The Best Wellness Events in Miami: Complete Guide for 2026

Hosted by Pilates Workout

Little Havana's hottest new boutique hotel and cultural events venue, **El Jardin Inn**, is bringing movement to the neighborhood! Join us for an ongoing series of fitness & wellness, curating Miami fitness communities and instructors, powered by **STAY FIT 305**. **My 28th** - Join **Liz Meathe** for an all-levels pilates class. Energy Provided by **RED BULL**. Post Event Social. 🎟️ **FREE COMMUNITY EVENT** **LOCATION:** EL Jardin Inn 1586 SW 7th St. Miami, FL 33135 **WHAT TO BRING:** Yoga Mat Water Friends **WHEN DOES IT START:** Check-In: 6:30pm Start: 7:00pm **WHERE TO PARK:** Free and Paid Street Parking Nearby Meter Parking Lot

Hosted by Friday at LYRI YOGA Shala

A Friday morning ritual to awaken the body, steady the breath, and open the heart. This 60-minute rhythmic vinyasa practice weaves together yoga, pranayama, music, and fluid movement, syncing breath tempo with rhythm and flow. Expect intentional sequencing, musicality, moments of stillness, and an energizing yet grounding atmosphere to carry you into the weekend feeling connected, vibrant, and alive. ***\* This gathering is offered through a donation-based exchange to help keep these experiences open and community rooted. Give what feels right for you. A contribution of $25 or more supports the creation of these offerings. If you're in a position to give beyond that, your generosity helps LYRI YOGA continue to grow and remain accessible to others ❤️*** ### ***Thank you for supporting the space and the art of these gatherings.*****\*** As this is an outdoor experience, class will be held only if weather conditions allow.

Hosted by Bikini Pilates Club - Miami Swim Week

Join us for Bikini Pilates Club during Miami Swim Week at The Gale Miami Hotel & Residences ☀️👙✨ A luxury wellness morning bringing together Pilates, swimwear, wellness activations, beauty experiences, shopping, and Miami Swim Week energy all in one place. **<u>Your ticket includes:</u>** • Poolside mat Pilates class led by Victoria Vesce • Haus of Se7en workout set included with your ticket • Tote bag filled with goodies • Wellness activations + shopping experience **<u>Featured Activations + Vendors:</u>** ***These are all included in your ticket!***&#x20; • Drink Deep Love Lemonade&#x20; • The Color Countess Color Analysis&#x20; • Plant Skin Beauty body oil activation • Haus of Se7en Activewear • Divine Elixir Vibes juices • City Glow Florida sculpting facials • Glam Mob hair accessorizing + braiding This event is designed to feel social, elevated, feminine, and wellness focused while celebrating Miami Swim Week in a unique way ✨ Friday, May 29th 10AM–12PM The Gale Miami Hotel & Residences 10th Floor Limited spots available 🤍

Hosted by Intro to Ayurveda - May 29th-5pm-7:30pm

**Intro to Ayurveda**   Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Literally meaning “the science of life”, Ayurveda is the sister science to yoga. Together yoga and Ayurveda work toward the goal of helping a person achieve health, happiness, and ultimately liberation. According to Ayurveda and yoga, health can only be achieved by the balanced and dynamic integration of body, mind and spirit with the changing cycles of nature. In this workshop you will learn: * About your unique Constitution call Dosha * How to detox your body * Food Combinations * Yogi Lifestyle * Super Foods By  Victoria Brunacci **Credits for continued education with Yoga Alliance !** **CEUS  Certificate** Teacher Training Open workshops\~\~\~ 1 for $90 2 for $100 choose Between, Anatomy  each day, Restorative Yoga, Chair yoga,   Adjustments,  intro to Thai body work, Vegan Talk, Partner Yoga and More! Check the website to see all! Read more: [https://synergyyoga.org/products/intro-to-ayurveda-1](https://synergyyoga.org/products/intro-to-ayurveda-1)

Hosted by The Official Miami Swim Week® Reset - Saturday

Biohack Miami is a curated morning experience designed to prepare, reset, and elevate how you feel before the day begins. Blending beauty, recovery, and longevity, this activation creates a space where guests and talent can recharge, refine, and step into Miami Swim Week at their best. Start your morning with light movement and wellness sessions, then move through a curated ecosystem of performance and beauty-focused treatments designed to support energy, appearance, and overall well-being. ✨ **WHAT TO EXPECT** • A curated morning of beauty, wellness, and recovery experiences • A “prep and perform” environment designed for Swim Week • Wellness, movement, and nervous system reset sessions • A social, design-forward space where health meets beauty and culture • Access to innovative treatments in one place 💎 **BEAUTY & PREP EXPERIENCES** • Facials and glow-focused treatments • Brow threading and beauty touch-ups • Collagen-focused brand activations • Lymphatic and sculpting treatments • Skin and beauty optimization experiences ⚡ **LONGEVITY & RECOVERY MODALITIES** • Red light therapy • Hydrogen therapy • IV drips and vitamin support • Recovery and inflammation support treatments • Non-invasive performance and longevity technologies 🧘 **WELLNESS & MOVEMENT** • Guided movement sessions • Breathwork and nervous system reset • Light activation classes to energize the body • Morning routines designed to prepare you for the day ahead 💫 **THE EXPERIENCE** Designed as a pre-show ritual, this morning activation offers a seamless flow between beauty, wellness, and recovery. Guests can move freely between treatments, connect with others, and ease into the day in a way that feels both elevated and effortless. Whether you’re preparing for the runway, an event, or simply the day ahead, this is your space to reset, recharge, and step into your best state.

Hosted by The Official Miami Swim Week® Reset

**About this event** Biohack Miami is a curated morning experience designed to prepare, reset, and elevate how you feel before the day begins. Blending beauty, recovery, and longevity, this activation creates a space where guests and talent can recharge, refine, and step into Miami Swim Week at their best. Start your morning with light movement and wellness sessions, then move through a curated ecosystem of performance and beauty-focused treatments designed to support energy, appearance, and overall well-being. ✨ **WHAT TO EXPECT** • A curated morning of beauty, wellness, and recovery experiences • A “prep and perform” environment designed for Swim Week • Wellness, movement, and nervous system reset sessions • A social, design-forward space where health meets beauty and culture • Access to innovative treatments in one place 💎 **BEAUTY & PREP EXPERIENCES** • Facials and glow-focused treatments • Brow threading and beauty touch-ups • Collagen-focused brand activations • Lymphatic and sculpting treatments • Skin and beauty optimization experiences ⚡ **LONGEVITY & RECOVERY MODALITIES** • Red light therapy • Hydrogen therapy • IV drips and vitamin support • Recovery and inflammation support treatments • Non-invasive performance and longevity technologies 🧘 **WELLNESS & MOVEMENT** • Guided movement sessions • Breathwork and nervous system reset • Light activation classes to energize the body • Morning routines designed to prepare you for the day ahead 💫 **THE EXPERIENCE** Designed as a pre-show ritual, this morning activation offers a seamless flow between beauty, wellness, and recovery. Guests can move freely between treatments, connect with others, and ease into the day in a way that feels both elevated and effortless. Whether you’re preparing for the runway, an event, or simply the day ahead, this is your space to reset, recharge, and step into your best state.

Hosted by Pilates & Bouquets

Join us for a beautiful morning of movement, mindfulness, and connection at our Pilates & Bouquets experience at Epic Self Studio Doral 🌸✨ Start your Saturday with a 50-minute all-levels mat Pilates class designed to leave you feeling strong, refreshed, and grounded. After class, unwind with matcha and enjoy a hands-on bouquet building experience where you’ll create your own floral arrangement to take home. Whether you’re coming solo, with a friend, or looking to meet new people in the Miami wellness community, this event is the perfect blend of wellness and creativity. ✨ What’s Included: • 50-minute mat Pilates class • Bouquet building experience • Matcha refreshments • All levels welcome • Prenatal & postnatal friendly Wear comfortable activewear and bring your mat if preferred. Limited spots available 💐 ESPAÑOL 🇪🇸 Únete a nosotras para una mañana llena de movimiento, mindfulness y conexión en nuestra experiencia de Pilates & Bouquets en Epic Doral 🌸✨ Comenzaremos el sábado con una clase de mat Pilates de 50 minutos para todos los niveles, diseñada para que te sientas fuerte, relajada y renovada. Después de la clase, disfrutaremos de matcha y una experiencia creativa de bouquet building donde podrás crear tu propio arreglo floral para llevar a casa. Ya sea que vengas sola, con amigas o quieras conocer nuevas personas dentro de la comunidad wellness de Miami, este evento combina perfectamente bienestar y creatividad. ✨ Incluye: • Clase de mat Pilates de 50 minutos • Experiencia de bouquet building • Matcha • Todos los niveles bienvenidos • Prenatal y postnatal friendly Usa ropa cómoda deportiva y trae tu mat si deseas. Los espacios son limitados 💐

Hosted by HOT GIRL WALK

Join us for a Hot Girl Walk to one of Miami’s hottest med spas @true.lio for complimentary NAD+ shots and matcha with multi peptide collagen from @vibra.miami Meet new people, move your body, and walk away with a curated goodie bag. It’s the perfect mix of wellness, connection, and a good time.

Hosted by Beach Yoga

Join us for a **60-minute outdoor YOGA class** with [@vale.flows](https://www.instagram.com/vale.flows/), founder of [@theresetclub.mia](https://www.instagram.com/theresetclub.mia/) and co-founder of [@te.amo.foundation](https://www.instagram.com/te.amo.foundation/). Set right by the ocean, this energizing class blends mindful movement with strength and flow. **What is this yoga class like?**&#x20; A slow Power Vinyasa class, or "Slow Flow," links breath with movement but at a deliberate, measured pace. It builds deep strength, stability, and heat through longer holds (3-5 breaths) rather than rapid repetitions. This approach focuses on intentional transitions, mindfulness, and alignment, providing a challenging yet grounded practice that avoids rushing.  Suitable for all levels.&#x20; 🧊 Class ends with a **refreshing cold towel**. **Schedule:** ☼ Doors open: 9:15 AM&#x20; ☼ Class: 9:30 AM – 10:30 AM&#x20; ☼ Hangout time afterward — enjoy the beach! **Details:** ♡ Location: [PADL – Virginia Key Beach Club @ridepadl](https://share.google/rhWwyjR0xIniok8Pf)&#x20; ♡ Free parking&#x20; ♡ Bring a mat + water ☆ 20% of donations go to a community fund for the[ Te Amo Foundation](https://www.instagram.com/te.amo.foundation/) courtesy of [PADL](https://www.padl.co/?srsltid=AfmBOord3tY3d1jMC9zNFdyLHfdNhB6cQqEGpvnBNDllaPhekxhAqghZ) **Optional add-ons (book in advance using the links):** ☀︎ [Beach Chair + Umbrella Packages](https://fareharbor.com/padl-vk/dashboard/items/554110/listing/) ☀︎ [Paddleboard Rentals](https://fareharbor.com/padl-vk/dashboard/items/554144/listing/) ☀︎ [Kayak Rentals](https://fareharbor.com/padl-vk/dashboard/items/554146/listing/)

Hosted by COMPLETE Lifestyle Miami Swim Week Edition

**Complete Lifestyle: Miami Swim Week Edition** *May 30th | Rooftop Experience | South Beach, Miami* Where wellness meets the runway. During one of Miami's most electric weekends, Complete Lifestyle curates an exclusive rooftop experience designed for women who move intentionally — in life and in style. Expect a power-packed panel, a high-energy workout, a breathtaking swimsuit runway show, and a wellness market filled with brands that match your energy. Because a woman who takes care of herself *shows* up differently. **Limited tickets available — reserve yours now.**

Hosted by The Practice | @ the Park

Give yourself the time and space to recharge, reconnect, and get back what matters most. This is a space for you to catch up on inner work, learn new tools to help you better show up for yourself and the people you love, and make new friends. ​​ **What to Expect**: * ​Learn a practical emotional fitness skill. Spend uninterrupted time on yourself, on something you enjoy. Unwind, reset, and make new friends. ​​ **Schedule** * ​​**10:00 - 10:15** | Arrival & Welcome * ​​**10:15 - 10:30** | Mini Wellness Workshop * ​​**10:30 - 11:15** | Solo Time (read, journal, or just relax) * ​​**11:15 - 11:45** | Social Time (chat, share ideas, or play games) * ​​**11:45 - 12:00** | Wrap-Up ​​ **Mini Wellness Workshop**: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control. ​ **Solo Time:** Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions. ​​ **Social Time:** When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too. ​​ **What You Get** * ​​Tools to help you build your mental wellness and emotional fitness. A space to catch up on your me time and make new friends.

Hosted by Reps & Miles

🔥 Reps & Miles More than just a workout — join Miami Run Club at Omega Wellness Club for a high-energy morning built around movement, community, and recovery. Start the day with a community 2-mile run led by @miamirunclub, then level up with an interactive calisthenics session led by @carawolder & @paz_sw featuring challenges and prizes. After the workout, stick around for a wellness social with cold plunges, sauna access, vendor samples, and good vibes. Whether you’re coming to push yourself, meet active people in Miami, or just try something new — this event is designed to leave you feeling energized and connected. 💥 What to Expect Guided 2-mile social run Calisthenics workout + challenges Giveaways & prizes Cold plunges + sauna recovery Wellness vendors & samples 🎟 Must register via Sweatpals to attend. 🚨Bring your ID and arrive early to fill out Omega's waiver. ✅️ Agenda 10:15-10:40am: Check-in 10:40-10:45am: Warmup 10:45-11:10am: 2-Mile Run Led by Miami Run Club 11:10-11:15am: Hydration Break 11:15am-12:15pm: Calisthenics Class + Challenges for prizes led by @carawolder & @paz_sw 12:15-1pm: Wellness Social with Cold Plunges, Sauna, and Vendors 🚗 Parking There's limited parking on 24th street other nearby street parking is available.

Hosted by 🧘🏾‍♀️Yoga & Book Swap📚

A morning designed for readers, wellness lovers, and anyone craving good conversation and a slower start to the weekend. Join us on the mat for an intermediate-level yoga flow led by Miami instructor, Fei Daniel. Class will start shortly after 11am, followed by our book swap and giveaway. After class you're welcome to stay to discuss our book of the month: "The Seed Keeper" by Diane Wilson. What to Expect: 10:50 AM — Check in + Mingle + Book Drop Off 11:00 AM — Yoga Flow led by instructor Fei Daniel 11:50 AM — Cool Down + Water Break 12:00 PM — Book Swap + Book Talk Coming solo? Perfect. This event is designed to help readers meet new people in a relaxed environment. Simply bring your mat, a book you'd like to swap, and your water! No yoga experience needed. All levels welcome. If you would like any modifications please let us know beforehand and we are happy to accomodate. For any questions, email milhojasbc@gmail.com or message us on IG @milhojasbookclub.

Hosted by The Devil Wears Pilates Sock

Miranda Priestly would approve: **Join us for The Devil Wears Pilates Socks**&#x20; A heated mat Pilates experience at Arco Forte, Miami’s newest luxe Pilates studio. Think red, white, and black. Chic energy. Elevated movement.&#x20; The kind of workout that makes you feel as powerful as your outfit. Your ticket includes: ✨ Heated mat Pilates class at Arco Forte 🥤 Wellness goodies from Olipop, Vital Proteins, Koia Protein Shakes, St. James Iced Tea, and creatine gummies What to bring: • Your mat (or rent one at the studio for $5) • Water • Your cutest Pilates socks, obviously 💋 Date: May 30 Time: 1:00 PM Location: Arco Forte, Miami ❤️ An elevated luxury wellness experience with limited spots available

Hosted by 🌈 Ignite & Glow: Solar Plexus Chakra a Vibe & Glow Full Sensory Experience

Join us for a great workout!

Hosted by IGNITE & GLOW: FIFA ⚽️ x SOLAR PLEXUS 🔥WELLNESS ACTIVATION 🌈

**IGNITE & GLOW: FIFA x SOLAR PLEXUS WELLNESS ACTIVATION** **Auratherapy’s Moodzee Product Launch 🌈** 📆 **Saturday, May 30, 2026** **⏰ 5:00–8:30 PM** 📍 Uma House Miami Beach — Rooftop 👗 Dress Code: Black workout sets will be given to each attendee 🌅 Sunset Experience with Ocean Views ## **✨ YOUR INVITATION TO IGNITE FROM WITHIN** Welcome to **Ignite & Glow** — a golden-hour, full-sensory Vibe & Glow experience designed to awaken **confidence, clarity, and personal power.** This immersive evening brings together **movement, scent, sound, and energy** to activate the **Solar Plexus Chakra** — the center of self-expression, courage, and aligned action. In celebration of: &#x20;✨ The launch of **Auratherapy’s Moodzee Performance Ritual Collection** &#x20;🌍 The energy of the **FIFA World Cup — unity, expression & global connection** &#x20;🌈 The introduction of the **Auratherapy Ambassador Program** This is not a traditional event — it is a **curated, content-driven brand experience** designed for both **embodiment and creation.** # **🔥 THE EXPERIENCE**  The evening begins with a guided wellness flow, designed to move you through **activation, release, and empowerment — using scent as a tool to shift your state in real time** 🌿 **Aromatherapy Integration** &#x20;By Auratherapy — @auratherapylife Throughout the experience, we will be working with the [**<u>Moodzee Performance Ritual Collection</u>**](https://auratherapylife.com/collections/discovery-sets/products/moodzee-drawer-box) **— Drive, Focus, and Reach.** Each blend is intentionally woven into the journey to support **clarity, energy, emotional regulation, and aligned action.** 🧘‍♀️ **Yogalates — DRIVE** &#x20;Led by **Emma DiVeronica** — @emtoulemonde A dynamic fusion of yoga and pilates designed to activate the core, build strength, and awaken the body ✨ Featuring [**<u>Moodzee Drive</u>**](https://auratherapylife.com/products/organic-drive-moodzee-roller-ball?_pos=1&_psq=drive&_ss=e&_v=1.0) — your “go-mode” blend &#x20;A grounding yet energizing combination of woods and spice designed to ignite stamina, motivation, and forward momentum ☁️ **Sacred Savasana — REACH** &#x20;Led by **Thais Piovezan** — @tha\_piovezan A deeply restorative experience with sound healing, breathwork, meditation, and aromatherapy to regulate the nervous system and invite full-body release ✨ Featuring [**<u>Moodzee Reach</u>**](https://auratherapylife.com/products/organic-reach-moodzee-roller-ball?_pos=1&_psq=reach&_ss=e&_v=1.0) — your expansion blend &#x20;A fresh, elevating scent designed to clear the mind, restore balance, and reconnect you to intuition and higher perspective 🔥 **Empowerment Workshop — FOCUS** &#x20;Led by **Tiffani Barton** — @tiffanibartonofficial An energizing and activating session centered on confidence, self-expression, and stepping into your power ✨ Featuring [**<u>Moodzee Focus</u>**](https://auratherapylife.com/products/focus-moodzee-roller-ball?_pos=1&_psq=focus&_ss=e&_v=1.0) — your clarity blend &#x20;A bright, herbal fusion designed to sharpen the mind, eliminate distraction, and anchor intention into action # **🌈 SUNSET POWER RITUAL ACTIVATIONS** Following the flow, guests will move into a **high-energy, interactive content experience** designed to bring the Auratherapy and Moodzee brands to life… 🧪 **Moodzee Sensory Lab™** — @hellomoodzee &#x20;A guided scent experience exploring how aromatherapy impacts mood, focus, and performance 🌍 **Global Expression Bar** Flags, temporary tattoos, + self-expression inspired by global unity and FIFA energy 🔥 **Solar Power Mirror Activation** Solar Plexus**** affirmation + mirror work to embody confidence and use your [**<u>Motivation Chakra 3 Oil</u>**](https://auratherapylife.com/collections/chakra-balancing-perfume-oils/products/motivation-chakra-perfume-oil)  ⚽ **The Victory Moment** &#x20;Step & repeat with soccer balls + high-impact photo moments 🎟 **WHAT’S INCLUDED** ✔ Content Activations ✔ Yogalates ✔ Sacred Savasna  ✔ Empowerment Workshop ✔ Aromatherapy Integration ✔ Mocktails + Ginger Shots  ✔ Coffee, Matcha + Light Bites  ✔ Luxury Gifting  ✔ Sunset Rooftop Experience 🎁 **GIFTING** A luxury gifting experience valued at **$500+**, thoughtfully curated to support your wellness lifestyle, featuring: * [**<u>Moodzee Performance Boost Ritual Kit</u>**](https://auratherapylife.com/collections/discovery-sets/products/moodzee-drawer-box)  **—** a premium, travel-ready trio of performance-driven essential oil blends (Drive, Focus, Reach) designed to support clarity, motivation, and confident execution through a daily scent ritual **($250)**. * [**<u>Black Workout Set</u>**](https://winfitnesswear.com/products/legging-emana-compact-black) **—** a sleek, elevated activewear set designed for both performance and style, allowing you to move, create, and show up confidently (**$150**). * [**<u>Motivation Chakra 3 Essential Oil</u>**](https://auratherapylife.com/collections/chakra-balancing-perfume-oils/products/motivation-chakra-perfume-oil) — a Solar Plexus–activating blend of citrus and spice notes designed to ignite confidence, clarity, and personal power **($40)**. * [**<u>Black Moodzee Yoga Mat</u>**](https://auratherapylife.com/products/vibe-glow-silver?_pos=1&_sid=f9343be10&_ss=r) — a premium sueded yoga mat featuring a high-performance grip surface for stability, comfort, and flow through any practice (**$99**). * [**<u>Black Moodzee Wellness Tote Bag</u>**](https://auratherapylife.com/products/moodzee-black-tote-bag) — a chic, quilted tote designed for everyday wellness life, complete with a front loop to carry your yoga mat with ease (**$85**). * [**<u>Aura Reading Experience</u>**](https://auratherapylife.com/pages/book-your-reading?srsltid=AfmBOopKOPSKvNiq3nU7bTNusX3Od4GiQqrcEiuiqMdAhImM6vWv11k5) — including your aura photograph and a 1:1 deep dive into your energetic field (**$65**).   ## **🔥 FINAL NOTE** This is a **curated, invite-only experience,** designed for individuals who are ready to: &#x20;• Step into their confidence and personal power &#x20;• Connect with a high-energy, aligned community &#x20;• Create meaningful, elevated content &#x20;• Be part of a growing movement in modern wellness ✨ This is more than an event — it’s a moment A moment to **ignite something within you** A moment to **express yourself fully** A moment to **step into your next level** We can’t wait to experience this with you 🌈🦋 **Sponsored by** [**<u>Moodzee</u>**](https://www.instagram.com/hellomoodzee/) **⚡️** **Hosted by** [**<u>Auratherapy</u>**](https://www.instagram.com/auratherapylife/) **🌈** **Produced by** [**<u>Vida Boa Event Agency</u>**](https://www.instagram.com/vidaboawellness/) **🦋**

Hosted by The Official Miami Swim Week® Reset - Sunday

Biohack Miami is a curated morning experience designed to prepare, reset, and elevate how you feel before the day begins. Blending beauty, recovery, and longevity, this activation creates a space where guests and talent can recharge, refine, and step into Miami Swim Week at their best. Start your morning with light movement and wellness sessions, then move through a curated ecosystem of performance and beauty-focused treatments designed to support energy, appearance, and overall well-being. ✨ **WHAT TO EXPECT** • A curated morning of beauty, wellness, and recovery experiences • A “prep and perform” environment designed for Swim Week • Wellness, movement, and nervous system reset sessions • A social, design-forward space where health meets beauty and culture • Access to innovative treatments in one place 💎 **BEAUTY & PREP EXPERIENCES** • Facials and glow-focused treatments • Brow threading and beauty touch-ups • Collagen-focused brand activations • Lymphatic and sculpting treatments • Skin and beauty optimization experiences ⚡ **LONGEVITY & RECOVERY MODALITIES** • Red light therapy • Hydrogen therapy • IV drips and vitamin support • Recovery and inflammation support treatments • Non-invasive performance and longevity technologies 🧘 **WELLNESS & MOVEMENT** • Guided movement sessions • Breathwork and nervous system reset • Light activation classes to energize the body • Morning routines designed to prepare you for the day ahead 💫 **THE EXPERIENCE** Designed as a pre-show ritual, this morning activation offers a seamless flow between beauty, wellness, and recovery. Guests can move freely between treatments, connect with others, and ease into the day in a way that feels both elevated and effortless. Whether you’re preparing for the runway, an event, or simply the day ahead, this is your space to reset, recharge, and step into your best state.

Hosted by Summer Sculpt: Miami Swim Week Ed

Your Swim Week reset starts here 🩵💚 Join Pickle and The Coastal Bluez Club for a complimentary pilates class on Sunday and stay for free coffee and giveaways! What to expect: 🏋️‍♀️ A Pilates class led by our instructor Cece @aloha_cece ☕️Complimentary Turkish coffee and Turkish delight provided by Anatolia Gourmet 👯‍♀️ Meet and connect with the Miami Pickle & Coastal Bluez community 🛍️ Shop the Pickle Pop-Up store 🎁 Goodies and giveaways provided by Mida Health Come ready to move, sweat, and shop Pickle profile required New to Pickle? Download for free: https://pickle.onelink.me/KRgG/64mnq64q Things you must know: - Please make sure to bring your own mat!! - If you can't make it please remove your RSVP so we can accomodate those on the waitlist :) More about The Coastal Bluez Club: Coastal Bluez was founded by Shahraj, a Miami-based wellness enthusiast who looked around the wellness industry and saw every tool imaginable to help people feel better except the most important one: each other. Pilates at sunset. HIIT on the sand. Sunrise yoga flows. Group walks. Sound baths. And more. More than events, Coastal Bluez is a growing community of wellness seekers, instructors, creatives, and local vendors coming together to move, connect, and elevate one another. We’re not a gym. We’re a movement. Come as you are. Leave with your people. Strength comes in waves 🌊 Follow along: https://www.instagram.com/thecoastalbluezclub/ More on Pickle: Pickle is a fashion platform where you can rent or buy directly from real closets near you or nationwide — and even earn from listing your own items. Browse 400K+ items from top brands & get them within 2 hours via local courier or 2 days via shipping. No subscription. Free to download. Follow along: https://www.instagram.com/shoponpickle/

Hosted by Regulate & Elevate

Not your typical wellness event ✨ . this is for the woman who: 👉is exhausted but can’t slow down 👉knows something needs to shift but doesn’t know where to start 👉craves connection with women who actually get it 👉has been putting herself last for way too long 🌿 . Our community is intentionally small + deeply curated. . Your ticket includes: 🧠 Nervous system workshop led by Dr. Jess Alpizar, Clinical Psychologist (@its.drjess) 🧘 Guided yoga set with Valentina (@fitnesswithvalentina) 🌬️ Breath work & somatic tools you’ll actually use ☕ Iced coffee or fresh lemonade (Sip Stand Miami) 🥐 (Yummy) Bites provided (El Bagel) ✨ Curated goodie bag fueled by Truvani (+ custom made journals, essential oils, and more) 🦋 Social hour & real connection . 💌 You’ll be added to our Whatsapp Community Chat, where you’ll get updates + exclusive access to events. . 📍miami design district (address disclosed upon ticket purchase 🎟️) · sunday may 31st · 10am . 🦋 This is wellness without the performance.

Hosted by Cowgirls & Cafecito

Join us on a private horse ranch for an elevated western-inspired wellness social — where Pilates meets the wild west. The morning begins with Pilates surrounded by horses and unfolds into a dreamy day of cafecito, connection, beauty, wellness, and a little cowgirl-coded magic. Expect: -A custom hat bar + your very own cowgirl hat to take home -45 minute Pilates class surrounded by horses -Mechanical bull ride -Healing time with horses, feel their calming energy and enjoy guided activities -charm bar to accessorize your boots (1 luxury charm included) -Delicious bites & Cafecito -Makeup beauty touchups -Hair styling bar -Curated brand activations -Live music -The chance to make new friends DRESS CODE: BABY PINK WORKOUT SET💗 WHAT TO BRING: YOUR COWGIRL BOOTS, WE’LL HANDLE THE REST!

Hosted by Sunday Sunset Flow at LYRI YOGA Shala

A Sunday sunset ritual to awaken the body, steady the breath, and open the heart. This 60-minute rhythmic vinyasa practice weaves together yoga, pranayama, music, and fluid movement, syncing breath tempo with rhythm and flow. Expect intentional sequencing, musicality, moments of stillness, and an energizing yet grounding atmosphere to carry you into the weekend feeling connected, vibrant, and alive. ***\* This gathering is offered through a donation-based exchange to help keep these experiences open and community rooted. Give what feels right for you. A contribution of $25 or more supports the creation of these offerings. If you're in a position to give beyond that, your generosity helps LYRI YOGA continue to grow and remain accessible to others ❤️*** ### ***Thank you for supporting the space and the art of these gatherings.*****\*** As this is an outdoor experience, class will be held only if weather conditions allow.

Hosted by Cacao Ceremony & Twin Hearts Meditation

Join us for a serene evening of connection, meditation, and heart awakening. We’ll begin with RezaCacao Ceremony, a sacred ritual to open the heart and set intentions through presence and gratitude. Each cup of cacao invites warmth, mindfulness, and emotional clarity, creating the perfect foundation for our meditation. Following the ritual, Agustina will guide the Twin Hearts Meditation, a powerful practice of loving-kindness designed to cleanse the aura, expand compassion, and bless the Earth with peace and light. Flow • Arrival Ritual: gentle breathwork and intention setting • Cacao Ceremony: mindful sipping and heart activation • Twin Hearts Meditation: guided practice of loving-kindness • Integration: reflection and closing gratitude Benefits • Reconnect with inner calm and compassion • Balance emotions and energize the body • Expand awareness and inner peace 🏫 **Who:** [Agustina Caminos](https://www.instagram.com/agustina.freespirit/ "https://www.instagram.com/agustina.freespirit/") is an accomplished spa development expert and wellness programming specialist with over 17 years of experience at international locales including Faena Hotels. Her expertise encompasses a deep understanding of spa operations, concept development, and holistic wellness practices. Agustina uniquely blends her professional skills with her spiritual background, rooted in her family’s legacy of yogis and healers. She excels in creating culturally rich, innovative wellness programs that integrate spirit, mind, and body ensuring each project not only meets international standards but also resonates deeply with its clientele. Her strategic vision extends to team building and training, where she develops cohesive, skilled teams and equips them with the tools to sustain high service standards, driving profitability and fostering an environment of continuous improvement in the spa and wellness industry. 🏡 **Where:** Faena Hotel. 3201 Collins Avenue, Miami Beach, FL 33140. 🚙 **Parking:** Valet parking at Faena Hotel or municipal lot 1 block north of Faena ♥️ **Bring:** A refillable water bottle, a meditation cushion or yoga mat, and an open heart. **ABOUT MODERN ŌM** Modern ŌM has been connecting community to conscious programming since 2015. Our offerings include 20+ Miami events monthly, retreats, trainings, and branded merchandise. We support an ever-evolving community of entrepreneurs, professionals, and creatives who prioritize their inner well-being. Consider us your Miami resource for activities and practices that nurture your spirit, and to meet others seeking the same. 📲 Follow us: Instagram I Miami Telegra

Hosted by Blue Moon Reiki Soundbath

**BLUE MOON REIKI SOUND BATH** An Intimate Multi-Sensory Healing Ceremony—facilitated by energy channel Reiki Mama Miami and intuitive sound artist Octavio Campos. This immersive experience combines energy work with resonant sound to support deep relaxation, nervous system regulation, and personal resilience. 📅 Sunday, May 31, 2026 From 7 PM to 8:30 PM  📍 The Mystic Lounge, 149 NE 22nd St, Miami (Wynwood) ✨$55 Exchange **ReikiMamaMiami** is a healed, healing, healer—a mother, artist, energy alchemist, and channel in service to supporting humans on their mental, emotional, physical, and spiritual journeys. **Octavio Campos** is a multidisciplinary artist, meditation guide, and the director of LALA Open Studio. In the lineage of Pina Bausch and mindfulness teachings, his work blends movement, sound, ritual, and collective gathering. **The Mystic Lounge** is a sacred space where you are invited to slow down and awaken the parts of yourself that have been waiting to be seen. Energy and intention flow freely here, transcending language and boundaries.

Hosted by Deepening your Human Design with Dr. Julie K

In this hands-on, experiential workshop, we’ll use real-life scenarios, interactive exercises, and group reflection to explore how your unique design shows up in everyday situations—at work, in relationships, and in the decisions you make. Human Design is a revolutionary system with 28 years of empirical evidence and insights gathered from over 7.8 million individuals worldwide. It’s often described as a cross between the Myers-Briggs Type Indicator (your personality blueprint) and genetic profiling (your genotype), with an added layer of precision from its career and business framework known as the Science of Differentiation. Dr. Julie is known for her welcoming style, engaging teaching, and ability to keep things both insightful and fun. You’ll learn, laugh, and probably discover a few things about yourself that just make sense.

Hosted by Realm Reset: Community Sound Bath w/ LilyAna (Glassbox Session)

**This Session is in <u>Ironside's Glassbox:</u>** **7520 NE 4th Ct, Miami, FL 33138** *<u>Location within Ironside Village may vary depending on the evening’s programming by the venue—arrive a few minutes early to settle into wherever the portal opens that night.</u>* Realm Reset is a bi-weekly evening sound bath created as a simple, grounding reset for the nervous system. This experience is led through **multiple gongs, drum, voice, and other exotic instruments**, guiding you into a state of rest, regulation, and resonance.&#x20; **The intention is not to fix or perform, but to soften, receive, and return to yourself in a calm, shared space.** *This is a welcoming, low-pressure environment. No prior experience with sound baths is needed, and there is no participation or sharing required.* Come as you are. ### **<u>✨ What to Expect</u>** • A gong-led sound journey • Voice, rhythm, and immersive sound • A quiet, phone-free container • A consistent grounding flow each session ### **<u>🧘‍♀️ What to Bring</u>** • Yoga mat or blanket • Optional pillow or eye covering • Comfortable clothing • Optional Journal ### **<u>⏰ Important Timing&#xA;Location within Ironside may shift in alignment with the venue’s evening programming—arrive early to settle into wherever the portal opens that night.</u>** • Event runs **7:00–8:30 PM** • Please arrive **no later than 7:15 PM** • Late entry is not permitted once the session begins **📍 Ironside Miami** Village (Glassbox/Warehouse/Garden) **🕖 2 Thursdays x month** **🎟 $11.11**

Hosted by Meditation & Breathwork - Still Point -June 6th, 2026 -

The Still Point | Meditation & Breathwork Training June 6, 2026 | Guided by Vajra Luz Experience a transformative full-day immersion designed to regulate the nervous system and awaken deeper states of awareness. This experiential training integrates yoga, meditation, and breathwork, combining scientific understanding with spiritual wisdom for a truly holistic approach. Through guided practices and insightful teachings, you will learn powerful techniques to calm the mind, balance the body, and reconnect with your inner stillness. Explore nervous system regulation, meditation, breathwork, and awakening practices as a lived experience you can apply in your daily life. This training is ideal for those seeking personal growth, stress relief, emotional balance, and deeper consciousness, as well as for practitioners looking to expand their holistic toolkit. 🎓 Includes 10 Yoga Alliance CEU Credits 👉 Reconnect, regulate, and awaken from within. 📍 Synergy Yoga Center 844 Alton Rd, Miami Beach Read more: [https://synergyyoga.org/products/meditation-breathwork-1-day-training-ya-certified](https://synergyyoga.org/products/meditation-breathwork-1-day-training-ya-certified)

Hosted by WELLNESS STAYCATION

✨Wellness Staycation — Cosmo Contour x palmi + sano✨ Join us for the ultimate wellness staycation in collaboration with Cosmo contour for a wellness day at the Carillon Miami wellness resort. 🧘🏼‍♀️ What you will experience - 30 minute Pilates sculpt class - 30 minute infrared fitness (treadmill and cover stations) - Spa day with sauna, steam room, ice room, and more - End at the beach for some vitamin D and relaxation There will be curated wellness goodies, snacks, juice and more. NOT confirmed, but in case we are able to get sets on time, please include your sizing! Mats are included — we recommend bringing a bathing suit, sneakers good for walking, and wear ALL BLACK. You will have a full day access to the Carillon resort amenities! - free valet parking - Sauna - Crystal steam room - Beach and pool access - Indoor spa and jacuzzi

Hosted by Inversion Workshop with Johan Blanco

*Build strength, balance, and confidence in your inversion practice.* Starting with a series of Sun Salutations to energize your body, followed by fundamental asanas and specific drills explaining the anatomy and proper alignment of each poses •⁠ ⁠Preparatory Exercises: Build confidence and strength with exercises that will safely help you progress in your inversion practice. •⁠ ⁠Core Engagement & Breath Work: Learn how to engage your core, align your spine, and use your breath to maintain balance and stability. *Focal Poses:*&#x20; •⁠ ⁠Bakasana / KakasanA (Crow): Develop wrist and core strength. •⁠ ⁠Koundinyasana B (Flying Split) Improve and build your equilibrium •⁠ ⁠Pincha Mayurasana (ForearmStand): Challenge your shoulder stability and balance. •⁠ ⁠Sirsasana A & B (Headstand): Refine your alignment and control. After class, enjoy Iced Coffee and Matcha from Cafe Bastille&#x20; Mat and Mat Towel Rentals available for purchase&#x20;

Hosted by Walk, Talk & Froyo 🍦💙

WALK, TALK & FROYO 🍦 by D’Wellness Club A girls morning for movement, conversations, connection & greek froyo 💙🍦 Join us for a fun and intentional Saturday morning in Miami Beach filled with movement, girl talk, mindfulness and new friendships, ending with greek yogurt at Pharos because balance should feel fun ✨ What to expect: 🚶🏼‍♀️3KM social walk (Miami Beach Ocean Walk → South Pointe) ✨ Guided meditation by Align by Nathalie 🥣 Nutrition & lifestyle chat with Valeria Franco Nutrición 👯‍♀️ Connection + community time 🎁 Curated goodie bags (makeup & protein) 🍦 20% off at Pharos Frozen Yogurt ✨ Fun activities + little surprises No pressure, no extremes, just movement, good conversations and a cute Saturday morning with girls. 📍 Meet Up: Miami Beach Ocean Walk (1455 Ocean Dr) 🕘 9:00 AM 👯‍♀️ Girls only 🎟 Limited spots available 🤍💙 DRESS CODE: Wear white or blue Come alone or bring a friend, this is your sign to meet new girls and start your Saturday a little differently 🤍

Hosted by M.YANG M.GANG Sessions: EQUILIBRIUM

**🌴 M.YANG M.GANG Sessions: EQUILIBRIUM 🌿** *House music x mindful movement x real connections* Miami doesn’t do moderation, and neither do you. 😏 Introducing **M.YANG M.GANG Sessions: Equilibrium**, a daytime wellness + social experience hosted by DJ M.YANG (*M.YANG M.GANG Sessions Radio*) designed for those who can close the club… and still show up for themselves the next morning. This isn’t your typical wellness event. This is a **moving meditation set to groovy house music** 🎶 — blending light movement, real connections (with strangers and friends alike!), and elevated energy in one of Miami’s most iconic waterfront settings. Come alone, or with a crew! **📍 Hard Rock Cafe Miami, Bayfront Park (401 Biscayne Blvd, Miami, FL)** &#x20;**🗓 Sunday, June 7 | ⏰ 10AM – 1PM | Rain or Shine** ### **✨ What to expect:** * 🎧 **Live DJs spinning groovy house music all morning,** curated by @m.yang.music * 🚶‍♀️ **Optional guided fitness walk through Bayfront Park,** led by @balancewithvalentina * *🧘‍♀️ In the case of rain: light, accessible movement flows on the Hard Rock’s covered patio (all levels welcome)* * 🍳 **Exclusive brunch specials (20% off)** from Hard Rock Cafe * 🎟 **Goodie bags** for the first 30 registered attendees to arrive! ### **💫 The vibe:** Golden hour energy… in the morning. ☀️ Come as you are — whether you’re fresh off a night out or fully recharged. No judgment, no pressure. Just good music, good people, and a shared intention to find your **equilibrium**. This experience is designed to **spark real connection** — with guided conversation starters + playful icebreakers that make it easy to meet new people (beyond your usual crew). ### **🌊 Why Equilibrium?** Because in Miami, the line between party and wellness doesn’t exist — it *flows*. This is your space to reset, recharge, and reconnect… without losing your edge. **🎟 Limited spots available — secure your ticket now.** &#x20;Come for the movement. Stay for the music. Leave with your people, both old and new. **UPDATE:** 🎧 DJ LINEUP + SCHEDULE ☀️10:00–10:45 AM — [<u>@itshousewyfe</u> ](https://www.instagram.com/itshousewyfe/)Welcome and check-in: groovy daytime house vibes to kick off the morning&#x20; 🌴10:45–11:30 AM — [<u>@marilaaaaaa</u> ](https://www.instagram.com/marilaaaaaa/)Guided connections and turning up the energy with deeper & faster rhythms 🚶‍♀️🎶11:30 AM–12 PM — Guided fitness walk with [<u>@balancewithvalentina</u> ](https://www.instagram.com/balancewithvalentina/)Featuring a “mobile” DJ set recording by [<u>@m.yang.music </u> ](https://www.instagram.com/m.yang.music/)⚡️12:00–1:00 PM — [<u>@m.yang.music</u> ](https://www.instagram.com/m.yang.music/)Closing out the day with house music, brunch specials, more connections, and Bayfront Park energy  ✨ **GOODIE BAGS — ONLY FOR THE FIRST 30 PRE-REGISTERED ATTENDEES TO CHECK IN (come early to claim yours!)** Powered by: [<u>@redbull</u>](https://www.instagram.com/redbull/) [<u>@redbullusa</u>](https://www.instagram.com/redbullusa/) [<u>@thefocusfuel</u>](https://www.instagram.com/thefocusfuel/) [<u>@baobabfoods</u>](https://www.instagram.com/baobabfoods/) 👟 WHAT TO WEAR Please wear comfortable athletic / activewear attire you can move in comfortably. Think elevated wellness-meets-festival energy ☀️ 💧 WHAT TO BRING • Water bottle&#x20; • Towel (optional) • Sunglasses / sunscreen • Positive energy + openness to connect with others ✨ COMING SOLO? Many attendees are coming on their own — and that’s part of the magic. EQUILIBRIUM was intentionally created to foster genuine conversation and community in a welcoming environment. 📸 SOCIALS Feel free to tag [<u>@m.yang.music</u>](https://www.instagram.com/m.yang.music/) and use #MYANGMGANG throughout the day!

Hosted by Starseed Summit

[VIEW FULL EVENT DETAILS](https://starseed-collective.com/starseed-summit/) You've been to the business masterminds. Strategy without soul. You've sat in the spiritual containers. Ceremony without structure. This is the only room where both operate at the highest level, because the woman holding it has built both. A seven-figure global company. Hundreds of ceremonies.&#x20; Sacred lineage and real P\&L. Not theory. Not templates. Not borrowed blueprints. Your temple: where vision becomes lived victory.

Hosted by The Magnetic State: How to Shift Your Energy and Change What You Attract

This interactive session explores the connection between your internal state and the results you experience in your life, work, and relationships. Led by Kelle Jacob, Master Hypnotherapist and Somatic Expert, this workshop blends practical insight with guided breathwork and visualization to help you regulate your nervous system, clear mental noise, and access a more focused, grounded, and intentional version of yourself. You’ll learn how to shift out of stress or overthinking and into a state of clarity and presence—so you can make better decisions, show up with confidence, and move forward with greater ease.

Hosted by Align & Attune @ The Standard Spa – Movement & Hammam Sound Ritual

**<u>\[TICKETING IS ON STANDARD'S BOOKING PAGE]</u>** ***<u>\[NOT FREE]</u>*** A sacred two-part ritual co-led by **Tifftopia** and **LilyAna**, hosted monthly at The Standard Spa. We begin with a grounding, embodied flow led by Tifftopia to open the body and reset the nervous system.&#x20; Then we transition into the **hammam** for a heated, deep live sound bath with LilyAna — featuring gongs, voice, and elemental frequencies to attune you from the inside out. This isn’t your typical “yoga + sound bath.” This is a monthly **nervous system recalibration**, rooted in ritual, steam, and sonic medicine. 📍**Access to all of The Standard's Spa Baths included** ✨Open to members & non-members (space is limited). 🎟️ **Reserve via The Standard’s booking page:** [https://na.spatime.com/tsm33139/5206850/activity/activity-view/105618023](https://na.spatime.com/tsm33139/5206850/activity/activity-view/105618023)

Hosted by 12HR YACEP Kids Yoga Teacher Training - June 13 & 14th

**LITTLE LOTUS RISE** **Kids Yoga Teacher Training 2 day!** ===================================== **June 13 & 14th** **9:30am - 5:00pm** Are you passionate about helping children thrive in school, at home and in all their relationships? Looking for ways to make a difference in the lives of children in your community while earning income? Do you love music, to teach games and exercise while playing? Do you believe in the power of our thoughts and words and the importance of learning at an early age how to manage our emotions? Then, this training is for you! This program is an offer for yoga teachers, parents, school teachers, therapists, sport leaders, caregivers and all professionals who work with kids that want to continue their education. This is a 12hrs Continuing Education Program -YACEP completed by the course of a weekend (6 hours each day) Includes : \- Intro to Yoga and Mindfulness \- Child development and Multiple intelligence \- Yoga poses for every age and stage \- Games \- Songs and Music ideas \- Breathing exercises \- Mindfulness exercises \- Relaxation techniques You will receive a certificate upon completion and the pertinent information you need to to start teaching yoga for kids. **Investment $295** **Deposit $150** About the teacher: Carolina Figares is an ERYT500 yoga alliance certified yoga teacher. She is a provider of YACEP- continuing education programs. Carolina also coordinates teacher trainings, workshops and international retreats. with studies on hatha, ashtanga, yin yoga, prenatal and yoga for children certified trainer at yoga kids and peaceful babes. She has a degree in psychology which assists her as an agent to support self-discovering and self-transformation. she also has completed the Florida early child care and education training (special needs). She is the author of kids yoga book “My first sun salutation” in collaboration with Pato Segovia, Uruguayan illustrator. Read more: [https://synergyyoga.org/products/kids-yoga-teacher-training-little-lotus-rise](https://synergyyoga.org/products/kids-yoga-teacher-training-little-lotus-rise)

Hosted by Global Wellness Day

**Celebrate Global Wellness Day** with us on June 13th 🌎✨ Join **Tifftopia, Agustina Caminos, and HumanityCares Foundation** for a heart-opening morning of yoga, cacao, community connection, and a beach cleanup in honor of collective wellbeing and care for our planet 🌿 Together, we’ll move, ground, give back, and remember that wellness extends beyond ourselves and into the world around us. Come as you are — all are welcome 💫

Hosted by The Greek Flow Pilates Experience - Miami Beach

Join the Amanari Experience at the beautiful Andaz Hotel in Miami beach for our first Retreat for a day. We are looking forward to create community around our commun passion, wellness and selfcare so step into a Greek-inspired dreamscape where you would enjoy the following experience: 🩰 Pilates class strength + conditioning by @nadiasancho 🧖🏽‍♀️Sound Healing high-energy experience 💆‍♀️Get a relax massage from @lyrity\_health 🏛️Taste the best Greek Yogurt in Miami 🍵Enjoy the best Matcha in Town&#x20; 🌞 Option to stay at the Pool with daypass ticket 🛍️ Godies bags&#x20;

Hosted by Perreo Pilates by JITIVOZ™ THE EXPERIENCE

A one-of-a-kind embodiment experience designed to awaken your body, emotions, and energy. This immersive journey blends somatic movement, strength, sensual flow, emotional release, and sound healing to help you reconnect with your body and step into your power. You’ll be guided by Jihan Ramirez (JITIVOZ), with over 20 years of experience in conscious movement, yoga, fitness, and mind-body practices. Each segment flows intentionally, from intention setting and dynamic meditation to Perreo Pilates and sound healing, creating a safe and supportive space for transformation. Expect: • Guided somatic movement • Dynamic meditation • Perreo Pilates by JITIVOZ™ • Sound healing + mantras • Emotional release & embodiment • Intentional community connection • Integration + Q&A • Snacks & grounding time Schedule 10:00 – 10:30 AM | Arrival, introductions & intention setting 10:30 – 11:00 AM | Dynamic meditation 11:00 – 11:30 AM | Break & hydration 11:30 – 12:30 PM | Perreo Pilates by JITIVOZ™ 12:30 – 1:00 PM | Sound healing + mantras + closing meditation 1:00 – 1:30 PM | Integration & Q&A 1:30 – 2:00 PM | Snacks & connection Leave feeling grounded, empowered, and deeply connected to your body, with tools you can continue using beyond the experience.

Hosted by The OLIPOP Feel Good Festival presented by Stryde Social

**The OLIPOP Feel Good Festival** **Presented by Stryde Social** Date: Saturday, June 13th  Location: Flow Wynwood: 176 NW 25th St, Miami, FL 33127 Don't forget, singles wear black, couples wear color! Join Stryde Social and OLIPOP for our biggest South Florida event yet. Start with a 2-mile run or 1-mile walk through the streets of Wynwood, then head back to Flow for an Abs & Glutes class led by Jake Rath, followed by the ultimate pool party & vendor village social hour. **Schedule:** * 11:00 AM - Check-in opens * 11:15 AM - Warm-up starts * 11:30 AM - 2-mile run / 1-mile walk begins * 11:45 AM - Pool party kicks off * 12:15 PM - Abs & Glutes class with Jake Rath (30 min) * 2:00 PM - Event wrap * Here's what's waiting for you after the run: * OLIPOP Dirty Soda Bar * Pool Party with photo opportunities * Amazing vendors and giveaways * Cold plunge recovery * Good music and even better people * This is more than a run club. It's a full day wellness and social experience in one of Miami's most iconic neighborhoods. Whether you're here to move, recover, sip, or socialize, there's something for everyone. 📍 176 NW 25th St, Miami, FL 33127 Be sure to follow @drinkolipop on IG and @strydesocial and @strydesocial.soflo for the run route, vendor announcements, and all event updates. Disclaimer: Our mission is to have running and working out accessible to as many people as possible. By joining us at any Stryde Social event you assume all risks and liabilities. To the fullest extent permitted by law, you agree that Stryde Social, Olipop Inc., and each of their respective affiliates, officers, directors, employees, agents, sponsors, partners, vendors, and representatives are not responsible or liable for any injury, death, property damage, or any other losses that may occur during or in connection with your attendance or participation in the Stryde Social event, whether caused by negligence or otherwise. By attending this event, you agree to release Stryde Social, Olipop Inc., and each of their respective affiliates, officers, directors, employees, agents, sponsors, partners, vendors, and representatives from any and all claims, liabilities, damages, losses, costs, and expenses arising out of or relating to your attendance or participation in the event. By attending this event, you agree to release usage of contact info from your ticket & release usage of any photos and/or videos taken at the event.

Hosted by a wellness experience

A co-ed wellness experience centered around mental health, recovery, nervous system regulation, and community connection.

Hosted by Flow Before the Cup

Flow Before The Cup🩵 A Sunset Wellness Social by Embody Social x Ultra Padel Join us for an elevated evening designed to move, connect, recover, and celebrate during one of the biggest weekends in Miami. This curated sunset experience blends movement, wellness, recovery, and social connection in an intimate atmosphere at Ultra Padel. What to expect: • 45-minute power yoga flow • Open padel social play + connection time • Wellness recovery activations including lymphatic drainage & sound healing massage & more • Matcha bar + wellness beverages • Gifted goodies from our partners • Sunset social atmosphere with curated music & content moments Mats will be provided. Limited spots available to keep the experience intimate. Whether you’re coming for movement, recovery, community, or simply good energy, Flow Before The Cup is designed to bring people together through wellness and elevated experiences✨🌺

Hosted by Movement Culture: THE CLASS

Online Experience via Zoom Sunday, June 14 — 10:00 AM Dress Code: Black 🖤 Creamos esta experiencia para todas esas personas que aún no han podido vivir nuestros encuentros presenciales… y también para quienes quieren volver a sentir la energía única de Movent Culture. “The Class” será una sesión exclusiva online vía Zoom donde podrás conectar, moverte, sudar y elevar tu energía desde casa a través de una experiencia de pilates diferente, intencional y llena de buena vibra. Más que una clase, queremos que te sientas parte de nuestra comunidad sin importar en qué ciudad o país estés. Prepárate para transformar tu espacio en tu propio wellness studio y vivir la esencia de Movent Culture desde cualquier lugar. ✨🖤 Tendremos muchísimos GIVEAWAYS Y SORPRESAS&#x20; El link de Zoom será enviado al email con el que te registres previo al evento. Nos vemos online.

Hosted by Somatic Breath Workshop with Alex Sheth

Join Alex Sheth for a simple, science-backed breathwork workshop designed to calm the mind, regulate the nervous system, and reset your state in real time. You’ll learn practical breathing tools you can use anytime—before sleep, during stress, or to boost focus and energy. All levels welcome. Please wear comfortable clothing

Hosted by Glow Within | National Kefir Day

**You’ve been thoughtfully selected for this experience** **based on your presence and voice within the wellness community.** **We would love to host you for an intimate experience designed to nourish, connect, and inspire in honor of National Kefir Day.** * Slip into your custom Lifeway Kefir–branded workout set * Enjoy a light, probiotic-rich Lifeway Kefir brunch * Experience a curated movement class * Connect with a carefully selected group of wellness & fitness creators * Capture elevated content in Miami’s newest studio, “The Most.” **EVENT DETAILS** Date: Wednesday, June 17, 2026 Time: 12:30 PM - 2:30 PM Location: The Most 671 Brickell Key Drive Miami, FL 33131 We'd love for you to share your experience with your audience through: 2 Instagram Stories 1 Instagram Post / Reel (optional) **We would love to have you join us** Kindly RSVP by June 1st. This experience is exclusive, invitations are not transferable, spots are limited!&#x20;

Hosted by Sunset Sound Healing

As the sun sets, let everything else soften. Join us for a sunset sound healing—where breath slows, sound flows, and the day gently fades away.&#x20; EVERY 3RD WEDNESDAY Release the day. Restore your energy. Experience a sunset sound healing designed to calm your nervous system, ground your body, and welcome deep rest as the sky melts into night. Close your day in harmony. This sunset sound healing blends soothing frequencies, intentional breath, and golden-hour energy to reset your mind and body—naturally and effortlessly. There’s something magical about healing as the sun goes down. Join us for an immersive sunset sound healing and allow vibration, breath, and stillness to guide you into deep relaxation and clarity. ### &#xA;**PARK TOWARDS THE BACK BY THE LAKE** **YOU WILL CROSS THE STREET AND WE WILL BE BY THE LAKE**

Hosted by Summer Wellness Residency: Yoga & Sound Bath Experience

Join us for an intimate, soul-nourishing experience at The Shelborne. We’ll begin with a grounding Yoga Flow led by Jessica Fisher, followed by a deeply immersive Sound Bath Healing Meditation by Brittany Berger, Founder of Mindful Music Lab. As the experience unfolds, we’ll close with an intention-sharing moment, leaving you feeling aligned, restored, and connected. Location: Wellness Studio Arrive 10 minutes before.

Hosted by Usui Reiki Certification Levels I & II

**Reiki Certification | Levels I & II** **with Reiki Master, Sally Preston Caplan** *\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_* **June 20th- 21st-2026** ***Class meets Saturday & Sunday from 9:30am to 5PM*** **In this Level I & II Certification, you will learn:** * History of Reiki Usui and Tibetan Lineage * Reiki hand positions * Complete treatment for yourself and others * Individual and Group Practices * Techniques and information * Reiki symbols and how to use them * Using Reiki for specific conditions * Scanning to detect blockages * Beaming techniques * Healing unwanted habits * Learning how to draw the symbols *\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_* Come learn the ancient art of energy healing known as Reiki with experienced practitioner and Reiki Master Sally Caplan. Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, thus activating the natural healing processes of the patient's body and restoring physical and emotional well-being! Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. For more information about the teacher visit here: [www.sallycaplan.com](https://synergyyoga.org/products/www.sallycaplan.com) *\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_* Early bird special 7 days before start: **$325** Regular Tuition: **$350** **$150** Deposit required to secure spot Price includes attunements, certification and manual. *\*\*\* Please be sure to select 'Deposit' or 'Early Bird Special' before checking out.\*\*\** *\*\*\* If 'Deposit' is selected, please pay the rest of tuition in person on the first day of training* \*\*\* *\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_* ***Testimonials from Around the World*** *Isabel Malowany* Sally Caplan is more than just a healer, faith worker, spiritual guide and Reiki master. She is a source of inspiration, empowering all those who have been graced with the honor of knowing her and benefiting from her healings and teachings. *Rossy Lindosky* Sally is the essence of generosity and compassion; a wise and caring soul, who leads you down the path of self discovery as she guides you toward the fulfillment of your purpose in life. There is no greater gift that can be bestowed upon someone than to understand that they are loved and cared for by a teacher who leads them to discover and uncover who they really are and what they came here for.  *Maryanne Loser* The first time I met Sally I was impressed with the energy emitting from her. Even then I knew she would become an important part of my life. My first significant encounter with her healing power was at a time I was going through a very negative time in my life. I felt no self worth until Sally did a healing on me. It took several sessions but she accomplished the impossible, made me feel love for myself. Arriving at this feeling of worth I decided to take advantage of all Sally could teach me. The first was receiving my Reiki Master. After that I eagerly took all the classes Sally offered. I am proud to admit I have reached a level of understanding of energy healing that I never thought was possible. I will always be grateful for Sally's teachings and will continue to take classes she offers. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ ***About Reiki Master Rev. Sally Pessel Caplan*** Sally Pessel Caplan is an ordained Reverend and Healer under the order of Melchizedek by the World Light Fellowship. She is an also an intuitive Energy Healer and is a certified Reiki Master/Karuna Master, and also is certified in the energies of Sacred Geometry. She has been an energy healer for over ten years and her experience allows her to guide you through discoveries which will enrich the quality of your life in a way you never dreamt possible.

Hosted by International Yoga Day Miami 2026

YOGA + PILATES + TAI CHI + REIKI + SOUND BATHS + PUPPIES + CATS + BIOHACKING, AND MORE! Our International Yoga Day Miami 2026 (Sponsored by Curaleaf) is back and elevating the standard as Florida’s Premier Annual Wellness Summit and the largest indoor International Yoga Day celebration. Across 100,000+ sqft of interactive sessions, expert talks, and immersive brand activations, this **FREE two-day summit** is designed to engage you with 3 stages on both days, with the ability to take advantage of 50+ free classes, workshops, panels, and a comprehensive vendor marketplace showcasing their amazing products and services!&#x20; The event is family + all levels friendly with diverse offerings \~ kids/family activations, easy to advanced level classes, chair yoga and tai chi, animal yoga classes, wellness talks and panels, etc.&#x20; Bring Everyone & Let's Unite for Yoga! **International Yoga Day Miami**&#x20; **Saturday & Sunday, June 20-21, 2026** **Miami Dade Fair & Expo (10901 Coral Way, Miami, FL 33165)** **Parking: $10 flat fee per car (per day)** **Want a free ride?** Join the Fetii Rideshare app for 3 free rides using the code **YOGADAY** (make sure to individually register your ride so that each person receives a free ride! Rideshare available in Broward & Miami-Dade Counties)

Hosted by Sound Healing and Mantras in the Hammam

Join Modern ŌM and Faena Hotel for a monthly moment of sound and surrender in Tierra Santa Healing House's luxurious hammam. Enjoy an intimate sound experience as Agustina Caminos leads an intentional space for healing and presence. **This experience will flow as follows:** \- 6:15 to 6:30pm: Arrival + Check-in at Tierra Santa Healing House Spa on the 3rd Floor \- 6:30 to 6:45pm: Wardrobe change to enter the Spa \- 6:45 to 7:45pm: Sound Healing + Surrender Experience in the Hammam \- 7:45 to 8:30pm: Enjoy a luxurious variety of Spa amenities at your own leisure after the event 🏫 **Who:** [Agustina Caminos](https://www.instagram.com/agustina.freespirit/ "https://www.instagram.com/agustina.freespirit/") is an accomplished spa development expert and wellness programming specialist with over 17 years of experience at international locales including Faena Hotels. Her expertise encompasses a deep understanding of spa operations, concept development, and holistic wellness practices. Agustina uniquely blends her professional skills with her spiritual background, rooted in her family’s legacy of yogis and healers. She excels in creating culturally rich, innovative wellness programs that integrate spirit, mind, and body ensuring each project not only meets international standards but also resonates deeply with its clientele. Her strategic vision extends to team building and training, where she develops cohesive, skilled teams and equips them with the tools to sustain high service standards, driving profitability and fostering an environment of continuous improvement in the spa and wellness industry. 🏡 **Where**: Faena Hotel (3201 Collins Avenue, Miami Beach). Check-in at Tierra Santa Healing Spa on the 3rd Floor. 🚙 **Parking**: Valet parking at Faena Hotel or municipal lot 1 block north of Faena. ✅ **Bring**: A swimsuit and an open heart. **ABOUT MODERN ŌM** Modern ŌM has been connecting community to conscious programming since 2015. Our offerings include 20+ Miami events monthly, retreats, trainings, and branded merchandise. We support an ever-evolving community of entrepreneurs, professionals, and creatives who prioritize their inner well-being. Consider us your Miami resource for activities and practices that nurture your spirit, and to meet others seeking the same. 📲 Follow us: Instagram I Miami Telegram

Hosted by Ponies and Praise

PONIES & PRAISE 🤍🐴✨ A luxury faith-based wellness experience curated for women seeking peace, purpose, community, and connection with God. Join us for an unforgettable afternoon at a beautiful private farm in Miami where faith, wellness, movement, and meaningful connection come together in the most elevated and beautiful way. Your experience will include: 📖 a faith-based Bible study & guided conversation 🧘🏼‍♀️ a 45-minute mat Pilates session ☕️ curated coffee, matcha & wellness vendors 🐴 horseback riding & equine wellness activations 🎶 worship music, prayer & community connection Expect elevated details, peaceful energy, beautiful aesthetics, intentional moments, worship under the open sky, wellness-focused experiences, and a room full of women prioritizing both their faith and their well-being. This isn’t just another event. It’s a space to disconnect from the noise, reconnect with God, meet like-minded women, move your body, reset your mind, and experience a different kind of community. Whether you’re in your healing season, your wellness era, rebuilding your relationship with God, or simply looking to surround yourself with better energy and meaningful people — you belong here. Think: ✨ soft luxury wellness energy ✨ peaceful farm views & golden hour moments ✨ Pilates, worship & horses in one experience ✨ meaningful conversations instead of surface-level networking ✨ faith-centered community ✨ curated wellness & lifestyle vendors ✨ an atmosphere that feels peaceful, elevated, and inspiring No Pilates or horseback riding experience needed. Event aesthetic & color palette details will be shared with guests prior to the experience to help create a beautifully curated atmosphere for everyone attending. Limited tickets available to keep the experience elevated, intimate, and thoughtfully curated.

Hosted by Reiki in Resonance: Student Led Ceremony

**<u>(Original Date & Location has been Postponed -- Event is now on June 28th at Sagamore South Beach for more Accessibility) </u>** Join us for a special community sound ceremony led by the graduates of the Reiki in Resonance Spring 2026 Cohort. This offering serves as a moment of real-world embodiment — where each practitioner steps forward to facilitate a portion of the journey. This is not a performance or a polished production. It is a living, breathing ceremony guided by intuition, presence, and shared field. Come receive, relax, and witness the next wave of facilitators as they step into their work. All are welcome 🤍 **Please bring your own blanket or mat for comfort.**

Hosted by Somatic Energy Healing and Activation Training

This training is an initiation into the living intelligence of the body and source consciousness. Through Somatic Therapy, Life Force Energy Activation, and Energy Healing you learn to embody the current that animates all life. You are guided to dissolve conditioning and separation between body, nature, and cosmos and remember that you are a living channel of healing, wisdom, and creative power. *Here we connect and work with all aspects: body, mind, emotions, and soul.* * 5 day in-person training to embody and deepen the work. One of the days includes a group session practice. * Online material (videos and written content) to learn about Somatics, Energy Healing, and Life Force Activation, in depth preparation to become a facilitator and how to guide 1:1 and group sessions. (Self-paced & with you forever) * **Next in person dates: July 8th to July 12th** [**Dharma Healing House**](https://share.google/L0UwfZxdPU5rWudhS)**, Miami** * 4 integration calls * &#x20;Lifelong community to connect with and receive support from **Schedule** **DAY 1** 11:00 am: Initiation Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 2** 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 3** 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 4** 11:00 am: Practice Session 1:00 pm: Educational Material 2:00 pm: Lunch and Tea 3:00 pm: Practice Session 4:00 pm: Integration **DAY 5** 10:00 am to 1:00 pm: Graduation + &#x20; Group Session&#x20;

Hosted by Sound Healing Certification- July 18th & 19th

**Sound Healing Course -** **2 Days In-Person Training** **Saturday and Sunday** **9am - 3pm** This course trains you and provides you with the skills and knowledge to lead individual or group Sound Healing Sessions. 12hs CE hours available **Investment** $350 Early bird until 1-week prior $390 Regular Price $150 Deposit to secure your spot No instruments or experience needed. Instruments will be available to play and purchase on site. **Who is this course for?**  *Everyone interested in Sound Healing Yoga, Meditation teachers, Massage therapists, Healers, People who would like to run their own Sound Baths one to one sessions or Sound Bath events.* Sound is an energy medicine that everyone can utilize to achieve health and transformation. Learn how to make a difference, helping your family, your friends and your clients with healing sounds. Get to know different easy-to-play sound healing instruments and how to use them effectively. You will learn how you can use your own sounds as well as other sounds from healing instruments to lead a happier and healthier life. 1\. Learn Origins of Sound Healing, the basic principles and practices of sound healing 2\. Intention 3\. Chakra/ The Energetic Body 4\. Intro in Yoga Nidra 5\. Holding Space, Clearing Space, Rituals, Set up & Closing. 6\. Healing with Crystal Singing Bowls 7\. Healing with Tibetan Singing Bowls & Learning different Types of Tibetan Singing Bowls 8\. How to work with Tibetan Singing Bowls to Balance the Chakras 9\. Healing with Gongs 10\. Healing with Drums and Percussion instruments 11\. Healing with your own voice 12\. Healing with other easy-to-play instruments like Chimes & Cymbals bell 13\. Sound for Stress Reduction 14\. Creating One-to-one Sound Healing Sessions 15\. Creating Groups Sound Healing Sessions 16\. Practitioner Practices **Limited Space - SIGN UP AND RE** **SERVE YOUR SPOT TODAY!** ***<u>About the teacher</u>*** Patricia Pietra is a certified Traditional Yoga Teacher E-RYT 200 and is a provider of YACEP - continuing education programs. She has been practicing Hatha Vinyasa Yoga, Meditation and Kundalini for the past 15 years. Patricia is also a Certified Sound Healer, Meditation and Yoga Nidra teacher as well as a Holistic Nutrition Wellness Advocate and Reiki Master. Patricia leads Sound Baths for large groups; over 400 people each month, in community gatherings as well as on Retreats, Private and Corporate Events in US and other countries. Patricia holds a degree in Marketing and was working in the corporate world for more than 20 years until she became a mother of two adorable children. She decided to completely change her life and dedicate herself to the Holistic world. Patricia believes that trough yoga, meditation and sound you can heal your body, mind and soul, she had witnessed the incredible results on her students. Especially for anxiety, depression, stress related issues, helping them to achieve balance on their bodies, mind, immune and nervous system. She loves to share her passion with others. Read more: [https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami](https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami)

Hosted by Sound Healing Certification- July 18 & 19

A professional sound healing training designed to teach the use of therapeutic sound, vibration, and frequency for holistic healing. Learn sound healing techniques, meditation, and energy practices to support relaxation, emotional balance, and nervous system regulation. Ideal for yoga teachers, healers, and wellness practitioners seeking certification in sound therapy. 📍 Synergy Yoga Center 844 Alton Rd, Miami Beach, FL 33139 Read more: [https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami](https://synergyyoga.org/products/sound-healing-practitioner-course-in-miami)

Hosted by Vedic Thai Massage Certification

**2 Day Training** **Saturday-Sunday** **8am - 4pm** **2026 Dates** July 25th and 26th Vedic Thai Bodywork is an excellent addition to any Yoga Teacher's or Holistic Practitioner's skillet, bringing additional relaxation to your student's or client's experience while also increasing your revenue. ***You Will Learn:*** \* How to apply the 2-hour Sequence of Thai-Yoga Bodywork Techniques thru watching demonstrations, taking notes in your manual, and then practicing giving and receiving with various partners in the class. \* How to apply the 2-hour sequence of Thai-Yoga Bodywork asanas and techniques, including transitions. \* How to use breath, meditation, mantra, bandhas, and Yogic techniques to enhance the quality of the session. \* How to comprehend the theories of releasing the energy on a physical, emotional, and spiritual level. At the end, you will receive **20 CEUS by NCBTMB** :: [http://www.ncbtmb.org/](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ncbtmb.org%2F\&h=ATNk1TqAMVb0uSfhIB2YhkKGuQHwlDqCpeqVnOQ6YBgAe5TSnrxKiSctfdookedOSZkyilJHvKjnuhavnI-mxP1Ea07RvTvevt3G1bDfkGi2zkSMEMDDFGzFVgtPjTEcG7NarQ) *National Certification Board for Therapeutic Massage and Bodywork and T.H.A.I.* *\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_* Here's an introduction on Vedic Thai Yoga Bodywork from the master himself, 'Mukti' Michael Buck Read more: [https://synergyyoga.org/products/vedic-thai-massage-bodywork-certification](https://synergyyoga.org/products/vedic-thai-massage-bodywork-certification)

Hosted by Summer Social

Come Sweat&#x20; Come Shop Come and get your Swag bag All things wellness, fun and summer for this event!

Hosted by The Re-Set Day Retreat

Recharge. Reset. Recenter. This is your midyear pick-me-up, your vibe reboot, your energy glow-up. No travel or passport needed, just good times! We will have a “ mindfulness and matcha ceremony” We will have a love your body wellness exercise and many more great topics! Imagine a day tailored to feeling empowered, healthy and beautiful..alongside some other high vibe women!

Hosted by 🌈 See, Speak, & Glow: Throat + Third Eye Chakra a Vibe & Glow Full Sensory Experience

Join us for a great workout!

Hosted by THE ASCENSION — a Vibe & Glow End of Year Signature Event 🌈

Join us for a great workout!

Hosted by Ponsphaera: Wellness Rewind

see you February 14th?