The Best Wellness Events in Austin: Complete Guide for 2026

Hosted by Hydrate IV Bar's Birthday!

Howdy Y'all, Join us in celebrating an incredible year at Hydrate IV Bar, joined by our wonderful wellness partners who will be offering complimentary services and delicious treats throughout the event. Every attendee will be entered into our raffle featuring exciting prizes. This event is a big thank you to our amazing clients, friends, and community for your continued support. Raffle Prizes Include: Katie Cocktail IV, one month of unlimited classes at BodyBar Pilates, three sessions at StretchLab, a 3-flavor Chai bundle from The ChitChat Chai, and more! Details May 28, 2026 | 5:00–7:00 PM Hydrate IV Bar 2110 S Lamar Blvd, Suite F Austin, TX 78704 Hydrate IV Bar Specials • 50% off injections* (available with Medical Clearance Exam $35) *excluding NAD+ • Hydrate IV Bar Gift Card discount special: $100 value for only $80! No purchase limit. • The Essential Membership special: $139/month (reg. $169) Complementary Services ~ • AI Facial Aesthetic Analysis by Banyan and Bamboo • Injectable stimulators by Banayan and Bamboo • Metabolic panel by Atria Wellness • Body mobility table sessions by StretchLab • 5-minute mini red light therapy sessions by Meltwell • Protein desserts from Bāk • Chai tea samples from The ChitChat Chai We can't wait to see you there.

Hosted by SOMA Nights In: 2 Year Anniversary at Mantle

**Friday, May 29th | 6:30-9:30PM** *An intimate evening of embodiment, connection & nervous system alchemy* ## Come home to yourself. In a world that constantly pulls you outward, this is your invitation inward—to the sanctuary of your own nervous system, the wisdom of your body, the intimacy of true presence. This isn't just a wellness event. This is a **deep return**. ## What Awaits You **Self-Led Contrast Therapy** Move between heat and cold at your own rhythm. Learn to listen to your body's signals. Discover the profound regulation that happens when you give your nervous system permission to recalibrate through temperature medicine. **Cacao Ceremony & Intentional Conversation** Open your heart with ceremonial cacao. Engage in the kind of conversation that matters—the kind that creates real connection, not just small talk. Experience what happens when people show up fully present. **Candlelit Meditation & Embodiment** Guided by a facilitator steeped in mastery and embodiment practice. Learn what it means to truly *be* with yourself, not just exist in your body. **Sound Healing** Let frequency do what words cannot. Allow your nervous system to soften, release, and restore. **Flower Bar** Create a small arrangement to take home with you—a tangible reminder of your self-care journey and the sanctuary you cultivated within. ## This is for you if... * You're ready to learn how to **actually take care of yourself**, not just talk about it * You crave **intimate connection** that goes beyond surface-level * You want to understand how to **sit with yourself** without distraction, numbing, or running * You're seeking **deep, restorative presence** in a world that glorifies constant doing * You know your nervous system needs attention, but you're not sure where to start * ## **<u>The Mastery of Alignment</u>** When you learn to regulate your nervous system, everything shifts. Your relationships deepen. Your capacity expands. Your body becomes a place of safety, not a place you escape from. This work is facilitated through a trauma-informed, somatic lens—rooted in over a decade of devoted embodiment practice and deep study of nervous system regulation. This is embodiment as medicine. Presence as practice. **Your body as sanctuary.** ## <u>Event Details</u> **Date:** Friday, May 29th **Time:** 6:30 PM - 9:30 PM **Location:** Mantle Thermal Haus | 2204 Curtis Ave, Austin, TX 78722 **Capacity:** Limited—this experience is intentionally intimate **Includes:** * 3 hours of curated nervous system practices * Self-led contrast therapy access * Cacao ceremony * Guided meditation & embodiment * Sound healing * Flower bar * Community & connection ## Join us. Step into the sanctuary. Your nervous system has been waiting for this. **\[LIMITED CAPACITY]** *Soma Integrative Wellness x Mantle Thermal Haus* *Trauma-informed. Embodiment-focused. Deeply restorative.*

Hosted by Shaboot Camp

🕯️**A NIGHT OF TRADITION, CONNECTION, AND COMMUNITY🕯️** 📍 **LOCATION -** The Bridge at Henley&#x20; 🍴 **FOOD -** Catered Shabbat dinner 🎂 **DESSERT** - Sponsored by DateCraft&#x20; 🌇 **SETTING** - Luxury apartment on East Riverside **Do you…** * Enjoy Shabbat when you’re invited into it — but feel a little intimidated by doing it on your own? * Feel drawn to Jewish tradition, heritage, or ritual, but wish there were a place to experience it in a way that actually feels alive and human? * Crave a space where learning, Jewish identity, and real community fit together — without pressure, performance, or pretense? * **Then Shaboot Camp is for you.** Shaboot Camp is for people who want to deepen their connection to Shabbat and Jewish life in a warm, accessible way. It’s a one-night immersive experience where we slow down, learn what Shabbat actually is and why it exists, and then build it together through lighting candles, setting the table, singing, eating, and resting as a group. ⏰ **OUR STRUCTURE FOR THE EVENING** * **ENTRANCE AND SCHMOOZE** -\*\*\*\* 6:30PM - 7PM * **OPENING CIRCLE AND BREATHWORK** - 7:00PM-7:15PM * **EXPERIENTIAL SHABBAT CLASS** - 7:15PM-8:15PM * **SHABBAT DINNER** - 8:15PM-9:45PM * **CLOSING RITUAL** - 9:45PM-10PM * 🎟️ **WHAT IS INCLUDED** ✔️ Conscious Connections ✔️ Fully catered dinner, wine, and dessert ✔️ Guided somatic work and practice ✔️ Resources to do Shabbat at home No Hebrew required. No prior knowledge expected. Just curiosity, presence, and a willingness to step out of the week and into something meaningful.

Hosted by Friday Nights Unplugged: Somatic Yoga & Sound Bath Class (Lumen Room)

This is a slow flow yoga for stress release followed by a soothing sound bath. This class is designed to help people close out their work week (unplug), and transition into the weekend with mindfulness and self care. Somatic Yoga is a slow, body-led practice that invites you to move from the inside out. Rather than pushing into postures, you'll be guided to tune into sensation, release held tension, and reconnect with your body's natural wisdom.&#x20; This 45 minute class draws on somatic principles — gentle, intentional movement that speaks directly to the nervous system — making it a deeply supportive practice for anyone navigating stress, burnout, or simply the pace of daily life. No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in. A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. **Every ticket includes full access to our soaking garden**, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work. **TIME:** Friday, May 29th @ 6:30PM (Please arrive 15 minutes before the class begins.) **FACILITATOR:** Soul Adventures ATX **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by KRCT CLINIC: SHOULDERS A2B

Introducing our **monthly KRCT Clinics** — a one-hour deep dive led by our coaches focused on improving performance, longevity, and movement quality. This session with Ryan Darby breaks down&#x20; Plus enjoy exclusive perks, special offers, and post-clinic goodies.

Hosted by Sound Bath w/ The Singing Bowl Lady (Lumen Room)

A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong. This 45 minute class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months. Following the sound bath, your ticket grants you full access to the soaking garden for integration time in the water. We encourage you to ease back slowly, soak, and let the experience settle fully into your body before heading back out into the world. TIME: Saturday, May 30th @ 10AM (Please arrive 15 minutes before class begins.) FACILITATOR: Sandee Conroy, The Singing Bowl Lady WHAT TO BRING: We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by Blue Moon in Sagittarius 🌕♐️

Join us for a healing morning experience to release, reset, and reconnect under the energy of the Blue Moon in Sagittarius. Through kundalini yoga, breathwork, meditation, mantra, and a live gong bath, we’ll move stagnant energy, regulate the nervous system, and create space for clarity, expansion, and intention. This Full Moon invites emotional release, freedom, honesty, and reconnecting with your vision and inner truth. No previous experience needed — just come as you are ✨ What to expect: ✨ Kundalini Yoga ✨ Guided Breathwork ✨ Meditation & Mantra ✨ Intention Setting Ritual ✨ Live Gong Bath & Deep Relaxation ✨ Community Connection 📍 The Healing Temple 🗓 Saturday 30 ⏰ 10:00 AM 💫 $20 USD What to bring: Water, yoga mat & comfortable clothes. Everyone is welcome 🤍

Hosted by Bilingual Yoga: Flow Lento y Alquimia de Sonido ✨

**Flow Lento y Alquimia de Sonido** Entra a un espacio sagrado donde el movimiento se convierte en una meditación y la respiración es magia. Esta clase de yoga lenta te invita a un viaje interior, a través de posturas suaves y respirando con intencion, despertando energías ligera y abriendo caminos hacia la paz interior. Cada movimiento es un ritual, guiándote hacia una armonía más profunda con tu cuerpo y tu espíritu. Después de fluir con los movimientos, entrégate a este baño de sonido relajante. Los últimos 30 minutos se desarrollan en un santuario de sonido, usando cuencos de cristal, tambores oceánicos, campanas y gong que en conjunto tejen un tapiz de resonancia, el que que despeja bloqueos energéticos y nos invita a una profunda restauración. Dejate llevar por las frecuencias del pensamiento, a un reino de profunda paz y renovación mística. **Slow Flow & Sound Alchemy**&#x20; Enter a sacred space where movement becomes meditation and breath becomes magic. This slow flow yoga class invites you to journey inwards through gentle postures and intentional pranayama, awakening subtle energies and opening pathways to inner stillness. Each breath is a spell, each movement a ritual, guiding you into deeper harmony with your body and spirit. As the flow softens, surrender to the healing vibrations of sound. The final 30 minutes unfold into a sound sanctuary, where crystal bowls, ocean drums, chimes, and gong weave a tapestry of resonance that clears energetic blockages and invites profound restoration. Letting the frequencies carry you beyond thought, into a realm of deep peace and mystical renewal.

Hosted by Sangha Sets at Bathe

Premiering a brand new immersive sound journey centered around the theme of nature, designed to reconnect you with both your inner landscape and the natural world around you. Sangha Sets invites you into a shared listening space where music, stillness, nature, and movement merge as one, guiding you into the energy of spring, a season of renewal, growth, and awakening. The evening is guided by Daniel Patka, a DJ and Alba Torremocha violinist, international composer, and founder of the sound app WilloWave. Together they’ve crafted a one of a kind sound experience with ethereal beats, live violin and nature-inspired elements interlaced with mindfulness teachings gently guiding you back to presence and your own natural rhythm. We’ll close with an ecstatic dance, an opportunity to move, connect with your body, and integrate. This is a space to return to your human nature, remember who you are, and honor transition as you step into a new season of life and growth. Saturday, May 30th | 530PM-830PM Every ticket purchase comes with full Soaking Garden access to enjoy the Bathe amenities.&#x20;

Hosted by Full Moon Sound Bath

Join us at Austin's brand new rooftop yoga studio, Higher Ground, for a sound bath experience guiding us into the light of the full moon! Sound bowls are used to shift brainwaves from active beta to calm alpha/theta states, which help to lower stress, decrease anxiety, improve sleep quality, reduce pain, and enhance emotional well-being. Doing this experience outside charged by the energy of the full moon adds an extra layer of spiritual connection. Bring your mat, a pillow, a sweatshirt or blanket, and any other props you need to be comfortable while laying for about an hour. We are located on the top of the parking garage across from the entrance to the Home2Suites/Hampton Inn hotel at 2033 E 5th Street. From the parking garage entrance, take the stairs or the elevator up to the 3rd floor.

Hosted by AWAKEN: Energy Transmission w/ Samantha Advincula (Lumen Room)

A life of magic, aliveness, and possibility is not something that happens to you. It is what becomes possible when you remember who you are. This modernized approach to ancient energy work is designed to release blockages, limitations, and old programming, while opening you to your fullest potential. Samantha acts as a channel, transmitting a unique combination of kundalini life force energy and non-dual states of awareness. What follows is a profound rewiring of the brain, deep emotional and somatic release, the awakening of intuitive abilities and gifts, and what most people can only describe as a mystical experience beyond words.  This  is a co-creative process, and what you receive will be unique for you and the expansion of your Being.    **THE EXPERIENCE**  During the session, participants lie down on a yoga mat, curated music plays to take you on a journey, and the facilitator works on different energy points in the body.  Some things you can experience include: * Seeing lights, colors, sacred geometry * Receiving visions or insights * Physical sensations of energy running through the body, like heat, cold, tingling, etc. * Somatic release & emotional release * Light language activations * Connection to Higher Self, guides, ancestors * Feelings of bliss, oneness, love, and so much more **INTEGRATION** After the session, you will have full access to BATHE's indoor and outdoor soaking environment such as wood-fired infrared & dry saunas, hormone-optimizing cold plunges, and mineral-enriched hot springs to help ground the body and integrate the session **TIME:** Sunday, May 31st @ 11AM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Samantha Advincula **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.  **HOW TO PREPARE** * Avoid alcohol or drugs 24 hrs prior * It is best to fast or avoid heavy meals for 3 hrs before session * Wear comfortable clothes * Bring a journel, pen, swimsuit, and towel for after * **ABOUT YOUR GUIDE** Samantha is an energetic medium, whose gifts were awakened by another channel for Source energy in 2023. She has then continued to open her ability to be a conduit for awakening, receiving transmissions from various teachers and masters. Through her work, she facilitates a gradual and embodied awakening process that works with the body's innate intelligence to help people move beyond conditioning, release limiting beliefs, and open pathways for authentic self-expression, emotional freedom, and spiritual growth. IG: @wakeupjustbe

Hosted by tropilates: karol-g inspired wellness event for the girls

Join us for the first-ever Salud con Sazón event: Tropilates on Saturday, 5/31 from 1–4 PM! The afternoon will be filled with movement, mingling, and celebrating community with a mat Pilates class set to the best Latin music, plus good drinks, great snacks, a flower and charm bar, and more. Salud con Sazón was created with the intention of building a space that highlights Latin-owned businesses and brings Latinas together to connect, move their bodies, and actually meet each other. Come solo or bring a friend! Wear orange, red, or pink if you can! Pilates equipment will be provided onsite, and there will be plenty of parking available, though carpooling is always appreciated. If you can’t make it this time, don’t worry. There will be more to come! Nos vemos ahí 💃

Hosted by Kundalini Activation Breathwork w/ Julia Eske (Lumen Room)

Kundalini Activation Breathwork is a powerful, immersive experience that helps activate and align your vital life-force energy. Through a safe, embodied process, you’re invited into deep connection with yourself — opening the door to profound internal shifts, clarity, and expanded awareness. This is not something you need to force. The guided breathwork gently opens the body and nervous system, and from there the energy begins to move naturally through you. You are invited to breathe, soften, and receive. What unfolds can become a deeply personal and mystical experience beyond words. Experiences may include: * Sensations of energy moving through the body * Emotional release or softening of long-held tension * Spontaneous movements or natural somatic alignment * Visions, insights, and intuitive clarity * Waves of love, bliss, peace, or connection “… It’s like I finally knew peace and calmness on a soul level.” \~ Holly K. “… It feels like miraculous unexplainable healing.” \~ Evelyn P. As the energy moves through your body, it brings your system into alignment, clears energetic blockages, helping to unlock a deeper sense of joy, peace, love and vitality. Activated energy body accelerates your innate ability to heal, transform and evolve. Profound internal shifts can happen in just one session, affecting all areas of your life. *  Experience deep inner peace and calmer nervous system *  Release  old patterns, stress, and emotional residue  that no longer serve you. *  Tap into your innate creativity, clarity and intuition. *  Cultivate a deeper connection with your true self and open heart to others. *  Step into a state of alignment, vitality, and empowerment. It’s a restorative, transformative reset that supports healing, growth, and personal evolution.  **TIME:** May 31st @ 2PM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Julia Eske **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards. **Following the class, your ticket grants you full access to the soaking garden.**

Hosted by IGNITE: Pyra Guided Breathwork Aufguss Journey

**IGNITE — A Facilitator-Led Energizing Aufguss Journey** *Pyra Social Sauna at Bathe* Some experiences meet you where you are. IGNITE asks you to rise. IGNITE is Bathe's signature 75-minute facilitator-led aufguss journey inside Pyra — a high-energy, breath-driven ritual built for the moments when you need to shake something loose, wake something up, and remember what it feels like to be fully alive in your body. Your facilitator leads the room through a series of 15-minute energizing aufguss rounds — synchronized breath, active movement, towel waving, and aromatherapy woven together into something that moves through you rather than just around you.&#x20; Upbeat music drives the pace. Vocal release shakes free what needs to go. The cold plunge between rounds resets everything and brings you back sharper, more open, more present than before. Round by round, the energy builds. By the end, the room is different — and so are you. **The Full Experience:**  🔥 Facilitator-led energizing aufguss rounds in Pyra (15 minutes each) 🧊 Cold plunge contrast between every round  🌿 Aromatherapy & towel waving throughout  🎵 High-energy curated soundscape  🗣 Vocal release & active movement  💧 Mineral pool landings between rounds  🤝 Grounded group share to close IGNITE is for anyone who's ready to show up fully. No experience necessary, just a willingness to breathe, move, and let the heat do its work. Come to sweat. Come to breathe. Come to ignite. **TIME:** Sunday, May 31ST @ 3PM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Jessica Cox **WHAT TO BRING:** We provide complimentary first towel for PYRA, please bring your own swimsuit and extra towel for soaking afterwards.  📍 Pyra Social Sauna — Bathe, 2922 E Cesar Chavez  Let's Bathe! 🔥

Hosted by Reset and Restore

Join Coach Jamie Landry the last Sunday of every month for a recovery experience focused on: * \- Supporting mobility * \- Releasing tension * \- Encouraging deep rest NOW HELD AT THE VOID

Hosted by New Arrival Gentle Flow

a free monday morning reset for anyone craving a gentler way to enter the week 🌊✨ New Arrival blends yoga, breathwork, and intentional stillness to help you reconnect with yourself before the noise of the week fully kicks in. Think deep breaths, grounding movement, nervous system care, and the feeling of finally exhaling after carrying too much. this class is less about performance and more about presence. expect: 🌿 gentle movement + accessible yoga 🫁 guided breathwork ☀️ grounding energy to start your week 🤍 community without awkward pressure 🌊 a peaceful environment to reconnect and recharge perfect if you’ve been feeling: ✨ overstimulated ✨ disconnected from your routine ✨ emotionally heavy ✨ creatively blocked ✨ like you need a softer start to monday mornings No experience needed. Just bring yourself, a mat or towel, water, and whatever version of you shows up that morning 💛

Hosted by Mindful Monday at Singularity

#### For Austin's warm-hearted spiritual seekers seeking **<u>community & growth</u>**! The Co-Creation Community meets at Singularity Thought House at Casa de Luz on Toomey Rd. The Agenda: **6:30PM** - Arrive, settle in, grab a beverage or dessert, pull a tarot sticker & find the meaning. **7PM** - Introductions and Announcements **7:15PM** - Guided Group Meditation. Experience the Meditation Effect yourself :) **7:30PM** - Intuitive Fun. Learn 1-2 interactive ways to enhance your intuition or extrasensory abilities. This time around, we'll play with energetic protection & clearing. Both are simple to learn & highly beneficial in application. **8PM** - Socialize with like-minded friends. Find your people. You don't have to be alone on this spiritual journey. **8:25PM** - Karma clearing and people part ways. Some stay longer, but all must be out for Singularity to close at 9pm. Each evening has a different theme. At times guest facilitators will pop in to share something you can learn that might enhance your practice. Come as you are. There are no expectations or stated belief systems beyond an openness to explore and warmheartedness. Participation is always optional, and the experience can be profound. Mindful Monday is about inspiration, connection, and reset. Come as you are. If funds are tight or you want to see if you like the event before paying, send me a message: [chris@chrishardersheals.com](mailto:chris@chrishardersheals.com) or 512-706-9415

Hosted by Frequency: A Movement + Sound Experience

There is something we are always in relationship with - rhythm, breath, sound, the subtle frequencies moving through the body before they are ever named. Frequency is not just what we hear. It is what we feel. The pace of the breath, the rhythm of the heart, the way the body responds before there is thought. This experience is an invitation to tune into that - to notice how sound and movement are constantly informing each other. As music moves, the body follows. As the body opens, the way we receive sound changes. It becomes a conversation rather than something separate. Movement, dance, and ritual woven together…structure softening into intuition, guidance opening into expression. [Kiana](https://www.instagram.com/kianaochoa_/) will be holding space in a new way, guiding through sound and DJing while creating a field that evolves in real time - something to move with, something to listen into. [Sonali](https://www.instagram.com/connectwithsonali/) will guide movement, opening into intuitive flow and expression, and close with a sound bath to support integration - allowing the body to fully receive and settle. There is no single way to experience this. You may move. You may dance. You may pause. You may lie down and listen. All of it belongs. Held in the park at sunset, the environment becomes part of the experience - the sound of the land, the rhythm of the space, the presence of community. Small ritual elements will be woven throughout, along with curated goodies and a giveaway for [Threshold: A New Year’s retreat in Costa Rica.](sonashala.com/threshold) An invitation to arrive as you are, to tune in, and to be moved.

Hosted by Sound Bath w/ Jacob Madary (Lumen Room)

Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive.  You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own. There's nothing to do, no experience needed, and no way to do it wrong.  This 45 minute class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still.  *Many guests describe the experience as the most rested they've felt in months.* **Following the sound bath, your ticket grants you full access to the soaking garden for integration time in the water.**  We encourage you to ease back slowly, soak, and let the experience settle fully into your body before heading back out into the world. **TIME:** Friday, June 5th @ 630PM (Please arrive 15 minutes before class begins.) **FACILITATOR:** Jacob Madary **WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Hosted by STRENGTH in the East: Celebration of East ATX Fitness & Wellness

**Strength in the City** is taking over Chalmers for a high-energy celebration of all things fitness & wellness in East Austin. Join us for a morning of movement, recovery, and community, featuring two curated workout classes, a full vendor market, live DJ, free recovery lounge, food pop-ups, flash tattoos, a lifting competition and more. Whether you’re here to sweat, shop, recover, or just vibe, this is where Austin’s fitness community comes together. And yes, the bar will be open! \*Free with RSVP, must RSVP for entry.

Hosted by Cooling Practices for Summer Heat: An Ayurvedic Approach

As we all know, the summer months here in Austin can lead to feeling *overheated*—physically, mentally, and emotionally! This can look like irritability, inflammation, impatience, skin flare-ups, disrupted digestion, headaches, a constant feeling of being ‘on edge’, etc. Over time, this internal heat becomes normalized, leaving us depleted, reactive, and out of sync with our natural rhythm.  **In this 90-minute class, we’ll explore how to support the body and mind during the summer season** through the lens of Ayurveda—an ancient system of medicine that supports the wellbeing of body, mind and spirit.   **Together, we’ll explore how to gently restore balance through:** • Foods that support digestion without adding heat • Simple dietary shifts to calm inflammation and irritability  • Daily rhythms that help regulate energy and prevent burnout • Herbal allies traditionally used to cool, soothe, and support the system • Accessible embodiment practices, including breathwork and marma therapy  This class is an invitation to soften intensity and move through the summer with greater ease; not by pushing through the heat, but by learning how to work with i&#x74;**. No prior knowledge of Ayurveda is needed.** This class translates ancient wisdom into practical, accessible tools for everyday life. **What to bring** (optional but encouraged): Notebook Pen Please note this workshop uses floor seating. We encourage you to bring a yoga mat or anything that makes you comfortable — we'll also have extra pillows and mats on hand. If floor seating isn't an option for you, alternative seating will be available.

Hosted by SoBirding

Join us for a SoBirding outing! This is a sober event (sober birding) and open to people in recovery and/or allies. We’ll introduce you to the basics of birding, techniques for observing and discussion of the meditative practices that are part of birding. Plus, you’ll meet some great people! Open to absolutely anyone, any skill level or person. Nothing needed except to show up and be ready to experience birding. We’ll explore a natural area along the Colorado River and the forest of the wildlife sanctuary that’s right under our noses, but rarely seen. Hosted by a Certified Naturalist and birding enthusiast Zach Bowers. What to Know: Bring water, wear sunscreen and consider a hat & bug spray. I’ll have extras of each of those things. Wear shoes you’re comfortable walking in for about two hours. If you have binoculars, great! Please bring them, but they aren’t needed. Arriving: Park on Montopolis drive at Clovis St. We’ll gather before the bridge there. This is a side street off of Montopolis drive main! Near the intersection near 183, but in a pedestrian/residential area.

Hosted by feel + flow | a regulation series

A slow, grounding 75-minute Sunday experience designed to bring your body back to baseline. Closing out the weekend with intention and bringing in what’s needed for the week ahead. This is where we teach the body how to feel safe again. We move through a gentle, yin-style flow focused on releasing tension, regulating the nervous system, and creating space to actually feel.&#x20; Expect:     •    slow, intentional movement     •    deep stretches     •    breath work to downshift your system     •    an opening cleanse of copal and a closing integration to anchor the calm 📍 Backyard setting in Austin (exact location shared after booking) 🧘‍♀️ Mats available 🌿 Limited to 10 people for an intimate experience in

Hosted by TruFusion Barre Half Day Retreat (2.0) at Bathe

*Join us for a curated Sunday reset designed to energize, restore, and elevate your weekend.* We’ll begin with a signature Barre class led by Nikki Jensen of TruFusion—blending sculpting strength, lengthening movement, and a low-impact burn. Golden Soul Salon will be on-site with a braiding bar available before or after class. After class, we’ll transition into a deeply restorative sound bath meditation led by Francesca Budesheim, followed by an immersive sauna, cold plunge, and mineral soak experience at Bathe. Unwind throughout the afternoon with complimentary drinks and a curated selection of local wellness, beauty, and lifestyle vendors. Whether solo or with a friend, this is a space to move, connect, and fully reset. ***Expected Experience*** * Energizing barre class led by Nikki Jensen (TruFusion) * Braiding bar by Golden Soul Salon * Sound bath meditation led by Francesca Budesheim * Full access to sauna, cold plunge, and mineral baths * Complimentary drinks throughout * Curated local vendors * Elevated social wellness experience ***When*** Sunday, June 7th 10:30 AM – 2:00 PM ***Flow of the Day*** 10:30 AM — Arrival + check-in 11:00 AM — Barre class + meditation 12:00 PM — Transition + reset 12:15 – 2:00 PM — Sauna, soak, unwind + vendor experience ***The Experience*** Begin with movement, shift into stillness, and close with deep recovery. A balanced Sunday of sculpt, restore, and reconnect—designed to leave guests feeling reset from the inside out. ***Pricing*** $52 Per Person = Event Entry + Bathe Soak Pass $84 for Two Tickets ($42 each)&#x20;

Hosted by Gentle Morning Yoga Flow | Kebabalicious

a gentle sunday morning yoga class designed to help you wake up slowly, move intentionally, and reconnect with yourself before the week begins again. this class focuses on grounding movement, deep breaths, and beginner-friendly flow sequences that leave you feeling more open, energized, and centered — without the pressure of an intense workout. expect: ☀️ slow intentional movement 🧘‍♀️ gentle all-levels yoga flow 🌿 deep stretching + mindful breathing 🌯 Exclusive food discounts from Kebabalicious 🤍 calming community energy ✨ a peaceful reset for your nervous system perfect for: 🌸 beginners 🌸 anyone craving softer movement 🌸 people easing back into yoga 🌸 sunday morning reset lovers 🌸 anyone who wants to start the day feeling lighter no experience needed — just bring a mat, water, and yourself. 🗓️ Sunday, June 7 ⏰ 11AM 🧘‍♀️ Gentle Morning Yoga Flow with Kayla Ferrara 🌿 Hosted by Relentless Optimism Wellness

Hosted by Pride Yoga Flow w/ Liberty 

**Pride Yoga Flow with Liberty**  *Sunday, June 7th @ 6:00PM*  Pride month starts here! 🌈 Pride Yoga Flow with Liberty is dynamic, feel-good, and unapologetically queer.  Expect a playlist you already know the words to, a flow that gets you out of your head and back into your body, and just the right amount of chaos to kick off Pride month with an absolute bam. Liberty brings the kind of energy that makes the room feel like a celebration from the moment you step in.  Move through a 45-minute flow designed to feel as good as it looks, then surrender into a 15-minute restorative sound bath Savasana that leaves you fully, deeply, completely zen. Then stay and bathe. Mingle. Make friends. Let yourself feel what it means to heal in community surrounded by people who showed up for the same reason you did. This one is for everyone. But especially for you. 🏳️‍🌈 * \- 45-minute dynamic yoga flow * \- 15-minute restorative sound bath Savasana * \- Queer playlist you can sing along to * \- Full soaking garden access after * \- Community, connection, and Pride month energy 📅 Sunday, June 7th @ 6:00PM  📍 Lumen Room at Bathe  2922 E Cesar Chavez *All levels welcome. Mats provided.*  *Bring your swimsuit and towel for soaking after.*

Hosted by Free Morning Breathwork with Ellie {Live Virtual Class}

**Morning Breathwork with Ellie**&#x20; *Free · Live · Online · Every other Wednesday · 8:00 AM CT | 7:00PM MT* **Morning Breathwork with Ellie** *Free · Live · Online · Every other Wednesday · 8:00 AM CT | 7:00 AM MT* *Reset your nervous system, release stored stress, and show up in your day as the best version of you.*&#x20; Maybe you're new to breathwork and ready to try it.&#x20; Maybe you know how powerful breathwork is, and want to make it a regular practice. Maybe you just know something needs to shift and you're not sure what yet. Whoever you are, you're in the right place. Every other Wednesday at 8:00 AM CT, people from all over open their laptops, find a quiet spot, and dedicate 30 minutes for themselves doing something most people never make time for: deeply resetting their nervous system before the day begins. Breathwork is one of the most powerful tools available to the human body. In just 30 minutes you can completely shift your state: release stored stress, clear mental noise, and reconnect to what actually matters. The science is real. The feeling is something you have to experience to understand. **Here's what happens in 30 minutes:** → Breathwork rounds that activate your body, move stagnant energy, and shift your state completely → Guided meditation to drop out of your head and into stillness → Gratitude practice to reconnect to your purpose and set your intentions **And here's what people walk away with:** A nervous system that feels regulated instead of fried. Mental clarity that cuts through the noise. A sense of purpose that makes the rest of the day feel lighter. That quiet confidence that comes from showing up for yourself before anyone else could ask anything of you. People come once and keep coming back... not because they have to, but because nothing else in their week feels quite like this. This is your reset. Your 30 minutes. Join from your bedroom, your couch, your office, wherever you are in the world. **No equipment. No experience needed. Just show up.** *Free. Live. Online. Every other Wednesday at 8:00 AM CT | 7:00 AM MT* Join from your bedroom, your couch, your office, wherever you are.&#x20; No equipment. No experience needed. Just show up. 🤗 **Free. Live. Online. Every other Wednesday at 8:00 AM CT.**

Hosted by Yin: Neck & Shoulders + Sound Bath

**Yin: Neck & Shoulders + Sound Bath** targets the upper body—where stress, screens, and strain tend to accumulate. Ideal for those who sit long hours at a desk, feel sore from a workout, or have simply gone too long without stretching. Using straps, massage balls, and supportive props, this class helps release tension and restore mobility through the neck, shoulders, and upper back. Paired with the calming frequencies of a sound bath, you’ll leave feeling lighter, looser, and deeply relaxed. **What Makes Alchemy Restorative Yoga Sanctuary Special?** Alchemy Restorative Yoga Sanctuary offers bespoke healing experiences in private sessions and small class settings. Indulge in a personally curated yin yoga experience designed to facilitate rest and healing! *Class sizes never exceed three (3) students, giving you individualized attention to enhance your restorative experience at the Sanctuary.Private One-On-One Sessions are available by appointment.* *\_ \_ \_* Follow us on [Insta](https://www.instagram.com/alchemyrestorativeyoga/ "https://www.instagram.com/alchemyrestorativeyoga/"). Learn more about [Alchemy Restorative Yoga Sanctuary](https://www.alchemyrestorativeyoga.com/ "https://www.alchemyrestorativeyoga.com"). \_ \_ \_ \#tranquility #Peace #YinYoga #PrivateYogaClass #AustinYoga #Yoga #Yogi #AlchemyRestorativeYogaSanctuary&#x20;

Hosted by Hip-Hop Hits Pilates w/ Erika Buenaflor (Lumen Room)

**Hip-Hop Hits Pilates with Erika Buenaflor**  *All Levels Welcome | All Tickets Include a Soak Pass* Your favorite hip-hop hits just found their perfect match. This is a mindful, strength-focused mat Pilates class designed to deepen connection, control, and intentional movement — set to a lineup of hip-hop that makes every rep feel like it was meant to be.  Erika brings precision and presence to every class, guiding you through breath, strength, and movement that challenges you in all the right ways. All levels welcome. Modifications and progressions are offered throughout so you can move in a way that feels good in your body, wherever you are in your practice. Come build real strength and let the music move you.  After class, the soaking garden is yours. 🌊 🗓 **Thursday, June 11th | 6:00PM**  🎟 **All Tickets Include a Soak Pass**  📍 **Bathe | 2922 E Cesar Chavez, Austin, TX 78702** *Mats provided. Just bring your swimsuit and towel for soaking after.*

Hosted by Women’s Slow Sunday Morning: Yoga, Sound & Juice (Donation-Based)

Join women’s nutrition coach and sound healer, Coleen Karpf, and chef and yoga teacher, Jennifer Otsuki, for a slow Sunday morning outdoors at Pease Park with gentle movement, sound healing, fresh homemade juice, and meaningful connection with other women. This outdoor women’s gathering begins with a grounding, all-levels somatic yoga practice led by Jennifer, designed to calm the nervous system, help you reconnect to your body, and ease into your day with intention. Expect gentle, supportive movement focused on breath, mindfulness, and relaxation rather than fast-paced flow. We’ll then settle into a restorative sound healing experience led by Coleen, featuring crystal singing bowls to support deep rest, clarity, and nervous system regulation. Afterward, enjoy a fresh homemade juice prepared by Chef Jennifer with nourishing ingredients including beet, celery, carrot, and apple. Time: 9:00–10:30 AM Date: Sunday, June 14, 2026 Location: The lawn at Pease Park, 1100 Kingsbury Street, Austin, TX 78703 **What to bring:** * Yoga mat (required) * Water * Sunscreen protection: sunscreen, hat, sunglasses * Blanket or towel if desired for comfort Please dress appropriately for the heat and weather, as we will be fully outdoors. **Where to find us:** We’ll gather in the open green space at Pease Park, north of the playground and basketball court. Look for the sound bowls and yoga mat set up. [Parking is available nearby](https://peasepark.org/parking) Please plan to arrive 15- 20 minutes early to park, find the group, and settle in. [See parking details here.](https://peasepark.org/parking) Come move slowly, relax deeply, nourish your body, and connect with other women in community! **Recommended donation: $25** Venmo: @journeylandandsoul

Hosted by Sunset Sweat: JETSET on the Mat x Hotel Van Zandt

Join us on the Pool Deck at Hotel Van Zandt for JETSET to HVZ, a day of movement, wellness, and community. Bring your own mat to an energizing Pilates class, fresh juices, and our exclusive Eat Your Skincare Menu, all designed to refresh your mind and body. 🥒🧖‍♀️ Event Details: Date & Time: June 14 | 5pm – 7:30pm Location: Pool Deck, 4th floor of Hotel Van Zandt Schedule Highlights: 5:30 – 6:30pm | JETSET Pilates Mat Class 🤸‍♀️ Come move, connect, and recharge with us for a day of wellness, fitness, and connection. Your ticket grants access to the class, but you’re welcome to hang out at the pool all day and enjoy the full event. Rooftop pool located on the 4th floor of Hotel Van Zandt. Complimentary valet parking is available on-site to ticket holders. 💙 *\*By purchasing a ticket, RSVPing, or attending this event, you acknowledge and agree that photographs and/or videos may be taken of you during the event. These materials may be used by the event organizers for promotional, marketing, or advertising purposes, including but not limited to use on social media, websites, and printed collateral.* *You grant the organizers a worldwide, royalty-free, irrevocable license to use, reproduce, distribute, and display such media in perpetuity. You waive any right to inspect or approve the finished materials or to receive any compensation.*

Hosted by Art and Wellness #4

Join us for Art & Wellness at Sharp Objects Tattoo Studio — a monthly community event in Austin designed to connect creative, ambitious people through movement, conversation, and curated artistic practice. Usually held on the second Monday of each month from 6 PM to 10 PM (schedule may occasionally vary). The evening includes: • 1 hour of networking, facilitated socializing, and meeting new people • 30–60 minutes of wellness activities such as yoga, mobility work, or light fitness • A short break with food and coffee provided • 2 hours of curated art practice guided through a different medium each month All materials, equipment, food, and wellness activities are fully provided. Guests only need to follow the dress code and bring comfortable workout clothes. Every session explores a new artistic medium and creative direction, curated by Valentina Riabova — an internationally recognized artist working across tattooing, sculpture, watercolor, painting, drawing, oil, and mixed media. This month it’s charcoal! No experience in art or fitness is required. Art & Wellness is intentionally beginner-friendly and focused on building a welcoming, inspiring community where people can create, connect, and recharge together. Our guests are typically young, driven, creative, and interesting people from many different backgrounds, and we’re always excited to welcome new faces.

Hosted by Mat Pilates w/ Erika Buenaflor (Lumen Room)

**Mat Pilates with Erika Buenaflor**&#x20; *All Levels Welcome | All Tickets Include a Soak Pass* This is a mindful, strength-focused mat Pilates class designed to deepen your connection to your body, sharpen your control, and build real strength through deliberate, purposeful movement.&#x20; Erika creates a space where every level belongs, whether you're brand new to Pilates or coming back to deepen a practice you already love. Modifications and progressions are offered throughout so the class works for you, exactly as you are today. Come move well, build something strong, and leave feeling like yourself again.&#x20; After class, the soaking garden is yours. 🌊 🗓 **Thursday, June 18th | 6:00PM**  🎟 **All Tickets Include a Soak Pass**  📍 **Bathe | 2922 E Cesar Chavez, Austin, TX 78702** *Mats provided. Just bring your swimsuit and towel for soaking after.*

Hosted by MIDYEAR MAGIC w/ The Power Well

#  MIDYEAR MAGIC ## A Summer Solstice Activation Workshop + Ceremony Under the energy of the summer solstice — a season associated with light, growth, expansion, and visibility — we’ll gather to honor where you’ve been, reconnect to where you’re going, and consciously step toward the life that’s waiting for you. Blending future-self activation, embodiment practices, intentional reflection, nervous system recalibration, and a powerful solstice ceremony, this immersive experience is designed to help you reconnect to your North Star vision, expand your sense of possibility, and step fully into your next chapter with greater clarity, courage, alignment, and momentum. This transformational midsummer experience is for people ready to stop circling the life they dream of. It’s an opportunity to recalibrate, reconnect with yourself, and intentionally shift the energy and direction of the second half of your year — and potentially, the direction of your life. #  THE EXPERIENCE WILL INCLUDE: * A powerful “North Star” clarity process to reconnect you to your deepest desires, direction, and vision for the second half of the year * Guided future-self identity activation * Reflective midyear recalibration exercises to help you take stock of what this year has revealed so far * Gentle movement, breathwork, and energetic practices to awaken, ground, and activate you * A special summer solstice ceremony featuring curated bites, an activation elixir, and intentional ritual * Your personalized **Future Self Audio Transmission** — a powerful take-home tool created by you, for you, designed to reinforce your vision and retrain your subconscious through repeated listening * Integration practices to help you carry the energy and clarity of the experience into your real life #  THIS EXPERIENCE IS FOR YOU IF: * You started the year with intentions, goals, or dreams for yourself, but somewhere along the way the momentum you hoped for never fully came * You’ve spent the first half of the year surviving, adapting, staying busy, or keeping everything afloat without truly slowing down to reconnect with yourself and what you actually want now * You can feel a bigger version of your life trying to emerge, but you haven’t fully embodied the version of you capable of holding it yet * You’re craving clarity, expansion, inspiration, and a renewed sense of direction * You secretly know you’re playing small with your dreams, creativity, relationships, purpose, or career * You’ve outgrown an old version of yourself, but haven’t fully stepped into your next chapter yet * You’re constantly consuming inspiration, podcasts, books, wellness content, or advice, but haven’t paused long enough to deeply hear your own voice * You’re successful or high-functioning on the outside, but internally feel disconnected from your vision, your aliveness, or your deeper sense of purpose #  WHAT TO EXPECT This experience is part reflection, part activation, and part ceremony. For some people, this will feel like a reset. For others, it may feel like the moment something important finally clicks into place. This is an opportunity to pause long enough to truly listen inward, reconnect with your North Star vision, and intentionally choose the energy, identity, and direction you want to carry into the second half of the year. #  WHAT TO BRING * A journal + pen for reflection and exercises * Comfortable clothes you can move, breathe, and fully relax in * A water bottle * An open mind and willingness to reconnect with yourself, your vision, and what’s possible for you * Anything small and meaningful you’d like to place on the altar or hold during the solstice ceremony (a crystal, note, photo, etc.) #  YOUR TICKET INCLUDES ACCESS TO: * Wood-fired, infrared, and dry saunas * Hormone-optimizing cold plunges * Mineral-enriched hot springs tubs * Heated + cooled dipping pools * Sun-soaked lounges and good vibes #  ABOUT YOUR GUIDE Emma Hoffman is a manifestation coach, retreat leader, yoga teacher, and founder of The Power Well Coaching. Blending neuroscience, embodiment, subconscious reprogramming, and energetic work, Emma helps people make manifestation practical, actionable, and deeply transformative — supporting them in turning intention into lived reality and creating lives that feel aligned, expansive, and deeply their own. A mother who has called Austin home for the past eight years after growing up in the Northeast, Emma’s deepest passion is community building and curating spaces that feel nourishing, honest, inspiring, and transformational.

Hosted by Barre3: Move & Mingle

Join us for an evening that blends movement, connection, and community. We’ll start with a 45-minute Barre3 signature workout. After class, stick around for post-class beverages, intentional mingling, and a chance to connect with others who care about wellness, presence, and real conversations. ✨ **What’s Included:** * 45-minute signature Barre3 class&#x20; * Beverages provided and sponsored by [Unwell Hydration](https://drinkunwell.com)&#x20; Whether you're coming solo or with a friend, this is the perfect way to move your body, meet new people, and sip on something good. **Class will begin promptly at 12:00pm.** Please be sure to arrive at least 10-15 minutes early to find parking and get settled before class starts! **Location:** Barre3- Downtown Austin **Parking:** We validate parking for the **Gables Park Plaza Garage ONLY**. To access the garage, drive down Sandra Muraida Way past Mellow Johnny’s and Barre3 toward the dead end, then turn **left** into the garage.<u> Important:</u> **Do NOT scan the QR code in the garage.** Instead, wait until you enter our studio lobby, where you’ll find our unique **Barre3 QR code** to scan for **2 hours of free parking**.

Hosted by HEARTBEAT: Summer Solstice Breathwork, Dance, & Sound Immersion (Ladies Edition)

The portal opens again with the Summer Solstice welcoming in the codes of summer. This fire energy brings with it devotion to your dreams, passions, and desires. as this time of the year represents REIGNITION to your inner fire. As you step into this altar with your dreams, return to your body, and back into your HEARTBEAT. HEARTBEAT is an invitation to re-imagine what healing feels like when breath, movement, and sound immerse. Breathe into a fusion of grounded breath activation, tribal-driven beats, and a sound immersion that feels like a ceremony to bring you back into rhythm within yourself. This is your invitation to come home to your pulse: raw, alive, and fully expressed.  Optional attire:  What represents your FIRE?  Red, oranges, yellows... Let your essence speak through colors! **The flow:** 5:30 Check in opens. Entrance closes at 6:15pm and no late entrances will be permitted due to the nature of this experience. 6:15pm Opening Ceremony Breathwork + Dance Sound Immersion 8pm Closing Your ticket grants you access to the garden with saunas, hot mineral tubs, and cold plunges to immerse in prior to 6pm, and from 8pm until closing. Refresh and reset your body and sou**l, soak in the goodness, and enter into this new year fully nurtured! You can come earlier in the day to enjoy the ameneties!** **Bring:** 1. **Water, a journal, yoga mat, blanket**, **pillow,** and other cozy items to support your experience. 2. Clothing to move and breath in 3. Swimwear and towel if you’d like to use the bathhouse amenities 4. Friends! **\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_** **Things to know about breathwork:** We're not just talking breathe in, breathe out - we're talking **FLOW Breathwork.**  We're getting into a super potent 3-part breathwork that activates the body's energy centers, supports releasing stored emotions, and deepens your connection to self. Once our bodies are activated, ground down with a short and sweet sound bath with crystal alchemy bowls to help regulate the nervous system. 1. It is recommended not to eat 1-2 hours prior to breathwork. 2. Wear clothing you can move in. 3. You may feel emotional, mental, and energetic releases through the session. Come with an open mind & heart. 4. Bring **water, a journal, yoga mat, blanket**, and other cozy items to support your session. 5. Stay for the duration of the session. 6. There will be no late entries as breathwork requires important instructions in the beginning. 7. There may be scents in use in the space. **This session is not recommended for folks who are pregnant, have a history of heart or breathing conditions, or those with blood conditions.** **\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_** AlwaysPlay Studios is your go to for wellness in community in Austin, TX. From breathwork, sound baths, to dance parties, we're about bringing PLAY back into wellness, community, and the arts.

Hosted by Latin Heat Pilates w/ Erika Buenaflor (Lumen Room)

**Latin Heat Pilates with Erika Buenaflor**  *All Levels Welcome | All Tickets Include a Soak Pass* Turn up the heat in the best way possible. Latin Heat is a mindful, strength-focused mat Pilates class designed to deepen connection, control, and intentional movement, fueled by a Latin soundtrack that brings serious energy to every single rep.  Erika guides you through breath, strength, and purposeful movement that meets you exactly where you are and leaves you feeling stronger than when you walked in. All levels welcome. Modifications and progressions are offered throughout so the class works for your body, your way. Come move with intention, feel the rhythm, and build something real.    After class, the soaking garden is yours. 🌊 🗓 **Thursday, June 25th | 6:00PM**  🎟 **All Tickets Include a Soak Pass**  📍 **Bathe | 2922 E Cesar Chavez, Austin, TX 78702** *Mats provided. Just bring your swimsuit and towel for soaking after.*

Hosted by Wellness Social @ Audi South Austin

A luxury wellness morning to start your weekend. Bring the crew together for pilates, recovery, beauty, wellness, and community, or come solo and meet new people 🤍 Pilates will be led by Pilates Addiction, with their studio coming soon to Austin’s East Side. Expect movement, complimentary wellness experiences, recovery offerings, beauty activations, drinks, and connection with some of Austin’s growing wellness brands and creatives. More information + confirmed vendors and partners coming soon. June 13 10:00 AM – 1:00 PM Audi South Austin Limited spots available. RSVP required.

Hosted by Emo Pilates w/ Cynthia Madden (Lumen Room)

**Emo Pilates with Cynthia Madden**  *All Levels Welcome | All Tickets Include a Soak Pass*  Your favorite emo anthems just got a whole lot more intentional. Emo Pilates is exactly what it sounds like: a mindful, all-levels Pilates class set to the soundtrack of your most formative years.  Cynthia brings breath, strength, and intentional movement together in a class that meets you exactly where you are, whether you're stepping onto a mat for the first time or deepening a practice you've had for years.  Modifications and progressions are offered throughout so you can move in a way that actually feels good in your body. Come reconnect with yourself, build real strength, and flow through the feels. The music will do the rest. After class, the soaking garden is yours. 🌊 🗓 **Saturday, June 27th** | **1:00PM**  🎟 **All Tickets Include a Soak Pass**  📍 **Bathe | 2922 E Cesar Chavez, Austin, TX 78702** *Mats provided. Just bring your swimsuit and towel for soaking after. Let’s Bathe!*

Hosted by Flow with ROW | Stargazer

slow down, stretch it out, and ease into your week with community-centered yoga at Stargazer Bar. Flow With ROW is a gentle flow class designed to help you reconnect with your body, breathe a little deeper, and move without pressure. Expect grounding movement, beginner-friendly sequencing, and the kind of atmosphere where nobody cares if you wobble, modify, or spend half the class in child’s pose. After class, we’ll hang around for a casual social with exclusive drink deals and time to actually get to know the people practicing beside you 🍹🤝 perfect for: ✨ beginners ✨ people getting back into movement ✨ anyone craving softer, lower-pressure wellness spaces ✨ meeting new people without awkward networking energy ✨ ending monday with something that actually fills your cup Your ticket includes: 🧘‍♀️ 1hr gentle flow yoga class with Kayla Ferrara 🍹 access to the post-class social + exclusive drink deals 🌿 all-levels welcoming environment bring your own mat or rent one from us for $5.

Hosted by TEST MM -- GOOD DESCRIPTION -- 2 tiers

A Social Gathering of Spiritual people in Austin... Part group meditation, part workshop, part social... Mindful Mondays are an opportunity to reset, learn, and connect with likeminded, heart-centered individuals, each on their own journey. **<u>AGENDA</u>** **6:30-7PM:** Arrive. Meet others. Pull a tarot or oracle card. **7-7:30PM:** Introductions and a Guided Grounding Meditation **7:30-8PM:** Learn an energy tool or skill, whether it's energetic protection, sensing energy, getting intuitive information, telekinesis, manifestation, a past life experience. **8-8:30PM:** Socialize and meet others on their journey who you can connect with and relate to. We clear karma at the end. **<u>FINDING US</u>** We are at [**<u>Singularity Thought House</u>**](https://www.casadeluz.org/singularity). This is a room inside Casa De Luz. There is a **giant alien** in front to help you find the space. It is on the second floor. **ADDRESS** 1701 Toomey Rd, Austin, TX 78704 [Google Maps](https://maps.app.goo.gl/NNuuPLFaAF2wazzw7) [Apple Maps](https://maps.apple.com/directions?destination=Casa+De+Luz%2C+1701+Toomey+Rd%2C+Austin%2C+TX++78704%2C+United+States\&destination-place-id=I7B46C93EEA7CED14\&mode=driving) **PARKING** Parking is FREE in the lot across from Casa De Luz after 4pm (so FREE during our event). **Finding the space** Here is a link to help you find the space. Finding Singularity.

Hosted by 200HR Yoga Teacher Training

### In this Yoga Teacher Training, you’ll initiate your journey into sharing the gift of yoga, whether it’s in front of a classroom, with friends and family, or more deeply with yourself. Through an exploration of yogic philosophy, asana, pranayama, meditation, teaching skills, chakras, and other essential skills, you will find your authentic voice and self in the seat of the teacher. ### During our time together, we will step onto the mat as a gateway to self-reflection and growth. Our goal is to prepare you for sharing yoga in the way that serves your unique and wild heart. You’ll have many opportunities to apply what you're learning in a practical way, through teaching and also through everyday life. By the end of YTT, you will be able to teach a full class safely and confidently and show up for yourself and others with more grace and compassion. ### The training meets the requirements set by Yoga Alliance for a 200-hour RYT certification. By completing, you will be able to register with YA and seek employment as a full or part-time yoga teacher. ### Meeting every other weekend, this YTT provides time and space to digest teachings and topics to a well-rounded integration, all while leaving time and space for your other life happenings. ### *Fridays 6-9pm, Saturdays & Sundays 8:00 am - 4:00 pm* * ### August 28-30 * ### September 4-6, 18-20 * ### October 2-4, 9-11, 23-25 * ### November 6-8, 13-15 * ### December 4-6th&#x20;### This training will prepare and certify you with these intentions in mind:### - Understand the vast History of Yoga * ### - Dive deep into the ancient teachings of Yogic Philosophy; learn how to apply this wisdom on and off the mat * ### - Safely practice,  embody, and teach physical yoga postures with proper alignment * ### - Learn variations of poses and how to make class accessible for all body types * ### - Understand functional anatomy and physiology of the human body including: * ### the skeleton, muscles, tendons, ligaments, joints * ### function of the spine * ### planes of movement * ### bodily systems * ### - Learn to teach several styles of yoga including Vinyasa, Yin, Restorative, Beginner, Prenatal, Power, Yoga Nidra * ### - Learn the art of effective cueing * ### - Learn how to sequence safe, intelligent, and memorable classes. Students will leave YTT with 7 complete unique sequences. * ### - Find your unique and authentic voice as a teacher * ### - Discover the art of theming classes and interweaving philosophy and story-telling * ### - Cultivate a sustainable meditation and Yoga Nidra practice * ### - Gain knowledge, personal and teaching experience of Pranayama, breathing techniques * ### - Acquire an understanding of the Subtle Energetic Bodies * ### - Chakras, Koshas, Doshas, Bandhas * ### - Explore the Science of Sound through experience and teachings (Solfeggio hertz frequencies)  * ### - Learn the art of holding space * ### - Conscious assists and adjusts * ### - Ethics of a Yoga Teacher * ### - The Business of Yoga&#x20;### WHAT'S INCLUDED:### **All W.H.Y. Trainees receive a:**### - *6 Month Unlimited Membership* at Wild Heart Yoga ($774 value) * ### - 200 hours of foundational teachings led by tenured teachers * ### - 1-on-1 mentorship * ### - Wild Heart Yoga Teacher Training Manual * ### - Sound Healing, Full Moon Class, and Specialty Workshops- Opportunities to teach public classes

Hosted by Run for Mental Health 5K/10K/13.1 AUSTIN/ROUNDROCK

#### Join the Movement for Mental Health! #### Introducing the "Run for Mental Health" - an empowering journey towards well-being! Run with purpose, run with heart for someone you know who is on that difficult journey like all of us.&#x20; #### Let's break the stigma and stride towards a healthier mind! Your run can make a difference! 💙 #### **<u>Overview:</u>**&#xA;Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list. ##### This is a smaller, private group run with a cap per wave. ##### All paces and ages (under 18 with guardian) are welcome - Run or Walk!   ##### <u>There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!</u> ##### When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey. &#xA; ##### **<u>Timing:</u>** ##### - Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.  ##### - No timing chips (This is a stress free run to support you in achieving your goals)! ##### **<u>What You Get (Swag Bag):</u>** ##### - **Running T-Shirt** (Shipped to the address you register with - US only) ##### **- Finisher's Towel or Giveaway** ##### **- Finisher's Medal!**  ##### **- Digital Training Pack**  ##### - [**Online Results & Certificate of Completion**](https://www.thebestraces.com/results/) ##### **-** [**<u>Invitation to Join one of our Local Running Clubs</u>**](https://www.thebestraces.com/run-or-walk-club/) ##### - **We now have Technical Running Shirts (Optional).** These lightweight, moisture wicking shirts can be <u>upgraded for just $5 more</u>.  ##### **<u>Packet Pickup:</u>** ##### No hassle of picking up packets required! ##### -Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling) ##### - Race bibs are provided on race day ##### **<u>When will I get my Swag?</u>** ##### You will get your shirt at your mailing address the week of your race. ##### **<u>Race Updates:</u>** ##### We will email you a final update the Wednesday before the race with final details and course maps. ##### **<u>Do you accept last minute registrations?</u>**<u> (For those signing up 2 weeks before the race)</u> ##### Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!  #####  &#xA;**<u>Wave Times: (Email Us Your Desired Wave Time: </u>**[**<u>info@thebestraces.com</u>**](mailto:info@thebestraces.com)**<u>)</u>**&#xA;(Waves filled on a First Come, First Serve Basis)&#xA;Wave A: 7:30AM&#xA;Wave B: 8:00AM&#xA;Wave C: 8:30AM ##### Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave) ##### **<u>Are there any other Questions we missed?</u>**&#xA;[https://www.thebestraces.com/faq/](https://www.thebestraces.com/faq/) ##### **<u>Virtual Run Option:</u>**&#xA;- Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.  ##### Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [info@thebestraces.com](mailto:info@thebestraces.com) to receive your medal!  ##### **<u>Race Bundle:</u>** ##### Sign-up for more races and get a discount!  #### **<u>Sponsorships & Promoting your Business:</u>** ##### **If you're looking to become a sponsor, we'd love showcase your business!**&#xA;[**<u>https://www.thebestraces.com/events</u>**](https://www.thebestraces.com/events) #####   #### **<u>Team Glo Volunteers:</u>** ##### If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: [**<u>https://www.thebestraces.com/volunteer-form/</u>**](https://www.thebestraces.com/volunteer-form/) #####   #### **<u>Be part of the Journey!</u>** ##### Our Charity Initiatives. Find out more @ [www.thebestracesjourney.com](https://www.thebestracesjourney.com/)&#xA;Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)