https://www.bellavalorewellness.com/musical-improv-workshop](https://www.bellavalorewellness.com/musical-improv-workshop) \* **No musical experience necessary & participation is always optional**! *Join us for an intimate, music-filled midday workshop designed to help you step out of overthinking and into creativity, expression, and flow.* Blending musical improvisation, group singing, and drama therapy informed practices, this playful and supportive experience invites participants to reconnect with spontaneity, presence, and authentic self-expression in a low-pressure environment. <u>In this session, we’ll explore:</u> • Musical improv games & creative group exercises • Voice, rhythm, spontaneity & playful expression • Creativity, connection & presence through music and play Participation is always optional and no singing, acting, or musical experience is required. Observation is always welcome. This workshop is perfect for anyone looking for a midday reset, a creative outlet, or a supportive space to reconnect with joy, curiosity, and flow. ***Event Details:*** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 • Saturday, June 13 • 9:00–11:00 AM CST • $40 • Limited to 8 participants for an intimate experience **Facilitated by** Olivia Candocia, MA, LPC & Dave Asher, Musician & Improviser **Disclaimer:** Lunch will not be provided, so participants are kindly asked to bring their own.

Hosted by Spring into Summer Stitch

Join us at Vinyl Pilates on Sunday, June 14th at 1:30pm for an afternoon of strength, stitching, and connection as we spring into summer! We’ll kick things off with an energizing reformer Pilates class while vinyl records spin throughout the beautiful Logan Square pilates studio, then move into an afternoon for coffee, embroidered canvas bag stitching on a custom Chicago inspired summer tote, conversation, and community. Expect a curated coffee bar, wellness goodie bags, vinyl records, and the perfect Sunday reset. All levels welcome — come solo or bring a friend. Please bring grip socks. Space is limited, so grab your spot early!

Hosted by Joyful Movement & Body Connection - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **3/4 Joyful Movement & Body Connection – June 20** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) The third session of **The Expansion of Body Neutrality: The Embodiment Series** focuses on reconnecting with your body through mindful movement and embodied exercises. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, you’ll: * Cultivate skills for body acceptance, gratitude, and self-compassion * Explore joyful, liberating ways to move while honoring your body’s needs * Strengthen your embodied awareness and connection Perfect for anyone looking to rediscover pleasure and confidence in movement. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Thursday, June 20 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Reclaiming Your Body: A Mom Event

**A Supportive Wellness Experience for All Post-Birth Moms.** For more details, visit: [https://www.bellavalorewellness.com/momwellnesspop-up](https://www.bellavalorewellness.com/momwellnesspop-up) *Join us for a nurturing postpartum wellness pop-up designed to help moms reconnect with their bodies, nervous systems & community through movement, restoration & connection.* **<u>In this experience, you can expect:</u>** * \- A gentle yoga practice with interactive lymphatic drainage techniques woven throughout * \- A postpartum wellness panel focused on recovery, support & real-life motherhood experiences * \- Time to connect, mingle & collaborate with other moms in a supportive space * \- Local wellness vendors offering resources & community-centered offerings This event is designed for all post-birth moms. Whether you are newly postpartum or further along in your motherhood journey. **If you’ve had a baby, this is for you.** No prior yoga experience is necessary. All levels are welcome. **<u>Event Details:</u>** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, June 20, 2026 \- 10:00–11:30 AM \- $25 Limited to 24 participants for an intimate experience **Facilitators:** Kaitlin Wentling, 200 RYT, LCPC, MA, Reiki Master Dany Morelos, Licensed Massage Therapist (Post-Op Care, Fibrose Zero & Brazilian Detox Lymphatic Drainage)

Hosted by The Grounded Glow Series

Introducing the ✨ Grounded Glow Series ✨ Two intentional wellness events curated by HerTLC Skincare + Sweet Girl Social designed to help women reconnect with themselves through movement, softness, skincare, and community. This series is all about creating spaces where women can slow down, move their bodies, feel pampered, and connect with other girls in Chicago who value wellness, creativity, and self-care 🌿 ✨ GLOW SCULPT — June 27th Yoga sculpt, personalized skincare workshop, wellness drink options, goodie bags, light bites, and social hour ✨ GLOW RESET — July 12th Yogalates, gua sha + lymphatic drainage experience, matcha, curated goodies, and a marketplace featuring local women-owned businesses We’re so excited to already be partnering with amazing women-owned brands and vendors for this experience [@linkedbycrystal](https://www.instagram.com/linkedbycrystal/) [@glowwithgigi\_](https://www.instagram.com/glowwithgigi_/) [@homeinncandle](https://www.instagram.com/homeinncandle/) [@renuespawellness](https://www.instagram.com/renuespawellness/) [@handmade\_conamor](https://www.instagram.com/handmade_conamor/) [@studio98byamanda](https://www.instagram.com/studio98byamanda/) [@pressn\_glow](https://www.instagram.com/pressn_glow/) [@evs\_balloons](https://www.instagram.com/evs_balloons/) If you’re a wellness, beauty, food, fashion, or lifestyle brand interested in vending at Glow Reset, feel free to DM us! Tickets are officially live — we can’t wait to experience this with you 💫

Hosted by Intersectionality within Body Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

**2/4 Intersectionality within Body Neutrality – July 18** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) This is the second session of **The Expansion of Body Neutrality: The Embodiment Series**, exploring how identity impacts your relationship with your body and food. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* Topics include: * Inclusive language and reclaiming terms like “fat” * How race, gender, LGBTQ+/trans identities, disability, and cultural background shape body perception * Exploring systemic influences on eating patterns and self-image Ideal for those who want to cultivate a more compassionate, inclusive approach to body neutrality. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, July 18 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Body Liberation - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **4/4 Body Liberation – August 22** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) ### The final session of **The Expansion of Body Neutrality: The Embodiment Series** invites participants to reclaim their bodies on their own terms. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* ### We’ll explore: * The evolution of beauty standards and societal pressures * Patriarchal and capitalist influences on body image * Strategies for authentic self-expression through fashion, movement, and daily life This session is ideal for anyone ready to liberate themselves from restrictive norms and celebrate their body authentically. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, August 22 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().