The Best Wellness Events in Livingston: Complete Guide for 2026

Hosted by Slow Flow (Mia)

A gentle, grounding practice that moves at a slower pace, allowing you to truly settle into each posture. Perfect for beginners or anyone craving a softer, more mindful experience. You'll leave feeling open, calm, and reconnected.

Hosted by Slow Flow (Mia)

A gentle, grounding practice that moves at a slower pace, allowing you to truly settle into each posture. Perfect for beginners or anyone craving a softer, more mindful experience. You'll leave feeling open, calm, and reconnected.

Hosted by Qi Gong w/ Lee

Qi Gong is a gentle, meditative movement practice designed to support energy flow, nervous system regulation, and inner balance. Through slow intentional movement, breath, and presence, this class invites you to soften tension, reconnect with your body, and cultivate a deeper sense of calm and vitality. This practice is accessible to all levels and especially supportive for those feeling stressed, overwhelmed, depleted, or simply needing a slower pace. ✨ Chair-friendly modifications available. **What to bring:** Wear comfortable clothing and bring water. A yoga mat is optional. Please arrive 5–10 minutes early to settle into the space.

Hosted by Restorative Sound Bath

A fully immersive sound experience designed to bring you into deep relaxation. Simply lie down and recieve.

Hosted by Rooted Ashtanga (beginner) w/ Lee

A slower, more approachable introduction to the foundations of Ashtanga yoga. This class focuses on breath, alignment, and mindful movement while exploring foundational postures and transitions in a supportive, non-intimidating environment. Expect a steady pace with guidance, modifications, and space to build confidence in your practice. Perfect for beginners, those returning to yoga, or anyone wanting to deepen their understanding of breath and movement. All levels welcome. **What to bring:** Bring a yoga mat and water. A towel is recommended. ✨ Mat + towel rentals available for $5. Please arrive 5–10 minutes early to settle into the space.

Hosted by Slow Flow w/ Lee

A grounding, breath-led practice designed to help you slow down, reconnect, and move with intention. This class moves at a gentler pace, allowing time to settle into each posture while building strength, mobility, and body awareness. Expect mindful movement, deep stretches, and moments of stillness woven throughout. Perfect for beginners or anyone craving a softer, more nourishing experience. All levels welcome. **What to bring:** Bring a yoga mat, water, and a towel (optional). ✨ Mat + towel rentals available for $5. Please arrive 5–10 minutes early to settle into the space.

Hosted by Yin & Sound w/ Lee

A deeply restorative experience designed to help you slow down, soften, and reset your nervous system. This class combines long-held yin postures with calming sound healing to support deep relaxation, release tension, and create space within the body and mind. Expect a slow, grounding practice followed by sound to help you fully unwind and receive. Perfect for all levels and especially supportive for those feeling stressed, overstimulated, or in need of rest. **What to bring:** Bring a yoga mat, water, and anything that helps you feel comfortable (blanket, pillow, bolster, etc.). ✨ Mat + towel rentals available for $5. Please arrive 5–10 minutes early to settle into the space.

Hosted by Hungry For Connection - Camping

Extend your experience and spend the night at farm! Camping guests will have access to the farm grounds and wellness amenities, creating an opportunity to slow down, unplug, and fully soak in the experience. Your camping stay includes: ✨ Access to sauna + cold plunge ✨ Access to shared bathroom facilities ✨ Morning coffee + light breakfast ✨ Peaceful overnight stay surrounded by nature Please bring your own tent, bedding, and camping essentials. 🕊 Check-in begins during the event 🌞 Check-out: 11:00 AM the following morning Limited camping spots available.

Hosted by Hungry For Connection

A phone-free evening to slow down, gather around the table, and remember what it feels like to truly connect.  In a world constantly pulling us toward screens, notifications, and distraction, *Hungry for Connection* is an invitation to come back to conversation, community, and shared experience. This is a cozy potluck-style gathering at Madre Tierra Wellness Farm where each guest is invited to bring a dish to share as we spend the evening connecting with one another — without phones, scrolling, or digital noise. Each gathering will have a themed cuisine to make the shared meal feel even more intentional and collaborative.  For our very first *Hungry for Connection*, the theme is **Mexican food** — so bring your favorite Mexican-inspired dish, side, dessert, or drink to share with the group. We kindly encourage guests to lean toward **savory dishes** so we can create a more balanced shared dinner experience together.  We’ll spend the evening sharing food, meaningful conversations, laughter, nature, and intentional moments together in a space designed to nourish the nervous system and the heart. ✨ What to Expect: • A phone-free experience • Mexican-themed potluck dinner • Genuine human connection • Slow living + presence • Community, conversation, and laughter • Space to simply *be* This gathering is intentionally limited to 25 people to keep the experience intimate and connected. Bring a dish. Bring yourself. Leave the distractions behind.  📍 Madre Tierra Wellness Farm 🗓 June 20, 2026 ⏰ 4pm–8pm RSVP required — limited spots available.

Hosted by Yin Yoga Workshop

A 4-hour continuing education workshop exploring the art of Yin through posture breakdowns, alignment, trauma-informed assists, and nervous system support. The first hour will begin with Mayra’s graduation Yin class, followed by an educational immersion into Yin postures, intelligent cueing, alignment for varying bone structures, assists and adjustments, and partner stretching techniques designed to support deeper opening in a safe and supportive way. The workshop will conclude with a restorative Yin practice and sound bath led by Lee Haines of Udjat Yoga School. ✨ 4 CEU Hours available for Yoga Alliance teachers ✨ Open to yoga teachers, students, and curious practitioners ✨ Hands-on learning + partner work ✨ Cold plunge + sauna session included ✨ Community meal shared together after the immersion ✨ Light fruit + refreshments available throughout the day Led by Lee Haines with support from Mayra Leal at Madre Tierra Wellness Farm ## **Cancellation Policy** Due to limited spots and preparation for this immersion, all registrations become non-refundable within 14 days of the training. Tickets may be transferred to another participant with advance notice to Madre Tierra Wellness Farm. ## **About Lee Haines:** Lead YTT Trainer, 500 ERYT, YACEP, and founder of Udjat Yoga School. Lee has studied yoga, meditation, energetics, trauma-informed practices, and healing modalities for over a decade. She has led multiple 200-hour yoga teacher trainings and specializes in Yin Yoga, restorative practices, Qi Gong, nervous system regulation, sound healing, and conscious movement education. ## **About Mayra Leal** 200RYT, breathwork facilitator, somatic coach, and founder of Madre Tierra Wellness Farm. Mayra facilitates experiences centered around nervous system healing, embodiment, emotional release, and authentic human connection.

Hosted by Cacao & Breath

An evening of connection, breath, intention, and nervous system reset held at Madre Tierra Wellness Farm. This retreat-style experience begins with ceremonial cacao and guided intention setting before moving into a transformational breathwork journey designed to support emotional release, grounding, clarity, and reconnection to self. Following breathwork, guests are invited into integration through sound, stillness, community, and optional overnight retreat accommodations immersed in nature. *Overnight stays include morning yoga + light breakfast.* This experience is designed to help you slow down, soften, and reconnect with yourself away from the noise of daily life. Overnight options available Sauna + cold plunge access available All experience levels welcome Please arrive 10–15 minutes early to settle into the space. Bring comfortable clothing, water, a journal, yoga mat, blanket, and anything needed for comfort during integration. Refund Policy: Due to the intimate nature of this experience and limited accommodations available, all bookings are non-refundable. If you can no longer attend, your ticket may be transferred to another person with advance notice to Madre Tierra Wellness Farm. In the event of severe weather or unforeseen circumstances requiring cancellation by the host, participants will receive credit toward a future event or retreat. Thank you for honoring the energy, preparation, and intention that goes into creating these experiences.

Hosted by Hungry For Connection - Overnight Stay Options

For those wanting to fully settle into the experience, limited overnight stay options are available at Madre Tierra Wellness Farm. Wake up slowly, enjoy the peaceful land, and continue the connection beyond the evening gathering. All overnight stays include: * Access to the Hungry for Connection gathering * Access to shared farm amenities * Light morning breakfast + coffee/tea * Slower morning experience at the farm