The Best Wellness Events in Chicago: Complete Guide for 2026

Hosted by In Harmony • Art Studio Sessions

✨ An intimate, multi-sensory evening inside the Humboldt Park art studio of visual artist and musician Jason Brammer In Harmony combines candlelight yoga, live music, visual art, and community in a richly immersive studio environment filled with vibrant murals, original artwork, and process work. The evening includes: • A 75-minute all-levels **candlelight vinyasa yoga** practice led by Erin Brammer • A **live, evolving soundscape** by visual artist and musician Jason Brammer using layered instrumentation, vocals, and ambient sound 🎶 • Class closes with extended savasana + live sound bath • An **artist talk + guided studio tour** offering an insider’s look into Jason’s creative process and artwork • Time to connect, explore the space, and enjoy light refreshments afterwards All levels welcome. Bring your own mat. Doors open 20 minutes early. Space is intentionally limited to keep the experience intimate and grounded. *Tickets are non-refundable, though they may be transferred to another guest if you can no longer attend.*

Hosted by Chicago Beach Pilates: Summer MATness

Melanin Matters Wellness and South Shore Social Beach Club are collaborating to bring you complimentary community Pilates classes.  Summertime Chi is the best time to fully experience the beauty of the city. Catch us between Memorial Day and Labor Day along the shores of Lake Michigan. Enjoying Pilates outside in nature's sanctuary. You must RSVP for each class. See you on the mat! Let's close out Mental Health Awareness Month strong. Represent by wearing green. NOTE: Check-in on site 15 minutes prior to class start time. Bring a mat. Wear comfortable clothing that allows free movement. Drinking water, sun protection and towel are recommended.  \*Parking: Paid Meters at the venue. Free street parking. Please allow time to park and walk over to class to begin on time.

Hosted by Meditation in Motion🦋

Meditation in Motion | Breathe. Move. Flow. Join me in Grant Park for a yoga flow under the open sky. This isn’t just a class — it’s an intentional reset🧘🏾‍♀️ Grab your girls, bring your mats and let’s flow✨ xoxo, haseenah💞 🚨IMPORTANT INFORMATION🚨 \*Event will take place weather permitting \*Updates will be provided in the chat \*Class is beginner friendly \*Public transportation recommended \*Park is at Michigan Ave and Harrison St \*Paid street parking is available \*Spots are limited to stay within city guidelines

Hosted by BODIED MOMMY & ME DAY

Body by MJ is bringing you a special Mommy & Me Day! ✨Sponsored by Habitat for Humanity Chicago & Luster Pink, we are bringing moms and children together for a day filled with wellness, education, and connection🤩🩵 Enjoy a beginner friendly Squats & Glutes class led by Amber & Amberobics. 💪Followed by a calming & Mindful yoga session led by Brii Williams. 🧘‍♀️Ending with panel Discussion bringing experts from Lurie's Children's Hospital to help empower moms and their Children.🥰📚 👉At the Conclusion of the event, we will be giving out Goodie bookbags filled Women's health products, baby products🍼, Sponsored gifts from Luster Pink, and school supplies for the kids📚 🍽️Lunch & Snacks will be provided! 📍By The Hand Chicago - 415 N. Laramie Ave, Chicago, IL 60644 ⏱️ check in: 11:15 am ❤️Squats & Glutes: 12:00 pm 🧘‍♀️Yoga: 12:50pm 📚Panel Discussion & lunch: 1:30 PM 🩵Goodie Bags: 2:30 PM 🅿️ Street Parking & parking lot available!

Hosted by Rhythm & Release: R&B/Hip-Hop Mat Pilates

**Rhythm & Release** is a mat Pilates class set to R\&B and Hip-Hop, designed to help you slow down & tune in. Whether you're carrying stress, brain fog, or just the weight of the week, this class meets you where you are. In celebration of Mental Health Awareness Month because sometimes the most powerful thing you can do for your mind is move your body. **All levels welcome. Come as you are.** ✨ Special Addition ✨ Stick around after class for a Bloom Bar experience brought to you by @forhersocialclub. Pick your own flowers and leave with a hand-tied bouquet to take home. 🌸 What to expect: • Check-in at 1:20 PM 
• 45 minute mat Pilates flow set to a curated R&B + Hip-Hop playlist
 • 
Create your own hand-tied bouquet; • 
A curated take-home gift

Hosted by DEW Society: Beats & Bites

Join DEW Society for a Sunday morning designed to help you move, connect, and indulge a little. We’re bringing together wellness, music, brunch, and style for a feel-good community experience on Chicago's most iconic street, Michigan Avenue! The morning begins with an immersive R\&B yoga flow led by Daniel Gibson, featuring throwback and contemporary R\&B sounds to help you reset and recharge as you end your weekend. After class, stay for: 🥂 Brunch bites + mimosas 🛍️ An exclusive shopping hour ✨ Plus a complimentary **$25 shopping credit** to G-Star for all attendees. Whether you’re coming for the movement, the music, the fashion, or the community, this is your invitation to slow down and enjoy your Sunday intentionally. 📍 G- Star: 520 N Michigan Ave Level 1, Chicago, IL 60611 ⏰ 10:00 AM – 12:00 PM What to bring: * Yoga mat * Water bottle \*Spots are limited for an intimate experience.

Hosted by GROUNDED at SOPHY Hotel

Experience a morning of movement, artistry, and connection. Begin with a **live instrumental Yoga class** led by ***Bare Feet Wellness,*** designed to restore and inspire through music and mindful movement. Following class, ***local artist Erika Vazzana*** will offer **personalized hand-painted designs directly on your yoga mat**, creating a one-of-a-kind keepsake to take home. Enjoy a beautifully curated **grazing board** as you unwind, connect, and celebrate creativity in community. ***<u>We kindly ask that you please bring your own yoga mat for the experience.</u>***

Hosted by Sunrise Yoga Kickoff Event

Start your morning with intention, movement, and a little luxury at the Lure To Yoga "Sunrise Yoga on 31st St Beach" Kickoff Experience✨ &#x20;Join us for an energizing all-levels sunrise yoga flow by the water designed to awaken the body, calm the mind, and set the tone for a beautiful summer season. After class, stay and indulge in our social hour at the Pier. Featuring a DIY Floral Bar 🌺 where you can create your own mini bouquet arrangement💐 to take home, plus refreshing Botanist Spritz mimosas crafted with light botanical flavors for the perfect post-flow vibe sponsored by Botanist Gin. &#x20; We will also have a non alcoholic version 😉 Expect feel-good music, peaceful water energy, community connection, photo-worthy moments, and a relaxing atmosphere designed to help you reset, recharge, and pour back into yourself. Whether you come solo or with friends, this experience is all about movement, mindfulness, and soft living. ✨ All levels welcome ✨ Bring your yoga mat + water ✨ Limited spots available

Hosted by CYCLE BAR TAKEOVER

Join us for the ultimate Sunday reset 🤍✨ We’re taking over CycleBar for an elevated wellness afternoon featuring a 45-minute cycling class with Coach Karrigan, followed by a social hour with healthy bites, wellness activations, and the cutest community vibes. Your ticket includes: • 45 min CycleBar class • Pure Green pop up • B12 shots by CHIdrate • Truvani goodie bags • Water + grippy socks provided VIP tickets also include access to IV drips by CHIdrate ✨ Expect good music, wellness girlies, content moments, and the perfect way to spend your Sunday afternoon in Chicago. 🗓 Sunday, May 31 ⏰ 2–5 PM 📍 CycleBar River North

Hosted by 🌕Full Moon Sound Healing- Blue Moon | Enter the mystery

A rare second full moon in May, this Sagittarius Blue Moon brings expansion, truth-seeking, and intuitive magic. Adrian’s tones guide you through the veil into visionary depth. **Earth Walk** is a restorative sonic journey that bridges the mystical and the therapeutic. The experience begins with a gentle guided meditation, inviting participants into a state of calm presence. As ambient nature sounds like birdsong awaken the senses, layers of live acoustic instruments emerge—handpan, Native American flutes, chimes, bells, shruti box, rattles, ocean drum, and hand drum. Each tone is intuitively played to evoke connection, peace, and inner stillness. Rooted in ancient sound traditions and supported by modern understandings of vibrational healing, this immersive experience guides participants into deep relaxation while fostering a profound reconnection with the Earth’s rhythms.

Hosted by Candlelight Rooftop Sound Bath Healing

The Blue Moon on May 31, 2026, is a rare and powerful lunar event known as a “monthly Blue Moon,” meaning it is the second full moon within the same calendar month. These moons are associated with heightened energy, emotional release, reflection, clarity, and transformation. **Join us under the powerful energy of this "Blue Moon 🌕" for a candlelight sound bath created to release stagnant energy, reconnect with intuition, and realign with your deepest intentions.** Crystal singing bowls, gongs, chimes and intentional frequencies will help: • Calm and regulate the nervous system • Reduce stress and anxiety • Release stored emotional tension • Support deep rest and better sleep • Create space for insight, clarity, and renewal This experience is especially supportive for anyone seeking a grounded, intentional start to the summer. A season rooted in self-awareness, balance, and inner alignment. #### **What’s provided:** Yoga mat, blanket, and eye mask for your comfort. What you can bring (optional): • pillows • Water • Cozy socks or extra layers • Personal crystals or meaningful items to charge during the full moon No experience necessary❣️ ✨Please Please Please dress for the weather we will be outdoors!! No cancellations except for rain

Hosted by Frequencies at Fabrik

Join sound meditation facilitator Jay Taylor for a one of a kind experience in sound. Settle into the space with light guided breathwork and the setting of intention.  As the powerful frequencies of the crystal bowls, flutes, and percussion evolve become aware of the thoughts, ideas, memories, and emotions presented to you. Your practice is in allowing yourself to feel whatever arises so that you can process it and let it go.  Through this process you will ultimately find yourself in a state of deep relaxation and stillness.  No skills, abilities, or beliefs are required to participate and/or benefit from this experience.

Hosted by WELLNESS SERIES

WELLNESS SERIES by Le Court Social Club x Lisa Spring **Pilates & Herbal Energy** A grounding Pilates flow inspired by the earth element, focused on breath, stability, and body awareness. We close with a herbal tea ritual to relax the nervous system, restore balance, and reconnect with yourself. ⏰ 6:00 – 6:50 PM → Pilates with Lisa Spring 🧘‍♀️ ⏰ 6:50 – 7:30 PM → Social Hour 🥂✨ 📍 Fullerton Beach, Chicago, Illinois 60614 ⚠️ PLEASE BRING YOUR OWN MAT AND WATER 👗 DRESS CODE: Earth colors 🎁 FIRST 30 GIRLS RECEIVE FREE GOODIE BAGS 🍹 Complimentary drink 🎀 Curated experience 💖 Beautiful community

Hosted by Full Payment: Cross Street June 3, 2026

Cross Street Sound Bath Meditation with Gentle Yoga&#x20; * Date: June 3, 2026 * Time: 3 - 4pm PM * Location: 2071 N Southport Ave

Hosted by Small Breed Socialize & Wellness

Small Pup Social + Yoga for puos under 20 pounds ONLY

Hosted by Small Pup Social & Wellness

Small Pup Social + Yoga

Hosted by Mental Health & Mat Pilates

***Chic Wellness Society is finally live!!!*** May is Mental Health Awareness month and it's a topic I'm very passionate about hence the theme of this event.&#x20; Our **1st** event of the summer is kicking off with a bang:&#x20; * \- 45mins Filling your **MENTAL** cup by tackling Mental Health through a discussion + Q\&A with a licensed mental health professional. &#x20; * \- 35mins Filling your **PHYSICAL** cup with a Pilates session with a certified instructor. * \- 90mins Filling your **SOCIAL** cup, as well as your hands with an Acai bowl, coffee or matcha.&#x20; * \- Chic goodie bags, curated with your wellness in mind.&#x20; If you are struggling with your Mental Health, know someone who is and want to learn how to support them better, or you just simply love Pilates and free coffee and want to socialize... Then this event is for you! Leave feeling refreshed and ready to tackle anything life throws your way.&#x20; ***\*Come solo or bring a friend; doesn't matter there's space for everyone. The Chic Wellness Society is excited to host you!***&#x20; TikTok + Instagram: @ChicWellnessSociety&#x20;

Hosted by Sunrise Yoga Club🌅

We wake up early & We seize the day🌞 Start your Sunday's off right with our weekly sunrise sessions. If you want to build strength, intention and community, join us. This environment is inclusive and all levels are welcome💞 Come solo or bring your people✨ RSVP Required. Donations support the host to help grow this experience☺️ Arrive early & enjoy the views xoxo, haseenah💞 What to Expect: 🌸60min Yoga + Sculpt Flow 🌸Breathwork + Meditation 🌸Good music + High energy What to Bring: 🌸Yoga Mat 🌸Water / Healthy Snacks 🌸Anything that makes you comfortable 🚨IMPORTANT INFORMATION🚨 -Event will take place weather permitting -Updates will be provided in the chat -Public transportation recommended -Paid street parking is available

Hosted by Glow & Flow: A Body-Inclusive Pilates Experience

Join us for a luxe mat Pilates moment for women who want to move, connect, and glow together. This will be beginner-friendly, but still so “Pilates Princess” coded. This is a wellness experience for everyBODY.&#x20; You’re invited to a space that feels warm, welcoming, and feminine. Be a part of the moment by wearing a matching set or activewear in butter yellow, our featured color that symbolizes friendship and community. Neutral tones (black, nude, beige/cream, sage green) are also welcome. Please bring/wear grip socks.&#x20; Your ticket includes: ✨ 45-minute feel good, beginner-friendly mat Pilates class led by Coach T (certified Pilates instructor) \*mats are provided\*&#x20; ✨Your choice of a flavored drink at the Matcha Bar&#x20; ✨ Refreshing Hydration Station&#x20; ✨Afternoon light bites featuring luxe grazing cups & sandwich wraps ✨ Swag Bags filled w/class essentials ✨ Raffle ticket for ‘Glow Giveaway’ ✨Positive vibes during our Affirmation Session&#x20; ✨Upbeat Community Mixer ✨Elevated atmosphere with like-minded women&#x20; ✨Curated Interactive Photo Moments&#x20; Of course, spots are limited. Early bird tickets are currently available so don’t wait to grab one. Use promo code GLOWFLOW10 for early bird pricing.&#x20; In order to maintain the quality of the luxe atmosphere, no more tickets will be added once sold-out.&#x20; Come for the experience. Stay for the matcha. Join for the lifestyle.&#x20;

Hosted by MON AM | FREE Dance Flow + Meditation

Start your Mondays with movement, fresh air, and community ☀️ Join us **for 2 Mondays in June (6/8 & 6/15)** for free lakefront fitness at **6:00am** led by Morgan, Nicole, & Martin of Live & Believe Wellness brought to you by Theater on the Lake + The Lakefront Restaurant. This all-levels series is the perfect way to reset before the day begins while taking in beautiful lakefront views with others in the community. Bring your own mat and come flow with us 🤍 RSVP here! Summer of STRENGTH is kicking off Wednesday 6/3 and will offer free lakefront classes every Monday, Wednesday, Friday until end of August! Stay updated on Sweatpals & follow us on IG @strengthinthecity\_chi to check out monthly schedules!

Hosted by MON AM | FREE Lakefront Dance Flow + Meditation

Start your Mondays with movement, fresh air, and community ☀️ Join us **for 2 Mondays in June (6/8 & 6/15)** for free lakefront fitness at **6:00am** led by Morgan, Nicole, & Martin of Live & Believe Wellness brought to you by Theater on the Lake + The Lakefront Restaurant. This all-levels deep stretch somatic dance flow & meditation series is the perfect way to reset before the day begins while taking in beautiful lakefront views with others in the community. Bring your own mat and come flow with us 🤍 RSVP here! Summer of STRENGTH is kicking off Wednesday 6/3 and will offer free lakefront classes every Monday, Wednesday, Friday until end of August! Stay updated on Sweatpals & follow us on IG @strengthinthecity\_chi to check out our monthly schedules!

Hosted by 6/9 NAMI Sound Bath

If you’ve been stressed, overwhelmed, burned out, or just need a moment to breathe, join us for a private group sound bath designed to help you reset, rest, and relax. What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, no speakers, no microphones, just pure sound and vibration. You’ll be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. What you’ll experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind What to bring Mats will be provided, and to make your experience cozy and supportive, we recommend: * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully
We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience.
 After the sound bath, enjoy 20% off candles in the Astra & Arrow boutique plus discounts with our neighbors: The Royal Grocer, Eat Fine and Door 24 Wine & Spirits. Just mention your class with Busy Body Retreats!

Hosted by 6/9 NAMI Waitlist

This is a waitlist for the 6/9 NAMI Sound Bath. If a spot opens up, you’ll receive an email with a link to sign up.

Hosted by Full Payment: Cross Street June 10, 2026

Cross Street Sound Bath Meditation with Gentle Yoga&#x20; * Date: June 10, 2026 * Time: 4 - 5pm&#x20; * Location: 2071 N Southport Ave

Hosted by Chakra Balancing Chakra Balancing Sound Bath + Sound Therapy

Join Higher Vibration Living for an immersive evening of chakra balancing, sound healing, and nervous system restoration inside a private Energy Room sanctuary in Wicker Park. This intentionally curated two-part experience is designed to help you slow down, reset, and reconnect through guided meditation, healing frequencies, and deeply restorative sound therapy. Throughout the evening, guests will rotate between a chakra-balancing meditation and a calming sound bath experience held within the Energy Room — a high-frequency sanctuary powered by the Energy Enhancement System (EESystem), designed to support relaxation, energetic balance, mental clarity, and overall well-being. The space features vibro-acoustic sound lounges, soothing frequencies, aromatherapy, color therapy, blankets, eye masks, and intentional rest — creating a cocooning environment for deep restoration and recalibration. The evening will close with a gentle integration circle, offering space to reflect, ground, and reconnect in community. There is never any pressure to share — simply an invitation to slow down and receive. No prior meditation or energy work experience is needed. Comfortable clothing encouraged. Come as you are — rest is the practice. Limited to 24 spots.

Hosted by Chakra Balancing Sound Bath + Sound Therapy

Join Higher Vibration Living for an immersive evening of chakra balancing, sound healing, and nervous system restoration inside an Energy Room sanctuary in Wicker Park. This intentionally curated two-part experience is designed to help you slow down, reset, and reconnect through guided meditation, healing frequencies, and deeply restorative sound therapy. Throughout the evening, guests will rotate between a chakra-balancing meditation and a calming sound bath experience held within the Energy Room — a high-frequency sanctuary powered by the Energy Enhancement System (EESystem), designed to support relaxation, energetic balance, mental clarity, and overall well-being. The space features vibro-acoustic sound lounges, soothing frequencies, aromatherapy, color therapy, blankets, eye masks, and intentional rest — creating a cocooning environment for deep restoration and recalibration. The evening will close with a gentle integration circle, offering space to reflect, ground, and reconnect in community.&#x20; There is never any pressure to share — simply an invitation to slow down and receive. No prior meditation or energy work experience is needed. Comfortable clothing encouraged. Come as you are — rest is the practice. Limited to 24 spots NOTE: This experience has SOLD OUT BOTH TIMES we have hosted here. Secure your spot ASAP.&#x20;

Hosted by Play & Flow: A Musical Reset - A Musical Improv Workshop

### **Lunch & Sing (Play & Flow) – June 13** For full details and registration, visit: [https://www.bellavalorewellness.com/musical-improv-workshop](https://www.bellavalorewellness.com/musical-improv-workshop) \* **No musical experience necessary & participation is always optional**! *Join us for an intimate, music-filled midday workshop designed to help you step out of overthinking and into creativity, expression, and flow.* Blending musical improvisation, group singing, and drama therapy informed practices, this playful and supportive experience invites participants to reconnect with spontaneity, presence, and authentic self-expression in a low-pressure environment. <u>In this session, we’ll explore:</u> • Musical improv games & creative group exercises • Voice, rhythm, spontaneity & playful expression • Creativity, connection & presence through music and play Participation is always optional and no singing, acting, or musical experience is required. Observation is always welcome. This workshop is perfect for anyone looking for a midday reset, a creative outlet, or a supportive space to reconnect with joy, curiosity, and flow. ***Event Details:*** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 • Saturday, June 13 • 9:00–11:00 AM CST • $40 • Limited to 8 participants for an intimate experience **Facilitated by** Olivia Candocia, MA, LPC & Dave Asher, Musician & Improviser **Disclaimer:** Lunch will not be provided, so participants are kindly asked to bring their own.

Hosted by Elevated Sound Bath Meditation in the Park

**Reset + Recharge with Mecca Elevated** Start your morning with an Elevated Sound Meditation, grounded, intentional, and surrounded by beauty. Join in, for a powerful sound bath meditation session. &#x20;A moment to come back to yourself and exhale what no longer belongs. This is a recalibration for your joy, and your energy. The Reset + Recharge You Deserve. Let the nature elements of sounds, chimes, and gongs move through your body. As the sunlight filters through the trees, you’ll be guided into stillness. This session is designed to: * Bring clarity to your next move Help you let go of what you’ve been carrying (yes, that too) * Remind you of the peace that’s always been yours Lighten the mental load and lift your spirit. * * **Bring Your Essentials:** Bring a mat, blanket, water, or anything else you need to rest fully and deeply.&#x20; * Mat rentals available if you need one. (Pre reserve only) * See you in the park

Hosted by Ryötte X Sol room: The wellness Retreat

Ryötte x Sol Room: The Wellness Retreat ✨ An elevated evening of movement, beauty, softness, and intentional self-care designed for the woman stepping into her next era. Join Ryötte x Sol Room for a luxury wellness retreat experience featuring a 45-minute mat Pilates session followed by a guided sound bath, all set within an immersive spa themed atmosphere curated to help women reconnect, reset, and reclaim space for themselves. Indulge in: Wellness mocktails Pasta Via + Tanuki Sushi Chicago The Ryötte Beauty & Bloom Bar Premium build-your-own fragrance experience by Soul Language Scents The Ryötte & Reclaim session featuring Elevance Life Coaching Curated playlist by DJ Adonia General Admission — $150 Includes: • 45-minute mat Pilates session • Guided sound bath • Rhode bubble bag filled with spa essentials • Ryötte grippy socks • Ryötte microfiber towel • Alo Vitamin C Glow Shot • Wellness mocktails • Full fragrance bar experience • Beauty & Bloom Bar access • Long stem roses • Select one luxury beauty item featuring Chanel or Dior Ryötte Babe VIP — $265 Includes everything in General Admission plus: • Alo Sherpa Bag • Lululemon Define Jacket • Dior Aqua Bottle • Choice of two luxury beauty pieces from Dior or Chanel Over a 1200+ value 🤯 (Alo Sherpa will include spa essentials & replace Rhode bubble bag for vip attendees)  This is your invitation to romanticize your healing journey, pour back into yourself, and step fully into your main character energy, the Ryötte way.

Hosted by The Regulation Ritual🌿✨

Join us for the official grand opening of Sana Social Club! 🌿✨🤍 We’re taking over the beautiful Soul Studio Chicago in Ravenswood for an evening dedicated to nervous system regulation, community connection, and celebration. 🎉🧘‍♀️ Whether you're here to vibe to the music, discover new wellness brands, or deeply relax during our sound bath, this is a "ritual" you won't want to miss! 🗓 Event Highlights: 🎧 DJ MA Setting the perfect vibe all night long💃🏽 🎀 Ribbon Cutting Ceremony ✂️ 🎟️Raffles – Help us kick things off and win some goodies from Alo, Lululemon, Sephora & more! $20 per ticket 🪄Somatic Induction Sound Bath Led by Sana’s Founder Mary Ann Botero ✨🌿 🥗Light Bites & Treats & desserts 🧁 🍾 A celebratory Champagne Toast🥂 🛍 Wellness Goodies – Shop and explore our favorite health & wellness vendors: ✨Elevance Life Coaching & Consultation ✨YASOU Skincare- Vegan 🌿 ✨Rooted by Aaliyah Loose Leaf Tea 🫖 ✨Paris Ice Bar 🧊 ✨The Mindful Daily 📔 🍺 Sips by Modelo & Corona our official event sponsor! (Two Options: Modelo Oro and/or Corona Premier). 🫂 Where Healing Is Communal🤍 Dress Code: Earthy & Grounded 🌿 To match the energy of the ritual, we invite you to wear Beige, Sage, or Neutral tones. Think comfort meets calm 😌 📍 Where & When Location: Soul Studio Chicago | 4619 N. Ravenswood Ave, Suite 301, 3rd Floor Date: Saturday, June 13, 2026 Time: 7:00 PM – 10:00 PM Limited Spots Left‼️ Space is limited for our somatic sound bath, so grab your spot soon! General Admission Tickets $44 🔥 We can't wait to regulate, celebrate, and connect with you. 🫶✨ #SanaSocialClub #ChicagoWellness #RegulationRitual #SoulStudio #LaunchEvent

Hosted by ✨ The Regulation Ritual: A Sana Soc

Join us for the official grand opening of Sana Social Club! 🌿✨🤍 We’re taking over the beautiful Soul Studio Chicago in Ravenswood for an evening dedicated to nervous system regulation, community connection, and celebration. 🎉🧘‍♀️ Whether you're here to vibe to the music, discover new wellness brands, or deeply relax during our sound bath, this is a "ritual" you won't want to miss. 🗓 Event Highlights: 🎧 Live DJ – Setting the perfect vibe all night long. 🎀 Ribbon Cutting & Raffles – Help us kick things off and win some goodies! 🛁 Somatic Induction Sound Bath – A curated experience to help you drop in and destress. 🥗 Light Bites & Treats – Enjoy healthy bites, desserts, and a celebratory Champagne Toast. 🥂 🛍 Wellness Goodies – Shop and explore our favorite health & wellness vendors. 🍺 Sips by Modelo – Refreshments provided by our official sponsor. (21+ Event). 📍 Where & When Location: Soul Studio Chicago | 4619 N. Ravenswood Ave, Suite 301, 3rd Floor Date: Saturday, June 13, 2026 Time: 7:00 PM – 10:00 PM Dress Code: Earthy & Grounded 🌿 To match the energy of the ritual, we invite you to wear Beige, Sage, or Neutral tones. Think comfort meets calm. Space is limited for our somatic sound bath, so grab your spot early! We can't wait to regulate, celebrate, and connect with you. 🫶✨ #SanaSocialClub #ChicagoWellness #RegulationRitual #SoulStudio

Hosted by Float & Frequency: A floating sound bath retreat

Join us for a truly unforgettable evening of floating serenity in a private indoor oasis right in Chicago.&#x20; Hidden in a chic setting with a sauna, hot tub and gorgeous sky views, this one-of-a-kind sound bath invites you to rest, release, and renew. Gently cradled by water and healing vibrations. Arrive between **6:45 – 7:00 PM** for a heartwarming **meet & greet** with refreshments under the open sky.&#x20; At **7:00 PM** you’ll have the option to relax in the sauna or hot tub&#x20; At **7:40 sharp** you'll be gently guided onto your floating bed, as the healing sounds begin. Let yourself drift in a sea of sound as **KAY**, your certified sound healer, weaves a sonic tapestry of **crystal bowls, gongs, chimes, tuning forks, and rainsticks**. Floating under the fading sun, each note is designed to clear energy, reduce stress, and bring deep inner peace. At **8:40 PM**, you’ll gently return to reality, receive a **special parting gift**, and leave renewed in body, mind, and spirit. **<u>What to Brin</u>g:** Just yourself! Floating beds and cozy blankets are provided. **<u>What to Wear</u>:** Comfortable clothing that you don’t mind getting a little wet—just in case. This is not your typical sound bath. It’s an elevated, soul-soothing experience unlike any other and the space is *extremely* limited.&#x20; Don’t miss the chance to be part of something rare and beautiful. When it sells out, you’ll wish you had floated with us.

Hosted by ✨Float & Frequency: A floating sound bath retreat✨

Join us for a truly unforgettable evening of floating serenity in a private indoor oasis right in Chicago.&#x20; Hidden in a chic setting with a sauna, hot tub and gorgeous sky views, this one-of-a-kind sound bath invites you to rest, release, and renew. Gently cradled by water and healing vibrations. Arrive between **6:45 – 7:00 PM** for a heartwarming **meet & greet** with refreshments under the open sky.&#x20; At **7:00 PM** you’ll have the option to relax in the sauna or hot tub&#x20; At **7:40 sharp** you'll be gently guided onto your floating bed, as the healing sounds begin. Let yourself drift in a sea of sound as **KAY**, your certified sound healer, weaves a sonic tapestry of **crystal bowls, gongs, chimes, tuning forks, and rainsticks**. Floating under the fading sun, each note is designed to clear energy, reduce stress, and bring deep inner peace. At **8:40 PM**, you’ll gently return to reality, receive a **special parting gift**, and leave renewed in body, mind, and spirit. **<u>What to Brin</u>g:** Just yourself! Floating beds and cozy blankets are provided. **<u>What to Wear</u>:** Comfortable clothing that you don’t mind getting a little wet—just in case. This is not your typical sound bath. It’s an elevated, soul-soothing experience unlike any other and the space is *extremely* limited.&#x20; Don’t miss the chance to be part of something rare and beautiful. When it sells out, you’ll wish you had floated with us.

Hosted by Meditation4Every1

Join facilitator [Jay Taylor](http://www.currentvibrations.com/) and [Wellness4Every1](https://www.wellness4every1.com/) for an experience in meditation and sound. The Winter Garden in the Harold Washington Library is the perfect space for this event. We invite everyone to lie down or sit comfortably and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills or abilities are required to participate and benefit from the experience. Registration is required here and on the Chicago Public Library website.&#x20; Feel free to bring a yoga mat, blanket, pillow, and eye mask. Chairs are also available. **Doors open at 5:30pm. Meditation begins <u>promptly</u> at 6:00pm and lasts for one hour.** **Accessibility** Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [access@chipublib.org](mailto:access@chipublib.org) to request accommodations. Requests must be made at least 14 business days before the event.

Hosted by 6/18 FREE Sound Bath

Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour. Presented by Watch Hill Therapy, a Chicago-based trauma-focused practice that helps children, teens, adults, couples, and families heal from complex trauma through deeply relational, compassionate therapy. Their expert clinicians create a safe, collaborative space both in-person and virtual where clients can process past experiences, strengthen relationships, and reconnect with their authentic selves. In partnership with Busy Body Retreats, they bring their commitment to emotional healing and nervous system support into a shared, embodied experience where sound, stillness, and presence become tools for restoration. This event is also in partnership with Friends of Holstein Park. We will be collecting donations to support their work so they can continue offering free community events like this, as well as care for the conservancy, restoration, and ongoing upkeep of the park and field house. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by 6/18 FREE Bucktown Sound Bath

📍Senior Citizens Memorial Park 2228 N Oakley Chicago, IL June 18th 6:30pm Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour. Presented by Watch Hill Therapy, a Chicago-based trauma-focused practice that helps children, teens, adults, couples, and families heal from complex trauma through deeply relational, compassionate therapy. Their expert clinicians create a safe, collaborative space both in-person and virtual where clients can process past experiences, strengthen relationships, and reconnect with their authentic selves. In partnership with Busy Body Retreats, they bring their commitment to emotional healing and nervous system support into a shared, embodied experience where sound, stillness, and presence become tools for restoration. This event is also in partnership with Friends of Holstein Park. We will be collecting donations to support their work so they can continue offering free community events like this, as well as care for the conservancy, restoration, and ongoing upkeep of the park and field house. ⸻ What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration. You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. ⸻ What you will experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind ⸻ What to bring * Yoga mat, blanket, or chair * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience. Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Hosted by Sunrise Yoga+ Sound Bath

Join us for Yoga + Sound Bath at Sunrise&#x20; Class will begin promptly at 5:15 am \*Bring your own mat + water bottle&#x20; **Your Ticket Includes**&#x20; Sunrise Guided Meditation&#x20; 45 Minute Energizing Vinyasa Flow&#x20; 20 minute Sound Bath&#x20; Special gift to celebrate our One year made by Luz&#x20; &#x20;Cafecito by Leche Y Canela available for purchase&#x20;

Hosted by Joyful Movement & Body Connection - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **3/4 Joyful Movement & Body Connection – June 20** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) The third session of **The Expansion of Body Neutrality: The Embodiment Series** focuses on reconnecting with your body through mindful movement and embodied exercises. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* In this session, you’ll: * Cultivate skills for body acceptance, gratitude, and self-compassion * Explore joyful, liberating ways to move while honoring your body’s needs * Strengthen your embodied awareness and connection Perfect for anyone looking to rediscover pleasure and confidence in movement. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Thursday, June 20 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Reclaiming Your Body: A Mom Event

**A Supportive Wellness Experience for All Post-Birth Moms.** For more details, visit: [https://www.bellavalorewellness.com/momwellnesspop-up](https://www.bellavalorewellness.com/momwellnesspop-up) *Join us for a nurturing postpartum wellness pop-up designed to help moms reconnect with their bodies, nervous systems & community through movement, restoration & connection.* **<u>In this experience, you can expect:</u>** * \- A gentle yoga practice with interactive lymphatic drainage techniques woven throughout * \- A postpartum wellness panel focused on recovery, support & real-life motherhood experiences * \- Time to connect, mingle & collaborate with other moms in a supportive space * \- Local wellness vendors offering resources & community-centered offerings This event is designed for all post-birth moms. Whether you are newly postpartum or further along in your motherhood journey. **If you’ve had a baby, this is for you.** No prior yoga experience is necessary. All levels are welcome. **<u>Event Details:</u>** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, June 20, 2026 \- 10:00–11:30 AM \- $25 Limited to 24 participants for an intimate experience **Facilitators:** Kaitlin Wentling, 200 RYT, LCPC, MA, Reiki Master Dany Morelos, Licensed Massage Therapist (Post-Op Care, Fibrose Zero & Brazilian Detox Lymphatic Drainage)

Hosted by Elevated Sound Bath Meditation + Pilates

Move your body, then let it rest. This special collaboration pairs 20 minutes of guided mat pilates with Maddy of Club Pilates - South Loop with a Sound Bath Meditation with Mecca Elevated. You'll open and warm the body through intentional movement, then settle into stillness as the vibrations of crystal singing bowls and chimes guide you into total relaxation. Led by a Club Pilates South Loop instructor Maddy and Sound Meditation facilitator Mecca Elevated. All levels welcome. Bring your own mat or add on one to your order.&#x20;

Hosted by 7/14 NAMI Waitlist

This is the waitlist for the 7/14 NAMI Sound Bath. if a spot opens up you will receive an email with a link to sign up.

Hosted by 7/14 NAMI Sound Bath

What is a sound bath? A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played, allowing the vibrations and frequencies of the instruments to gently wash over you. Your body naturally responds to these steady, soothing tones through a process called entrainment, where your brain and nervous system begin to sync with the rhythm of the sound. This can help shift you out of a busy, alert state and into a calmer, more relaxed one. You’ll be invited to lie down or sit in a comfortable position as waves of sound move through the space, helping your body release tension, your mind slow down, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation. What you’ll experience * A live, acoustic sound bath using crystal singing bowls and chimes * Gentle, meditative tones that support nervous system regulation and emotional release * A moment of intentional stillness, guided breathing, and a chance to truly unwind What to bring Mats will be provided, and to make your experience cozy and supportive, we recommend: * A blanket and pillow for comfort * Water * Optional: eye mask, bolster, or anything that helps you relax more fully
We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience.
 After the sound bath, enjoy 20% off candles in the Astra & Arrow boutique plus discounts with our neighbors: The Royal Grocer, Eat Fine and Door 24 Wine & Spirits. Just mention your class with Busy Body Retreats!

Hosted by Intersectionality within Body Neutrality - The Expansion of Body Neutrality: The Embodiment Workshop Series

**2/4 Intersectionality within Body Neutrality – July 18** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) This is the second session of **The Expansion of Body Neutrality: The Embodiment Series**, exploring how identity impacts your relationship with your body and food. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* Topics include: * Inclusive language and reclaiming terms like “fat” * How race, gender, LGBTQ+/trans identities, disability, and cultural background shape body perception * Exploring systemic influences on eating patterns and self-image Ideal for those who want to cultivate a more compassionate, inclusive approach to body neutrality. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, July 18 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by Elevated Sound Bath at Millennium Park

**Elevated Sound Bath Meditation at Millennium Park Summer Workouts** This summer, Elevated Sound Bath Meditation joins the Millennium Park Summer Workouts, bringing live sound to the Pilates and Yoga sessions on select Saturdays. Experience your practice layered with the resonance of an Elevated Sound Bath  deepening your movement, your breath, and your rest. These outdoor workouts are free and open to all. I'll be under the tent next to the stage, stop by and say hello — I'd love to meet you. 8:00am– 8:45am  Pilates with Elevated Sound Bath   9:00am– 9:45am Yoga with Elevated Sound Bath **Elevated Sound Dates:** Saturday, July 25 — \*Wrigley Square Saturday, August 15 — Great Lawn at Millennium Park Saturday, August 22 — Great Lawn at Millennium Park Saturday, August 29 — Great Lawn at Millennium Park \*Wrigley Square is located at Randolph St. & Michigan Ave., just west of the Pritzker Pavilion

Hosted by FACES OF FITNESS CHICAGO, July 25 & 26

**Faces of Fitness Chicago** **Presented by Celsius, JULY 25 & 26**    **Think Lollapalooza…but for fitness, health & wellness.**   With special Headliner, SIMONE BILES!   The one-of-a-kind festival celebrates its 5-year anniversary with two days of the Chicago’s best Studio Classes & Instructors, Celebrity-led classes and a “Wellness Village" with over 90 immersive brand experiences all in one festival-style environment!   Where **EVERYONE** can experience **EVERYTHING** together!    ✓ **2 DAYS, 2 TOTALLY DIFFERENT EXPERIENCES:** Perfectly crafted for the fitness, health & wellness-minded enthusiast with completely different classes and experiences each day! You & your friends can take as many classes as you would like, bouncing from stage-to-stage festival-style! ✓ **SIMONE BILES** **EXPERIENCE**: A first-ever Mental Health immersive experience with the most decorated Gymnast of all time, the GOAT, SIMONE BILES!  ✓ **CHICAGO’S BEST STUDIO CLASSES ACROSS 4 STAGES**: on DAY 1, Saturday July 25^th, Chicago’s best-of-the-best Studio classes & instructors will take the stage – from Sweat Sessions Studio to Rise Pilates Club to Ritual Hot Yoga to Pvolve to Barry' to Basecamp Fitness & more! ✓ **CELEBRITY-LED CLASS** **& TUNES**: on DAY 2, Sunday July 26^th, a concert-like stage will feature Simone Biles, Peloton’s Jess Sims, Adrian Williams & Katie Wang, Sweat Sessions Studio’s Aubre Winters, Chicago Bear legend Israel Idonije, lululemon’s Korey Rowe & internationally renowned DJ & Electronic Artist Austin Millz brings music-to-your-mat with a first-ever fitness meets music experience! ✓ **THE WELLNESS VILLAGE:** from giveaways & samples to Botox to Hairbraiding Bars to B12 shots to massages to cold plunges experience over 90+ Sponsors from the likes of Celsius, lululemon, Liquid Death, Hormbles Chormbles, Barebells, Bloom Plastic Surgery, SWTHZ, Legendary Lash & Nails, Pure Green, Face Foundrie & more! ✓ **THE CAUSE:** A portion of the ticket sales benefits Urban Initiatives, bringing sports, recess, and community to underserved children in Chicago.   **What should I bring?**  We recommend bringing a yoga mat and H20. Even if you don't plan to take a yoga class, the mat will be useful for other classes.  ***All*** ***ticket*** ***sales are final. No exchanges or refunds.*** ***While supplies last.***

Hosted by Body Liberation - The Expansion of Body Neutrality: The Embodiment Workshop Series

### **4/4 Body Liberation – August 22** For full details and to join the series, visit: [https://www.bellavalorewellness.com/embodiment-series-workshop](https://www.bellavalorewellness.com/embodiment-series-workshop) ### The final session of **The Expansion of Body Neutrality: The Embodiment Series** invites participants to reclaim their bodies on their own terms. *Participation in previous Body Neutrality workshops is not required, everyone is welcome to join and explore at their own pace.* ### We’ll explore: * The evolution of beauty standards and societal pressures * Patriarchal and capitalist influences on body image * Strategies for authentic self-expression through fashion, movement, and daily life This session is ideal for anyone ready to liberate themselves from restrictive norms and celebrate their body authentically. **Event Details:** 📍 Bella Valore Wellness – 848 W Eastman St, Suite 103 \- Saturday, August 22 \- 9:00–11:00 AM CST \- $65 per session | $240 for the full series (register on our website to gain access to this promotion) \- Limited to 10 participants **Facilitated by** Payton Long, MA, LPC & Savanna Halman, MA, LPC, NCC **Disclaimer:** This workshop series is not a substitute for medical or mental health care. Participants who are currently experiencing an active or dangerous eating disorder, or who have medical or dietary restrictions, should consult with their healthcare provider before attending. If you have questions about whether this series is right for you, please reach out to us at [info@bellavalorewellness.com]().

Hosted by STRENGTH IN THE CITY Festival | Chicago

Join us for an intentionally-curated, community-driven, health + wellness festival celebrating movement, mindfulness, and local connection presented by [Atlanta Life Insurance Company](https://atlantalife.com/). Explore **20+ mini-classes** including yoga, Pilates, HIIT, dance, meditation, equipment-based workouts, and more. **Plus** recovery experiences, local vendors, food, and fun. Whether you’re a seasoned wellness lover or trying something new, this is your chance to move, connect, and vibe with your local wellness community. Not into group fitness? No problem! There is something for everyone here. ### What to Expect: • 20+ fitness & wellness classes&#x20; • Local vendors, brands & recovery services&#x20; • **Free Community Run/Walk**&#x20; • BINGO with 50+ prizes&#x20; • Food, drinks, discounts & giveaways ### Event Details: **🗓 Thursday, September 10th** **⏰ 5:00pm - midnight** **📍 Theater on the Lake, Chicago, IL** 👶 All ages welcome (Under 16 free) 🧘‍♀️ Bring a yoga mat + water bottle 🌦 Rain or shine 🎟 Your ticket includes access to all classes and experiences. Proceeds support the **STRENGTH IN THE CITY Foundation** giving back to other charitable organizations. Follow **@strengthinthecity** and **@strengthinthecity\_mke** for updates.&#x20; *All ticket sales final.*

Hosted by Run for Mental Health 5K/10K/13.1 CHICAGO/EVANSTON

#### **Join the Movement for Mental Health!** #### **Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.** &#xA;**Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙** ##### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)